In this week’s Glow Bite, Alicia and Nicole dive deeper into the emotional and energetic side of the holiday season — specifically why midlife women feel so overstimulated, drained, and energetically “off” this time of year.

From constant stimulation to absorbing the moods of others, midlife nervous systems are carrying more than ever. In this short but powerful episode, you’ll learn simple grounding tools, energy resets, breathwork techniques, sensory breaks, and calming rituals to help you stay centered and protect your peace — even in the busiest, noisiest moments of the holidays.

If you’re empathic, highly sensitive, or just feeling the holiday overload, this Glow Bite is the toolkit your nervous system has been begging for.

⏱️ Chapters & Timestamps

00:00 Welcome + Why Your Energy Feels Drained
00:35 How Overstimulation Impacts Midlife Women
01:20 Signs You Need an Energetic Reset
02:00 Grounding + Breathwork Tools for Quick Calm
03:00 Energy Boundaries, Visualization & Sensory Breaks
04:10 Clearing Your Space: Sound, Scents & Rituals
05:00 Sleep, Rest & the Power of Saying No
06:15 Glow Reflection: What Drains vs. Restores You
06:50 Closing Messages for a Peaceful Season

📌 Resources
✨ The Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
A collection of simple, restorative practices to help you regulate stress and stay grounded throughout the holiday season.

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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