Topics Covered:

• Recommit as many times as you have to
• Overcome excuses and own your choices
• Embrace imperfection and ride the wave
• Plan your weekends for success
• How I plan my meals every week
• Desk Snacks

For 1:1 coaching enquire here.

Topics Covered:

• Find Your 'Why' for Weight Loss

• Tracking: Not a Chore, an Educational Tool

• Bounce Back in 24 Hours

• Finding Joy in Small Wins

• Bouncing Back: One Good Choice at a Time

• Overcoming Excuses: Take Control

  🌈 Enquire for 1:1 coaching here

Topics covered:

• Overcoming imposter syndrome
• Exploring your ‘right number’
• Embracing patience for long-term goals
• Your choice: show up or not
• Overcoming perfectionism: why we give up
• Taking control of your life
• Not sweating the small stuff
• Embracing your weight loss journey

🌈Enquire about 1:1 coaching here

Topics Covered:

• Mindset shift: perfection isn’t the goal
• Why tracking calories isn’t boring
• Afternoon snack and hydration tips
• Meal prep for your future self
• Overcoming the “fuck it” mentality
• Why tracking calories isn’t hard

🌈Enquire about 1:1 coaching here

DM me on Instagram here with the word GYST to join the next round, starting 21 September.

Community Check-In 16/09/2026

Topics covered:

• Why cheat days aren’t necessary
• Embracing the wave and living in the moment
• Maintaining your habits beyond weight loss
• The power of self-talk
• Overcoming self-doubt and trusting yourself to change
• The importance of rest days

For more info on 1:1 coaching, enquire ⁠⁠here.⁠⁠

COMMUNITY CHECK-IN 02/09/26

Topics covered:

• Understanding your cravings by asking “why?”

• Why chocolate won’t fix stress

• Prioritising self-care instead of procrastinating

• Getting clear on what actually needs to be done

• Mindful drinking and balancing fun with your goals

• Knowing when to take action and when to surrender to stress

• Embracing discomfort and accepting that things can feel a bit dysfunctional sometime

COMMUNITY CHECK-IN 19/08/26

Topics covered:

• Embracing bad days and moving on
• Mindful drinking and choosing lower calorie options
• Embracing discomfort to grow
• Just getting it done
• Using self-talk to overcome fear
• Tracking calories to feel more in control
• Overcoming procrastination
• Asking yourself: “Will I like my excuse?”

For more info on 1:1 coaching leave your details here

Topics Covered:

• Why your steps can matter more than workouts for weight loss
• Learning to control how you respond when things don’t go to plan
• Continuing to show up without needing to do everything perfectly
• Sitting with uncertainty and discomfort instead of immediately trying to escape it
• Building resilience and self-trust through how you handle difficult moment

If you interested in 1:1 coaching leave your details here.