エピソード

  • HTHT #11: Healthy Eating or Food Control? The SNAP Debate
    2025/08/10

    Send us a text

    Episode 11: Healthy Eating or Food Control? The SNAP Debate


    Should people be allowed to buy soda, candy, and junk food with SNAP benefits? A new proposal could change what millions of Americans can purchase with food stamps, and the debate is heating up.


    In this episode of Hot Takes, Hard Truths, we unpack the SNAP restrictions controversy, from the program’s original mission to the political fight over nutrition, personal freedom, and public health.


    We discuss:

    What SNAP is and who it helps

    The case for and against banning sugary drinks with food stamps

    The impact on low-income families

    Why healthy eating is often harder for those on a budget

    The politics of food freedom and how government policy shapes our grocery carts

    Real-world tips for eating healthy on a budget—no matter your income level


    From Governor Morrissey’s health initiatives to the bigger question of whether the government should control our food choices, we dig into what’s really at stake.


    📌 Timestamps:

    00:00 Introduction: The Health Debate

    00:44 Understanding SNAP and Its Controversies

    02:04 The Debate on Sugary Drinks and SNAP

    03:09 Nutritional Goals and Government Policies

    06:00 Political Perspectives on Health

    07:58 Healthy Eating on a Budget

    26:48 Governor Morrissey’s Health Initiatives

    33:26 Conclusion: Moving Forward with Health


    💬 Do you think SNAP should restrict junk food purchases? Send us a message!

    Hot Takes Hard Truths YouTube Channel

    Email us at HardTruthsShow@gmail.com

    Follow Jen @coachjenwinkler on Instagram
    www.jenwinkler.me

    Follow Nora @denormalizeyourlife on Instagram
    www.DenormalizeYourLife.com

    続きを読む 一部表示
    35 分
  • HTHT Episode #10: Ep10: Stuck in the Sugar Spiral? Cravings, Control & What’s Really Going On
    2025/08/03

    Send us a text

    Ever feel like sugar has a grip on you? Like no matter how disciplined you try to be, you end up elbow-deep in a bag of chocolate chips (again)? We’ve been there. And in this episode, we’re digging into what’s really driving those uncontrollable cravings and why just “cutting it out” never seems to work for long.


    From stress to blood sugar to the emotional comfort of sweet foods, we unpack the tangled web behind your 3 p.m. snack attack. You’ll hear our personal stories, our stumbles, and the surprising science behind why sugar and carbs hit so hard — especially when you’re trying to avoid them.


    Whether you're low carb, trying to reintroduce carbs, or just wondering why you feel out of control around food sometimes… this one's for you.


    You’ll learn:

    The real difference between cravings and compulsions

    How chronic restriction fuels the cycle

    What stress is doing to your hunger hormones

    Why reintroducing carbs after going low carb can mess with your mind

    Our honest take on the “I can’t stop eating sugar” spiral

    We’re not here to demonize food — we’re here to help you find peace with it.


    👉 If you’ve ever felt like food has more control over you than you’d like, drop us a comment.

    00:00 – Cravings, Comfort, and the Inner Battle

    01:05 – Welcome to Hot Takes, Hard Truths

    01:27 – Are We Really Hooked on Sugar?

    02:31 – Our Honest Stories with Food and Control

    04:57 – The Mental Load of Always Thinking About Food

    07:18 – Understanding Blood Sugar Spikes and Crashes

    10:06 – How to Rethink Carbs Without Losing Control

    11:46 – The Way Stress Hijacks Hunger

    16:16 – Gluconeogenesis: The Nerdy but Necessary Bit

    17:49 – Emotional Eating and Our Personal Food Histories

    19:04 – Chocolate as a Coping Mechanism (Oops)

    19:39 – Why Stress + Low Carb Can Backfire

    20:25 – Navigating Carb Reintroduction Without Fear

    21:01 – Can You Trust Yourself With Carbs Again?

