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Episode 11: Healthy Eating or Food Control? The SNAP Debate

Should people be allowed to buy soda, candy, and junk food with SNAP benefits? A new proposal could change what millions of Americans can purchase with food stamps, and the debate is heating up.

In this episode of Hot Takes, Hard Truths, we unpack the SNAP restrictions controversy, from the program’s original mission to the political fight over nutrition, personal freedom, and public health.

We discuss:

What SNAP is and who it helps

The case for and against banning sugary drinks with food stamps

The impact on low-income families

Why healthy eating is often harder for those on a budget

The politics of food freedom and how government policy shapes our grocery carts

Real-world tips for eating healthy on a budget—no matter your income level

From Governor Morrissey’s health initiatives to the bigger question of whether the government should control our food choices, we dig into what’s really at stake.

📌 Timestamps:

00:00 Introduction: The Health Debate

00:44 Understanding SNAP and Its Controversies

02:04 The Debate on Sugary Drinks and SNAP

03:09 Nutritional Goals and Government Policies

06:00 Political Perspectives on Health

07:58 Healthy Eating on a Budget

26:48 Governor Morrissey’s Health Initiatives

33:26 Conclusion: Moving Forward with Health

💬 Do you think SNAP should restrict junk food purchases? Send us a message!

Hot Takes Hard Truths YouTube Channel

Email us at HardTruthsShow@gmail.com

Follow Jen @coachjenwinkler on Instagram
www.jenwinkler.me

Follow Nora @denormalizeyourlife on Instagram
www.DenormalizeYourLife.com

Send us a text

Ever feel like sugar has a grip on you? Like no matter how disciplined you try to be, you end up elbow-deep in a bag of chocolate chips (again)? We’ve been there. And in this episode, we’re digging into what’s really driving those uncontrollable cravings and why just “cutting it out” never seems to work for long.

From stress to blood sugar to the emotional comfort of sweet foods, we unpack the tangled web behind your 3 p.m. snack attack. You’ll hear our personal stories, our stumbles, and the surprising science behind why sugar and carbs hit so hard — especially when you’re trying to avoid them.

Whether you're low carb, trying to reintroduce carbs, or just wondering why you feel out of control around food sometimes… this one's for you.

You’ll learn:

The real difference between cravings and compulsions

How chronic restriction fuels the cycle

What stress is doing to your hunger hormones

Why reintroducing carbs after going low carb can mess with your mind

Our honest take on the “I can’t stop eating sugar” spiral

We’re not here to demonize food — we’re here to help you find peace with it.

👉 If you’ve ever felt like food has more control over you than you’d like, drop us a comment.

00:00 – Cravings, Comfort, and the Inner Battle

01:05 – Welcome to Hot Takes, Hard Truths

01:27 – Are We Really Hooked on Sugar?

02:31 – Our Honest Stories with Food and Control

04:57 – The Mental Load of Always Thinking About Food

07:18 – Understanding Blood Sugar Spikes and Crashes

10:06 – How to Rethink Carbs Without Losing Control

11:46 – The Way Stress Hijacks Hunger

16:16 – Gluconeogenesis: The Nerdy but Necessary Bit

17:49 – Emotional Eating and Our Personal Food Histories

19:04 – Chocolate as a Coping Mechanism (Oops)

19:39 – Why Stress + Low Carb Can Backfire

20:25 – Navigating Carb Reintroduction Without Fear

21:01 – Can You Trust Yourself With Carbs Again?

21:59 – Low Carb, Insulin Resistance, and the Craving Loop

25:10 – The Diets We Regret and What We Learned

31:39 – What’s Really Fueling That Need for Sweetness

33:51 – Final Thoughts + Share Your Experience

Hot Takes Hard Truths YouTube Channel

Email us at HardTruthsShow@gmail.com

Follow Jen @coachjenwinkler on Instagram
www.jenwinkler.me

Follow Nora @denormalizeyourlife on Instagram
www.DenormalizeYourLife.com

Send us a text

What happens when two former carnivore devotees start eating fruit again? (Spoiler: It’s not what you think.)

In this raw and unfiltered episode, we dive deep into our personal journey off the strict carnivore path and into the messy, beautiful world of real food freedom. We talk cravings, hormones, healing our guts, and why some women need carbs—especially when it comes to fertility, cortisol, and cycle health.

➡️ Ever felt guilty for wanting a banana on carnivore?
➡️ Still wondering if fruit is a “gateway drug” to sugar addiction?
➡️ Curious how carbs impact your DUTCH test, progesterone, or stress resilience?

We break down our experiments, what worked, what tanked our energy, and how we found a better rhythm for hormone balance, blood sugar, and sanity. Plus: tips on how to reintroduce carbs without spiraling, and why homemade carbs hit differently.

This is for every woman who’s tried to "heal with meat"—but still feels burnt out, bloated, or stuck.

⏱️ Chapter Breakdown:
00:00 – Words Matter
00:18 – Our Food Stories
01:11 – Why We Added Carbs
02:16 – Testing Whole Foods
02:54 – Triggers & Cravings
04:16 – Bio-Individuality
08:31 – Protein Check
09:42 – Carbs & Hormones
13:42 – Diet Stress vs Real Stress
16:38 – True Healing
23:29 – Women & Stress
23:46 – Overtraining Issues
24:12 – Trauma & Food
24:38 – Fertility & Frustration
26:57 – Gut Health Shifts
27:14 – Cortisol & DUTCH Insights
28:08 – Do You Need Carbs?
30:36 – Sugar or Starving?
37:12 – Homemade vs. Store-Bought
41:02 – Diet Hopping
45:44 – Carbs + Fats Balance
46:58 – Grace Over Rules

Hot Takes Hard Truths YouTube Channel

Email us at HardTruthsShow@gmail.com

Follow Jen @coachjenwinkler on Instagram
www.jenwinkler.me

Follow Nora @denormalizeyourlife on Instagram
www.DenormalizeYourLife.com