『Midlife and Glowing』のカバーアート

Midlife and Glowing

Midlife and Glowing

著者： Nicole Maholy and Alicia Carlson
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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it.


We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again.


If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing, and you’re wondering what is even happening — you're so not alone. Perimenopause can feel like a wild ride, but it doesn’t have to dim your glow.


Each week, we’re diving into honest conversations, practical tools, and feel-good inspiration to help you feel empowered, centered, and vibrant in this season of change.


Midlife doesn’t have to be a downward spiral. It could be your best era yet. Let’s glow through it together!


© 2025 Midlife and Glowing 代替医療・補完医療 個人的成功 自己啓発 衛生・健康的な生活
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  • 18. Midlife Women & Microplastics: How to Reduce Exposure Without Overwhelm

    18. Midlife Women & Microplastics: How to Reduce Exposure Without Overwhelm
    2025/09/16

    Alicia and Nicole break down what microplastics are, why midlife women should pay special attention to them, and how these tiny particles can affect hormones, inflammation, and overall wellness. Most importantly, they share simple, realistic ways to reduce microplastic exposure without feeling overwhelmed.

    ✨ Because protecting your health in midlife doesn’t have to be complicated—it just takes small, consistent choices.

    ⏱️ Chapters & Timestamps

    00:00 Intro: Why Microplastics Matter for Midlife Women
    01:45 Midlife Symptoms, Hormones & Environmental Stressors
    04:25 Cellular Energy, Mitochondria & Toxin Load
    06:35 Food & Drink Sources of Microplastics
    08:40 Packaging, To-Go Containers & Everyday Exposure
    11:00 Plastics in the Kitchen: Storage & Cookware
    13:15 Microplastics in Water & Filtration Options
    14:50 How Plastics Absorb Toxins & Heavy Metals
    17:15 Heating Food: Microwave & Oven Safety
    21:40 Hidden Microplastics in Packaged Goods
    25:35 Beauty & Personal Care: Glitter, Skincare & Makeup
    27:45 Clothing, Laundry & Textile Microplastics
    29:55 Nutrition & Whole Foods to Support Detox
    34:00 Progress Over Perfection: Small Steps That Matter
    38:20 Closing & Key Takeaways for Midlife Women


    📌 Resources:
    🏠 Resources to Reduce Microplastic Exposure & Support Detox → https://dailyglowlife.com/simple-strategies-to-reduce-microplastic-exposure-for-midlife-women/
    📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

    Support the show

    👆Thank you so much! 💗


    Shop our podcast outfits 👉 here

    Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

    Find us on:

    Website: dailyglowlife.com

    YouTube: https://www.youtube.com/@Midlifeandglowing

    Pinterest: https://www.pinterest.com/thedailyglowlife/

    TikTok: https://www.tiktok.com/@midlifeandglowing


    Disclaimer:
    The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

    We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...
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    38 分
  • GB17. The Mindset Shift for Healthy Aging in Midlife

    GB17. The Mindset Shift for Healthy Aging in Midlife
    2025/09/12

    When we think of healthy aging in midlife, we often focus on nutrition, exercise, or sleep—but your mindset is one of the most powerful wellness tools you have. In this Glow Bite, Alicia and Nicole explore how positive thinking for women in midlife can support your energy, hormones, brain health, and overall vitality.

    In honor of Positive Thinking Day, they share a personal story about their dad’s “thought of the day” tradition, and why reframing your inner dialogue is a game-changing mindset shift in perimenopause and midlife.

    ✨ If you’ve ever felt stuck in negative self-talk or struggled with midlife changes, this quick episode will remind you that your thoughts are one of the simplest, most powerful ways to support your well-being.

    ⏱️ Chapters & Timestamps

    00:00 — Welcome back + why mindset matters for healthy aging in midlife
    01:10 — Positive Thinking Day & the underrated health habit
    02:20 — Our dad’s “thought of the day” tradition
    03:15 — How positive thinking supports hormones and stress in midlife
    04:30 — The science of mindset and healthy aging
    05:20 — A mindset shift for perimenopause: progress, not perfection
    06:10 — Glow Reflection & how to apply it this week

    💫 Glow Reflection:
    “The happiness of your life depends on the quality of your thoughts.” -Marcus Aurelius

    ✨ Subscribe to Midlife and Glowing for weekly midlife health tips, perimenopause support, and style inspiration for women’s wellness over 40.

    📌 Resources:
    Our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
    Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
    Midlife Glow Edit Fashion Style Guide for Midlife & Perimenopausal Women → https://stan.store/thedailyglowlife/p/the-midlife-glow-edit

    Support the show

    👆Thank you so much! 💗


    Shop our podcast outfits 👉 here

    Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

    Find us on:

    Website: dailyglowlife.com

    YouTube: https://www.youtube.com/@Midlifeandglowing

    Pinterest: https://www.pinterest.com/thedailyglowlife/

    TikTok: https://www.tiktok.com/@midlifeandglowing


    Disclaimer:
    The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

    We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...
    続きを読む 一部表示
    5 分
  • 17. Simple Midlife Habits for Healthy Aging & Hormone Balance

    17. Simple Midlife Habits for Healthy Aging & Hormone Balance
    2025/09/09

    September is Healthy Aging Month, and there’s no better time to talk about what it really means to age well in midlife. For women in perimenopause and beyond, aging isn’t about chasing youth—it’s about protecting your energy, supporting your hormones, and keeping your brain and body strong for the years ahead.

    In this episode of Midlife and Glowing, Alicia and Nicole break down practical, science-backed wellness tips for midlife women that make a difference for your daily energy, memory, mood, and overall health. From nutrition and movement to stress and sleep, you’ll learn how to create small, sustainable habits that help you thrive at every stage.

    ✨ Because healthy aging isn’t about looking younger—it’s about feeling vibrant, confident, and fully alive.

    00:00 Introduction to Healthy Aging Month
    00:08 The Importance of Midlife Choices
    00:35 Five Pillars of Healthy Aging
    02:14 Pillar One: Movement and Strength
    09:06 Pillar Two: Nutrition
    13:34 Pillar Three: Rest and Recovery
    17:22 Pillar Four: Mental and Emotional Wellness
    18:04 The Importance of Social Connection
    18:51 Finding Joy in Everyday Moments
    20:46 Proactive Care for Future Health
    21:34 It's Never Too Late to Start
    23:48 The Role of Supplements
    26:43 Boosting Metabolism in Midlife
    28:33 The Power of Small Changes
    34:14 Wrapping Up: Consistent Choices for Healthy Aging

    ✨ Subscribe to Midlife and Glowing for weekly wellness, style, and self-care tips designed for women in perimenopause and midlife.

    📆 To Schedule a Nutrition or Health Coaching Visit email us at DGwellness@protonmail.com with the subject line "Nutrition Coaching Appointment" and let us know what state you live in and we'll be in touch with next steps!

    📌 Resources:
    Our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
    Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
    Midlife Glow Edit Fashion Style Guide for Midlife & Perimenopausal Women → https://stan.store/thedailyglowlife/p/the-midlife-glow-edit

    Support the show

    👆Thank you so much! 💗


    Shop our podcast outfits 👉 here

    Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

    Find us on:

    Website: dailyglowlife.com

    YouTube: https://www.youtube.com/@Midlifeandglowing

    Pinterest: https://www.pinterest.com/thedailyglowlife/

    TikTok: https://www.tiktok.com/@midlifeandglowing


    Disclaimer:
    The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

    We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...
    続きを読む 一部表示
    35 分
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