『Evolve With Chelsea』のカバーアート

Evolve With Chelsea

Evolve With Chelsea

著者： Chelsea Pullinger
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このコンテンツについて

 Rewiring the mindset, nutrition & lifestyle of women to feel happy, healthy & confident so they can move away from the scale weight obsession and find a simple approach to weightloss.Chelsea Pullinger エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • #169 - Staying On Track In Busy periods & Workout Motivation

    #169 - Staying On Track In Busy periods & Workout Motivation
    2025/07/08

    Community Check In 8.7.2025


    ⚡️ Motivation for working out
    ⚡️ Meal Ideas
    ⚡️Staying on track in busy periods
    ⚡️ Finding the right routine for you
    ⚡️Re Adjusting expectations is important

    続きを読む 一部表示
    34 分
  • #168 - Its a marathon not sprint & fitness over housework

    #168 - Its a marathon not sprint & fitness over housework
    2025/06/24

    Community Check-In 24.6.2025

    ⚡️Progress Photos

    ⚡️Tips on Fitting in your workouts

    ⚡️Prioritising fitness over housework

    ⚡️The real reason you should lift weights

    ⚡️How to get back on track with counting calories when you've been inconsistent

    ⚡️This is a marathon not a sprint
    続きを読む 一部表示
    30 分
  • #167 - Holding yourself accountable, school holidays & Snack Tips

    #167 - Holding yourself accountable, school holidays & Snack Tips
    2025/05/27

    Community Check In Podcast 27.5.2025


    ⚡️Setting a step goal by 9am
    ⚡️The conversation you need to have with yourself when you don't have the motivation to do something
    ⚡️Just because its school holidays doesn't mean you have to let all routine go out the window
    ⚡️The importance of holding yourself accountable
    ⚡️1-3 Staple meals for breakfast/lunch/snacks
    ⚡️Snacking Tips
    続きを読む 一部表示
    32 分

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