In this Glow Bite, Alicia and Nicole unpack one of the most misunderstood parts of generosity in midlife—the difference between giving from overflow and giving from depletion.

After years of caring for everyone else, many midlife women feel drained, overextended, or guilty for wanting to protect their energy. This episode brings clarity, compassion, and science to the conversation, showing that giving from the right energetic place doesn’t drain you…it recharges you.

If you’ve ever felt stretched thin or unsure how to give without losing yourself, this Glow Bite will help you reconnect with joy, boundaries, and the true energy of generosity in midlife.

⏱️ Chapters / Timestamps

00:00 Welcome to the Glow Bite
00:20 Giving From Overflow vs. Exhaustion
01:10 Oxytocin, Stress Reduction & Nervous System Benefits
01:40 When Giving Turns Into Depletion
02:35 How to Shift Toward Aligned, Energizing Generosity
05:00 Simple Ways to Give That Recharge You
09:00 Giving to Yourself First
10:00 The Law of Circulation & Energetic Flow
10:45 Glow Reflection: Giving From Overflow
11:00 Closing Thoughts

📌 Resources
✨ The Glow Letters (Free Weekly Inspiration) → https://selfcare.dailyglowlife.com/glowletters

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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