HTHT #4 - The Food Pyramid Exposed: What Aren't They Telling You?
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HTHT #4 - The Food Pyramid Exposed: What Aren't They Telling You?
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Since 1980, obesity, type 2 diabetes, and metabolic syndrome have dramatically increased, with governmental dietary guidelines heavily influenced by food and pharmaceutical industries. This episode explores the roots and impact of the USDA food pyramid, the political and industrial ties shaping it, and the misguidances in dietary recommendations. We discuss the flaws in demonizing saturated fats, the hidden dangers in processed foods, and the campaign to 'Make America Healthy Again.' Learn about real, nutrient-dense food choices, and debunk some common myths about diet and health.
LINKS:
https://academic.oup.com/eurheartj/article-abstract/34/14/1034/471289?redirectedFrom=fulltext
https://www.nutritioncoalition.us/dietary-guidelines-for-americans-dga-introduction
https://pmc.ncbi.nlm.nih.gov/articles/PMC9794145/https://en.m.wikipedia.org/wiki/Food_pyramid_(nutrition)
https://odphp.health.gov/sites/default/files/2020-01/DGA2000.pdf
https://www.sevencountriesstudy.com/about-the-study/investigators/ancel-keys/
https://www.realmilk.com
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