In this week’s Glow Bite, Alicia and Nicole dive deeper into the emotional and energetic side of the holiday season — specifically why midlife women feel so overstimulated, drained, and energetically “off” this time of year.

From constant stimulation to absorbing the moods of others, midlife nervous systems are carrying more than ever. In this short but powerful episode, you’ll learn simple grounding tools, energy resets, breathwork techniques, sensory breaks, and calming rituals to help you stay centered and protect your peace — even in the busiest, noisiest moments of the holidays.

If you’re empathic, highly sensitive, or just feeling the holiday overload, this Glow Bite is the toolkit your nervous system has been begging for.

⏱️ Chapters & Timestamps

00:00 Welcome + Why Your Energy Feels Drained
00:35 How Overstimulation Impacts Midlife Women
01:20 Signs You Need an Energetic Reset
02:00 Grounding + Breathwork Tools for Quick Calm
03:00 Energy Boundaries, Visualization & Sensory Breaks
04:10 Clearing Your Space: Sound, Scents & Rituals
05:00 Sleep, Rest & the Power of Saying No
06:15 Glow Reflection: What Drains vs. Restores You
06:50 Closing Messages for a Peaceful Season

📌 Resources
✨ The Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
A collection of simple, restorative practices to help you regulate stress and stay grounded throughout the holiday season.

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this episode of Midlife and Glowing, Alicia and Nicole open up about the real pressures midlife women face during the holiday season — the mental load, emotional expectations, disrupted routines, and the physical stress that hits even harder during perimenopause.

They share why the holidays can feel overwhelming for women who already juggle careers, caregiving, family dynamics, and hormone shifts — and how to reclaim joy through grounded rituals, nervous system support, boundaries, and intentional rest. From simplifying gatherings to balancing sugar and alcohol, planning ahead, and staying connected to what truly matters, this episode is packed with practical, calming, midlife-friendly strategies.

If you’re craving a gentler, more meaningful season — one that honors your energy instead of draining it — this conversation will help you breathe deeper, slow down, and find presence in the moments between the chaos.

⏱️ Chapters & Timestamps
00:00 Welcome + Why the Holidays Feel Overwhelming
01:00 The Mental Load, Midlife Hormones & Holiday Stress
04:00 Letting Go of Perfection + Redefining the Season
06:00 Cortisol, Overcommitment & Nervous System Support
08:00 Practical Tips to Simplify Gifting, Hosting & Planning
11:00 Traditions, Delegation & Making the Season Meaningful
14:00 Giving, Gratitude & Emotional Connection
15:30 Small Rituals for Calm: Breathwork, Joy & Presence
17:00 Final Thoughts: Protect Your Peace This Season

📌 Resources
✨ Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
A simple set of restorative practices to help you regulate stress, calm your nervous system, and stay grounded during even the busiest seasons.

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this Glow Bite, Alicia and Nicole break down energy leaks — the subtle but powerful drains on your time, mental clarity, and emotional bandwidth that become especially noticeable during the holiday season and throughout midlife.

From over-committing and people-pleasing to skipping meals, comparison spirals, clutter, and nervous system overwhelm, this episode helps you recognize the quiet habits that drain your vitality without you realizing it.

This short but powerful conversation is your reminder that your energy is sacred — and the more you protect it, the more you glow.

⏱️ Timestamps/Chapters
00:00 – What Are Energy Leaks & Why They Hit Harder in Midlife
01:00 – Common Energy Drains: Over-Committing, Skipping Needs, Comparison & Clutter
03:40 – How to Start Plugging Your Energy Leaks
05:00 – Boundaries, Nourishment, Sleep & Nervous System Care
07:00 – Holiday Energy Management & Your Glow Reflection

📌 Resources
🧪 Daily Glow Rituals Guide (for nourishment & mineral support) → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...