In this episode of Midlife and Glowing, Alicia and Nicole open up about the real pressures midlife women face during the holiday season — the mental load, emotional expectations, disrupted routines, and the physical stress that hits even harder during perimenopause.

They share why the holidays can feel overwhelming for women who already juggle careers, caregiving, family dynamics, and hormone shifts — and how to reclaim joy through grounded rituals, nervous system support, boundaries, and intentional rest. From simplifying gatherings to balancing sugar and alcohol, planning ahead, and staying connected to what truly matters, this episode is packed with practical, calming, midlife-friendly strategies.

If you’re craving a gentler, more meaningful season — one that honors your energy instead of draining it — this conversation will help you breathe deeper, slow down, and find presence in the moments between the chaos.

⏱️ Chapters & Timestamps
00:00 Welcome + Why the Holidays Feel Overwhelming
01:00 The Mental Load, Midlife Hormones & Holiday Stress
04:00 Letting Go of Perfection + Redefining the Season
06:00 Cortisol, Overcommitment & Nervous System Support
08:00 Practical Tips to Simplify Gifting, Hosting & Planning
11:00 Traditions, Delegation & Making the Season Meaningful
14:00 Giving, Gratitude & Emotional Connection
15:30 Small Rituals for Calm: Breathwork, Joy & Presence
17:00 Final Thoughts: Protect Your Peace This Season

📌 Resources
✨ Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
A simple set of restorative practices to help you regulate stress, calm your nervous system, and stay grounded during even the busiest seasons.

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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