    21:59 – Low Carb, Insulin Resistance, and the Craving Loop

    25:10 – The Diets We Regret and What We Learned

    31:39 – What’s Really Fueling That Need for Sweetness

    33:51 – Final Thoughts + Share Your Experience


    Hot Takes Hard Truths YouTube Channel

    Email us at HardTruthsShow@gmail.com

    Follow Jen @coachjenwinkler on Instagram
    www.jenwinkler.me

    Follow Nora @denormalizeyourlife on Instagram
    www.DenormalizeYourLife.com

    続きを読む 一部表示
    35 分
  • HTHT #9: We Added Carbs Back—Here’s What Changed
    2025/07/27

    Send us a text

    What happens when two former carnivore devotees start eating fruit again? (Spoiler: It’s not what you think.)

    In this raw and unfiltered episode, we dive deep into our personal journey off the strict carnivore path and into the messy, beautiful world of real food freedom. We talk cravings, hormones, healing our guts, and why some women need carbs—especially when it comes to fertility, cortisol, and cycle health.

    ➡️ Ever felt guilty for wanting a banana on carnivore?
    ➡️ Still wondering if fruit is a “gateway drug” to sugar addiction?
    ➡️ Curious how carbs impact your DUTCH test, progesterone, or stress resilience?

    We break down our experiments, what worked, what tanked our energy, and how we found a better rhythm for hormone balance, blood sugar, and sanity. Plus: tips on how to reintroduce carbs without spiraling, and why homemade carbs hit differently.

    This is for every woman who’s tried to "heal with meat"—but still feels burnt out, bloated, or stuck.


    ⏱️ Chapter Breakdown:
    00:00 – Words Matter
    00:18 – Our Food Stories
    01:11 – Why We Added Carbs
    02:16 – Testing Whole Foods
    02:54 – Triggers & Cravings
    04:16 – Bio-Individuality
    08:31 – Protein Check
    09:42 – Carbs & Hormones
    13:42 – Diet Stress vs Real Stress
    16:38 – True Healing
    23:29 – Women & Stress
    23:46 – Overtraining Issues
    24:12 – Trauma & Food
    24:38 – Fertility & Frustration
    26:57 – Gut Health Shifts
    27:14 – Cortisol & DUTCH Insights
    28:08 – Do You Need Carbs?
    30:36 – Sugar or Starving?
    37:12 – Homemade vs. Store-Bought
    41:02 – Diet Hopping
    45:44 – Carbs + Fats Balance
    46:58 – Grace Over Rules

    Hot Takes Hard Truths YouTube Channel

    Email us at HardTruthsShow@gmail.com

    Follow Jen @coachjenwinkler on Instagram
    www.jenwinkler.me

    Follow Nora @denormalizeyourlife on Instagram
    www.DenormalizeYourLife.com

    続きを読む 一部表示
    47 分
  • HTHT #8 - Should You Re-introduce Carbs? Here's the Honest Truth
    2025/07/20

    Send us a text

    You've gone low-carb, maybe even keto, and now you're exhausted, moody, or stuck in a plateau — but the thought of eating a sweet potato freaks you out. Sound familiar?

    In this episode, Nora and Jen break down the truth about carbohydrates:

    -Who actually benefits from bringing carbs back

    -How to reintroduce them without the crash, guilt, or weight gain

    -And why food is so much more than macros

    💥 This isn’t a blanket "everyone needs carbs" message — it's a nuanced, hormone-aware, no-fluff convo that might be the key to unlocking better energy, better cycles, and better results.

    👀 If you've been scared of carbs, this is your permission slip to question the dogma. Let’s talk truth.

    👇 Comment below if you've been in carb fearland — or if you're ready to escape it.


