『Evolve With Chelsea』のカバーアート

Evolve With Chelsea

Evolve With Chelsea

著者： Chelsea Pullinger
無料で聴く

【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
This is a space where we talk about all things mindset, habits, discipline, self respect, fat loss and becoming the woman you actually want to be.Chelsea Pullinger エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 200 - Recommitting, Embracing Imperfection & Weekends

    200 - Recommitting, Embracing Imperfection & Weekends
    2026/10/14

    Topics Covered:

    • Recommit as many times as you have to
    • Overcome excuses and own your choices
    • Embrace imperfection and ride the wave
    • Plan your weekends for success
    • How I plan my meals every week
    • Desk Snacks


    For 1:1 coaching enquire here.
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    30 分
  • 199 - Find Your 'Why' for Weight Loss & Excuses

    199 - Find Your 'Why' for Weight Loss & Excuses
    2026/10/10

    Topics Covered:

    • Find Your 'Why' for Weight Loss

    • Tracking: Not a Chore, an Educational Tool

    • Bounce Back in 24 Hours

    • Finding Joy in Small Wins

    • Bouncing Back: One Good Choice at a Time

    • Overcoming Excuses: Take Control

      🌈 Enquire for 1:1 coaching here
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    31 分
  • 198 - Long term weightloss, to do lists & patience

    198 - Long term weightloss, to do lists & patience
    2026/10/03

    Topics covered:

    • Overcoming imposter syndrome
    • Exploring your ‘right number’
    • Embracing patience for long-term goals
    • Your choice: show up or not
    • Overcoming perfectionism: why we give up
    • Taking control of your life
    • Not sweating the small stuff
    • Embracing your weight loss journey


    🌈Enquire about 1:1 coaching here

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    40 分
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