Topics Covered:

• Why your steps can matter more than workouts for weight loss
• Learning to control how you respond when things don’t go to plan
• Continuing to show up without needing to do everything perfectly
• Sitting with uncertainty and discomfort instead of immediately trying to escape it
• Building resilience and self-trust through how you handle difficult moment

If you interested in 1:1 coaching leave your details here.

Topics I Cover in this Client Check In

✔️ What do you need to do lose weight vs Who do you need to become to lead a healthy lifestyle all year round

✔️Steps and finding ways to hit 10K ✔️Lack of time, motivation or busiest isn't your problem lack of self regulation and self talk is

Wanna have a chat about how we can get you into the best shape of your life and stay there click here or DM here.

In this episode we cover:

• How to navigate cravings

• What to do when you feel like you have food noise

• Emotional eating and recognising what you actually need

• Self sabotage and why we often lower our standards when things start working

• Progress: proof or permission?

• Moving away from the good food / bad food mindset

• Breaking all-or-nothing thinking around food

• Learning moderation instead of restriction

If you're interested in working with me 1:1 drop me a dm on IG or FB or email me with the word coaching to contact@evolvewithchelsea.com

Topics Covered

💫 Coming away from the all o nothing mindset

💫 Letting go of this idea that you have to be perfect to be consistent

💫 Calorie banking & feeling weak in the gym during a calorie deficit

Wanna chat about working together ⤵️

Drop me a Dm on IG with 'coaching" or send me an email contact@evolvewithchelsea.com

Topics Covered:

- What to do when life is super busy/chaotic and you are struggling to stay consistent

- Why eating below your calories is the worst thing you can do for your weightloss progress

- Adjust your expectations on rate of your rate of weightloss you will achieve each week

Join Round 2 Of GYST Starting May 18th.

Week 2 GYST Q&A Topics

• How you weigh yourself correctly

• How to take the emotion out of the scale when it doesn’t move

• How to improve your mindset around food

• Why you need to ask yourself why more

• How to work on snacking at home/work

  ⭐️ Click Here to Join the GYST waitlist for the next round

  
  

Week 1 GYST Q&A Topics

- On the go breakfast ideas

- daily steps goal vs weekly step goal

- Banking calories throughout the week for the weekend

- Can exercise like cycling count as steps

Click Here to Join the GYST waitlist for the next round

Tips on how I have been able to stick to 1500 calories without starving, cravings or feeling restricted.

Click Here for more info on GYST( Get Your Shit Together in 21 Day Challenge)