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In this episode we discuss why people often chase the latest health trends instead of focusing on foundational wellness practices like nervous system regulation, trauma healing, and good sleep. We discuss the allure and pitfalls of trendy diets, fasting regimes, and wellness gadgets while stressing the importance of addressing stress and nervous system health. The conversation also dives into personal anecdotes and highlights the need for a more simplified, personalized approach to health and wellness.

00:00 Introduction: Chasing Health Trends
01:46 Welcome and Episode Overview
01:54 The Allure of Shiny Health Trends
02:58 Diet Trends: Finding What Works
07:15 Community Influence on Diet Choices
11:13 Exploring Fasting Trends
20:02 The Trend of Extensive Testing
22:31 Narrow-Minded Coaching Approaches
23:09 Struggles with Dieting and Pregnancy
23:31 The CIRS Rabbit Hole
25:36 Mold Inspections and Misconceptions
27:19 The Importance of Detoxing
27:53 Questioning CIRS Testing
29:00 The Allure of Health Trends
30:20 Simplifying Health Routines
31:35 The Power of Self-Care
31:50 Balancing the Nervous System
36:57 Personal Health Journeys
41:00 Building a Health Toolbox
46:29 Final Thoughts and Viewer Engagement


Show note links:
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