In this Glow Bite, Alicia and Nicole break down energy leaks — the subtle but powerful drains on your time, mental clarity, and emotional bandwidth that become especially noticeable during the holiday season and throughout midlife.

From over-committing and people-pleasing to skipping meals, comparison spirals, clutter, and nervous system overwhelm, this episode helps you recognize the quiet habits that drain your vitality without you realizing it.

This short but powerful conversation is your reminder that your energy is sacred — and the more you protect it, the more you glow.

⏱️ Timestamps/Chapters
00:00 – What Are Energy Leaks & Why They Hit Harder in Midlife
01:00 – Common Energy Drains: Over-Committing, Skipping Needs, Comparison & Clutter
03:40 – How to Start Plugging Your Energy Leaks
05:00 – Boundaries, Nourishment, Sleep & Nervous System Care
07:00 – Holiday Energy Management & Your Glow Reflection

📌 Resources
🧪 Daily Glow Rituals Guide (for nourishment & mineral support) → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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