In this Glow Bite, hosts Alicia and Nicole introduce the concept of biohacking—making intentional changes to optimize your biology. They focus on easy, lifestyle-based biohacks that can be seamlessly integrated into your daily routine via habit stacking. The episode concludes with the motivational quote 'Small hinges swing big doors' by W. Clement Stone, emphasizing that small lifestyle changes can lead to significant health improvements.

00:00 Introduction to Biohacking
00:40 Why Now is the Perfect Time to Start Biohacking
01:26 Simple Biohacks to Incorporate into Your Daily Routine
03:29 Practical Tips for Effective Biohacking
05:51 Final Thoughts and Encouragement
06:10 Conclusion and Next Steps

💫 Glow Reflection Prompt:
“Small hinges swing big doors.”
What’s one tiny shift you could make this week to feel more aligned, energized, or supported?

📌 Resources Mentioned:
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
🧰 Our Favorite Biohacking Tools & Resources → https://dailyglowlife.com/simple-biohacks-for-perimenopause-relief-no-expensive-tools-required/

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

Feeling tired, foggy, or off in midlife? This episode breaks down biohacking for women in perimenopause—no complicated routines, no fancy gadgets, and definitely no gatekeeping. Alicia and Nicole share everyday ways to support your hormones, energy, sleep, and skin with practical, science-backed tools you already have access to.

✨ Think of it as your starter kit for feeling better, naturally.

00:00 Welcome to Midlife and Glowing
00:31 Introduction to Biohacking
01:06 Biohacking Basics
02:23 The Importance of Foundations
06:43 Biohacking in Midlife
07:19 Common Biohacking Questions
11:06 Practical Biohacking Tips
13:48 Starting Your Biohacking Journey
15:20 Morning and Evening Biohacks
17:02 Nutrition and Hydration Hacks
26:23 Stress and Nervous System Support
31:03 Sleep Optimization
37:08 Conclusion and Next Steps

📌 Resources Mentioned:
🔉 Brown Noise for Sleep → https://youtu.be/uGMvWDRv-lg
🪥 Dry Skin Brushing Routine for Lymph & Glow → https://youtu.be/nRxFNrNgmWY
📥 Download our Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions

🧰 Our Favorite Biohacking Tools & Resources → https://dailyglowlife.com/simple-biohacks-for-perimenopause-relief-no-expensive-tools-required/

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this juicy Glow Bite, we’re sharing our favorite summer foods that do more than just taste good—they nourish your midlife skin from the inside out. With estrogen declining and collagen production slowing, your skin needs all the support it can get. Alicia and Nicole break down exactly what to eat this season to protect your glow, boost hydration, and reduce inflammation naturally. Think: vibrant berries, hydrating veggies, and glow-worthy fats you’ll actually want to eat.

🎧 Whether you're packing a beach cooler or just trying to glow through the heat, this is your easy, science-backed cheat sheet for radiant skin.


00:00 — Intro: Why summer foods matter for midlife skin
00:20 — How perimenopause impacts collagen, hydration & inflammation
00:35 — The link between oxidative stress and aging skin
01:00 — Antioxidants: Your midlife skin’s best friend
01:18 — Berry glow-up: The ultimate skin-supporting fruits
01:38 — Veggies that hydrate and protect your skin barrier
02:05 — The surprising reason watermelon supports collagen
02:22 — Healthy fats and skin elasticity: What to eat
02:46 — Omega-3s, chia seeds, and the gut-skin connection
03:38 — Hydration tips beyond just water
04:08 — Why protein matters more than ever for skin health
04:45 — One simple mindset shift for better skin this summer
05:10 — Wrap-up: Eat colorfully, stay hydrated, and glow on

💫 Glow Reflection Prompt:
What’s one skin-loving food you can add to your plate this week—and how can you make it feel like an act of self-care?

✨ Want our morning Mineral Mocktail recipe?
Grab the Daily Glow Rituals Guide here 👉 https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...