    00:00 Introduction to Carbohydrates

    00:26 Misconceptions About Carbs

    02:06 Personal Experience with Carbs

    02:35 Understanding Carbohydrates

    04:14 Insulin Resistance and Carbs

    08:03 Metabolic Flexibility

    11:39 Gut Health and Carbs

    19:00 Seasonal Eating and Carbs

    25:20 Understanding Gut Health and Carbohydrates

    26:09 Examples of Beneficial Fibers

    27:08 Polyphenols and Their Benefits

    28:13 The Role of Phytonutrients

    31:05 Reintroducing Carbs: Who Should Consider It?

    32:10 Carbs and Hormonal Balance

    38:41 How to Reintroduce Carbs Safely

    49:56 Final Thoughts on Carbohydrate Reintroduction



    Hot Takes Hard Truths YouTube Channel

    Email us at HardTruthsShow@gmail.com

    Follow Jen @coachjenwinkler on Instagram
    www.jenwinkler.me

    Follow Nora @denormalizeyourlife on Instagram
    www.DenormalizeYourLife.com

    続きを読む 一部表示
    53 分
  • HTHT #7 - What's Missing When You've Tried Everything?
    2025/07/13

    Send us a text

    Join us for an inspiring and deeply personal episode where Nora shares her lifelong battle with weight and the transformative journey that led her to lose 160 pounds. Discover the impact of the standard American diet, the trials of emotional eating, and the breakthrough that helped her achieve her goals. Learn about the nuances of bariatric surgery, the benefits and pitfalls of various diets, and the importance of mental healing. This is a must-watch for anyone battling weight issues and looking for a comprehensive, multi-faceted approach to health and wellness.


    00:00 The Struggles of Childhood Obesity

    10:57 The Turning Point: Bariatric Surgery

    15:27 A New Beginning: Embracing a Healthier Lifestyle

    17:36 The Carnivore Diet Transformation

    20:18 Reflecting on a Stress-Free Life

    20:42 Weight Loss continued

    21:11 Challenges and Setbacks

    21:54 Struggles with Emotional Eating

    22:30 Fertility Treatments and Weight Fluctuations

    25:39 Exploring Different Diets

    29:36 Introduction of one more tool

    34:37 Future Plans and Final Thoughts



    Hot Takes Hard Truths YouTube Channel

    Email us at HardTruthsShow@gmail.com

    Follow Jen @coachjenwinkler on Instagram
    www.jenwinkler.me

    Follow Nora @denormalizeyourlife on Instagram
    www.DenormalizeYourLife.com

    続きを読む 一部表示
    37 分
  • HTHT #6: Why This Simple Health Habit Is CONSTANTLY Overlooked
    2025/07/06

    Send us a text

    In this episode we discuss why people often chase the latest health trends instead of focusing on foundational wellness practices like nervous system regulation, trauma healing, and good sleep. We discuss the allure and pitfalls of trendy diets, fasting regimes, and wellness gadgets while stressing the importance of addressing stress and nervous system health. The conversation also dives into personal anecdotes and highlights the need for a more simplified, personalized approach to health and wellness.

    00:00 Introduction: Chasing Health Trends
    01:46 Welcome and Episode Overview
    01:54 The Allure of Shiny Health Trends
    02:58 Diet Trends: Finding What Works
    07:15 Community Influence on Diet Choices
    11:13 Exploring Fasting Trends
    20:02 The Trend of Extensive Testing
    22:31 Narrow-Minded Coaching Approaches
    23:09 Struggles with Dieting and Pregnancy
    23:31 The CIRS Rabbit Hole
    25:36 Mold Inspections and Misconceptions
    27:19 The Importance of Detoxing
    27:53 Questioning CIRS Testing
    29:00 The Allure of Health Trends
    30:20 Simplifying Health Routines
    31:35 The Power of Self-Care
    31:50 Balancing the Nervous System
    36:57 Personal Health Journeys
    41:00 Building a Health Toolbox
    46:29 Final Thoughts and Viewer Engagement


    Show note links:
    Bodybio PC - https://bodybio.com/JENWINKLER

    Queen of Thrones Castor Oil Pack:

