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Here is an inspiring personal journey of transformation that began with a conversation with a fertility doctor. The carnivore diet served as the catalyst for a profound awakening: from not getting sick during the pandemic to questioning the healthcare system, nutritional advice, and the government's policies on health and wellness. This journey led to a deeper understanding and questioning of everything from food and lifestyle to mental health and pharmaceuticals. Join us as we discuss the meaningful changes, the importance of natural health, and the new path to happiness through lifestyle changes and continuous questioning.

Hot Takes Hard Truths YouTube Channel
Email us at HardTruthsShow@gmail.com

Follow Jen @coachjenwinkler on Instagram
www.jenwinkler.me

Follow Nora @denormalizeyourlife on Instagram
www.DenormalizeYourLife.com

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Learn about Jen's personal 7-year journey with the ketogenic diet and its profound effects on epilepsy, weight loss, and overall well-being. Our guest shares their challenges and triumphs, including dealing with epilepsy from a young age and navigating various medications. They reveal how discovering the keto diet changed their life, improved mental clarity, and helped manage epilepsy. The discussion extends to the broader aspects of health like food education, hormone balance, and functional medicine, offering valuable insights for anyone considering a ketogenic lifestyle or seeking holistic health improvements. Subscribe for more inspiring stories and expert tips on health and well-being.

Hot Takes Hard Truths YouTube Channel
Email us at HardTruthsShow@gmail.com

Follow Jen @coachjenwinkler on Instagram
www.jenwinkler.me

Follow Nora @denormalizeyourlife on Instagram
www.DenormalizeYourLife.com

Send us a text

Introductions and Uncovering Hard Truths | Hot Takes Hard Truths Episode 1

In this introductory episode of the 'Hot Takes Hard Truths' podcast, hosts Jen and Nora share their story of becoming friends through social media, bonding over shared struggles with infertility and hormones. They discuss their inspiration to start the podcast, highlight key topics they'll cover such as women's health, fertility, controversial discussions, and personal anecdotes. It's a candid conversation filled with honesty about social media, friendships, and the ups and downs of their health journeys. Join them as they delve into complex topics with a fresh perspective and share their learnings for the benefit of their listeners.

00:00 Introduction and Bonding Over Heartbreak
01:32 Launching the Podcast: How It All Began
02:16 The Power of Social Media Friendships
03:01 Our Journey: From DMs to Daily Conversations
04:24 Health and Hormones: Shared Struggles and Support
08:13 Diverse Topics: From Diets to Controversies
12:50 Engaging with Listeners and Future Topics
17:49 Conclusion and Call to Action

Hot Takes Hard Truths YouTube Channel
Email us at HardTruthsShow@gmail.com

Follow Jen @coachjenwinkler on Instagram
www.jenwinkler.me

Follow Nora @denormalizeyourlife on Instagram
www.DenormalizeYourLife.com