Community Check In 8.7.2025

⚡️ Motivation for working out
⚡️ Meal Ideas
⚡️Staying on track in busy periods
⚡️ Finding the right routine for you
⚡️Re Adjusting expectations is important

Community Check-In 24.6.2025

⚡️Progress Photos

⚡️Tips on Fitting in your workouts

⚡️Prioritising fitness over housework

⚡️The real reason you should lift weights

⚡️How to get back on track with counting calories when you've been inconsistent

⚡️This is a marathon not a sprint

Community Check In Podcast 27.5.2025

⚡️Setting a step goal by 9am
⚡️The conversation you need to have with yourself when you don't have the motivation to do something
⚡️Just because its school holidays doesn't mean you have to let all routine go out the window
⚡️The importance of holding yourself accountable
⚡️1-3 Staple meals for breakfast/lunch/snacks
⚡️Snacking Tips

Community Check-In Podcast 12.5.2025

⚡️ Your wins go far beyond just how much your scale weight has dropped

⚡️ Learning how to adjust gears, change priorities and set realistic expectations

⚡️What to do if you are stressed, worried, have a lot of your mind

⚡️More tips and reminders on what to do to stick to your calories

⚡️Late night snacking and what to do about it

⚡️How your week turns out is up to you and is on you - take accountability for it 💗

Community Check In 29.4.2025
⚡️Real talk about what sticking to your calorie deficit takes + tips
⚡️ Navigtaing social occasions, losing weight & fitting in workouts
⚡️ Why Gym Classes aren't the best if you want to change your body shape
⚡️The importance of weighing everyday
⚡️+ more of me going on a tangent haah

Community Q&A 15.4.2025
⚡️Overeating during the school holidays
⚡️Changes takes time - cut yourself some slack
⚡️Tips to hit calories despite broken sleep
⚡️Delving into the underlying problem - not the surface-l evel one
⚡️How to stay on track with food whilst away
⚡️Tips to remember to track/update app
⚡️Self sabotage and being really hard on yourself
⚡️Being so busy means plan, plan and fucking plan

Community Q&A 1.4.2025
⚡️How not to wipe out all your progress after a workout
⚡️Increased hunger and cravings
⚡️I want you to start being selfish
⚡️Managing your time when super busy
⚡️School holidays and lack of structure

Community Check- In 18.3.2025

⚡️Check out the example meal plans and recipe books

⚡️3 steps process to help navigate stress/overwhelm and anxiety

⚡️I don't care how many carried you've burned in your workouts

⚡️Monhtly Challenges

⚡️Good vs bad food

⚡️ Send in videos if you want your form checked