In this week’s main episode of Midlife and Glowing, Alicia and Nicole break down the biggest wellness trends taking over TikTok, YouTube, and the midlife wellness world — and most importantly, they reveal which ones are actually worth your time, energy, and money.

From red light therapy to PEMF mats, cold plunges, castor oil packs, mineral mocktails, hydrogen water, sauna therapy, vagus nerve tools, IV nutrient drips and more — this episode cuts through the overwhelm and helps you understand what truly supports hormone balance, inflammation reduction, nervous system regulation, and midlife vitality.

Whether you’re curious about red light therapy, wondering if cold plunging is necessary, or questioning the hype around olive oil shots and NAD infusions, this episode gives you the insight you need to glow confidently and intentionally in midlife.

⏱️ Episode Chapters / Timestamps
00:00 – Welcome & Why Wellness Trends Appeal in Midlife
01:00 – What Midlife Women Really Need: Inflammation, Repair & Nervous System Support
02:00 – Red Light Therapy: Benefits & How to Choose a Device
06:00 – Sauna Therapy: Infrared, Full Spectrum & Real-Life Benefits
10:40 – Cold Plunges: What's Actually Safe and Effective for Women
14:00 – PEMF, Vibration Plates & Energy/Frequency Tools
20:00 – Vagus Nerve Tools & Binaural Beats for Stress & Sleep
23:00 – Dry Brushing, Castor Oil Packs & Other Detox Rituals
27:00 – Mineral Mocktails vs. Juice Cleanses
31:00 – Aromatherapy, Hydrogen Water, Olive Oil Shots & High-End Therapies
40:00 – Final Hot/Warm/Nope Roundup & How to Choose What’s Worth It

📌 Resources Mentioned in This Episode
🔴 Red Light Therapy Devices We Use & Recommend → https://snwbl.io/platinumled-therapy-lights/YMMZW6680
🧲 PEMF Therapy Devices We Use & Recommend → HigherDose https://rstyle.me/+cobE55D-DpARPcrwKUfdSQ and HealthyLine Pro Platinum https://rstyle.me/+06M54jijeqEzMUcwogt3bA
🎧 Our Biohacking Episode (for deeper info on red light + PEMF) → https://youtu.be/I5jogJ7BQxI
🧽 Dry Brushing Tutorial → https://youtu.be/nRxFN

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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