Send us a text

Join us for an inspiring and deeply personal episode where Nora shares her lifelong battle with weight and the transformative journey that led her to lose 160 pounds. Discover the impact of the standard American diet, the trials of emotional eating, and the breakthrough that helped her achieve her goals. Learn about the nuances of bariatric surgery, the benefits and pitfalls of various diets, and the importance of mental healing. This is a must-watch for anyone battling weight issues and looking for a comprehensive, multi-faceted approach to health and wellness.

00:00 The Struggles of Childhood Obesity

10:57 The Turning Point: Bariatric Surgery

15:27 A New Beginning: Embracing a Healthier Lifestyle

17:36 The Carnivore Diet Transformation

20:18 Reflecting on a Stress-Free Life

20:42 Weight Loss continued

21:11 Challenges and Setbacks

21:54 Struggles with Emotional Eating

22:30 Fertility Treatments and Weight Fluctuations

25:39 Exploring Different Diets

29:36 Introduction of one more tool

34:37 Future Plans and Final Thoughts

Hot Takes Hard Truths YouTube Channel

Email us at HardTruthsShow@gmail.com

Follow Jen @coachjenwinkler on Instagram
www.jenwinkler.me

Follow Nora @denormalizeyourlife on Instagram
www.DenormalizeYourLife.com