    Hot Takes Hard Truths YouTube Channel

    Email us at HardTruthsShow@gmail.com

    Follow Jen @coachjenwinkler on Instagram
    www.jenwinkler.me

    Follow Nora @denormalizeyourlife on Instagram
    www.DenormalizeYourLife.com

    続きを読む 一部表示
    48 分
  • HTHT #5 - The Daily Health Exposure That's SLOWLY Destroying Your Health
    2025/06/29

    Send us a text

    Join us as we dive into a fascinating discussion on the impact of toxic environments on our gut health and overall well-being. Explore the potential pitfalls of a long-term carnivore diet and why introducing foods should be done gradually. We'll share practical detox strategies, the role of supplements, and tips for managing social media's psychological effects on diet and health. Whether you're navigating a carnivore lifestyle, exploring sourdough baking, or striving for better mental health in the digital age, this episode offers valuable insights and solutions to help you thrive.

    Show note links:
    Bodybio PC - https://bodybio.com/JENWINKLER

    Hot Takes Hard Truths YouTube Channel- https://tinyurl.com/nhfs4fx9

    Email us at HardTruthsShow@gmail.com

    Follow Jen on Instagram: https://www.instagram.com/coachjenwinkler/
    https://www.jenwinkler.me

    Follow Nora on Instagram: https://www.instagram.com/denormalizeyourlife/
    https://www.DenormalizeYourLife.com

    00:00 Introduction to Sauerkraut and Gut Health
    01:46 Toxic Environments and Their Impact
    03:12 Chemicals in Our Food and Their Effects
    07:38 The Elimination Diet and Carnivore Lifestyle
    10:19 Social Media and Dietary Pressures
    17:23 Exploring Sourdough and Gut Health
    21:31 Exploring the Cost and Benefits of MegaSpore Probiotics
    21:54 The Importance of Gut Health and Mucosal Lining
    22:24 Incorporating Fermented Foods into Your Diet
    24:00 Organic Shopping Tips and Tricks
    25:59 Supplements for Detoxifying Toxins
    30:40 Managing Social Media for Mental Health
    37:02 Final Thoughts and Encouragement

    Hot Takes Hard Truths YouTube Channel

    Email us at HardTruthsShow@gmail.com

    Follow Jen @coachjenwinkler on Instagram
    www.jenwinkler.me

    Follow Nora @denormalizeyourlife on Instagram
    www.DenormalizeYourLife.com

    続きを読む 一部表示
    39 分
  • HTHT #4 - The Food Pyramid Exposed: What Aren't They Telling You?
    2025/06/22

    Send us a text

    Since 1980, obesity, type 2 diabetes, and metabolic syndrome have dramatically increased, with governmental dietary guidelines heavily influenced by food and pharmaceutical industries. This episode explores the roots and impact of the USDA food pyramid, the political and industrial ties shaping it, and the misguidances in dietary recommendations. We discuss the flaws in demonizing saturated fats, the hidden dangers in processed foods, and the campaign to 'Make America Healthy Again.' Learn about real, nutrient-dense food choices, and debunk some common myths about diet and health.



    LINKS:

    https://academic.oup.com/eurheartj/article-abstract/34/14/1034/471289?redirectedFrom=fulltext

    https://www.nutritioncoalition.us/dietary-guidelines-for-americans-dga-introduction

    https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/https://en.m.wikipedia.org/wiki/Food_pyramid_(nutrition)

    https://odphp.health.gov/sites/default/files/2020-01/DGA2000.pdf

    https://www.sevencountriesstudy.com/about-the-study/investigators/ancel-keys/

    https://www.realmilk.com

    Hot Takes Hard Truths YouTube Channel

    Email us at HardTruthsShow@gmail.com

    Follow Jen @coachjenwinkler on Instagram
    www.jenwinkler.me

    Follow Nora @denormalizeyourlife on Instagram
    www.DenormalizeYourLife.com

    続きを読む 一部表示
    42 分