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Join us as we dive into a fascinating discussion on the impact of toxic environments on our gut health and overall well-being. Explore the potential pitfalls of a long-term carnivore diet and why introducing foods should be done gradually. We'll share practical detox strategies, the role of supplements, and tips for managing social media's psychological effects on diet and health. Whether you're navigating a carnivore lifestyle, exploring sourdough baking, or striving for better mental health in the digital age, this episode offers valuable insights and solutions to help you thrive.

Show note links:
Bodybio PC - https://bodybio.com/JENWINKLER

Hot Takes Hard Truths YouTube Channel- https://tinyurl.com/nhfs4fx9

Email us at HardTruthsShow@gmail.com

Follow Jen on Instagram: https://www.instagram.com/coachjenwinkler/
https://www.jenwinkler.me

Follow Nora on Instagram: https://www.instagram.com/denormalizeyourlife/
https://www.DenormalizeYourLife.com

00:00 Introduction to Sauerkraut and Gut Health
01:46 Toxic Environments and Their Impact
03:12 Chemicals in Our Food and Their Effects
07:38 The Elimination Diet and Carnivore Lifestyle
10:19 Social Media and Dietary Pressures
17:23 Exploring Sourdough and Gut Health
21:31 Exploring the Cost and Benefits of MegaSpore Probiotics
21:54 The Importance of Gut Health and Mucosal Lining
22:24 Incorporating Fermented Foods into Your Diet
24:00 Organic Shopping Tips and Tricks
25:59 Supplements for Detoxifying Toxins
30:40 Managing Social Media for Mental Health
37:02 Final Thoughts and Encouragement

Hot Takes Hard Truths YouTube Channel

Email us at HardTruthsShow@gmail.com

Follow Jen @coachjenwinkler on Instagram
www.jenwinkler.me

Follow Nora @denormalizeyourlife on Instagram
www.DenormalizeYourLife.com