Have you ever considered supplementing Creatine? Not sure what it is? Or curious how it works?

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda dives into the topic of Creatine, what it is, how it works, and if you should supplement it. If you’re wondering if you should be supplementing creatine or you’re just curious to learn more about it then this episode is for you!

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

ABOUT THE SHOW:

Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(0:47) One of the most studied supplements on the market

(01:20) How does Creatine actually work?

(2:25) ATP and ADP

(4:22) More energy with Creatine

(6:08) Benefits of Creatine

(6:29) Is more better?

(7:13) How much Creatine should you supplement

(8:36) Different kinds of Creatine

(10:13) Who should take Creatine

Host Links:

Website: https://www.ambitiouscoaching.com/

Facebook: https://www.facebook.com/amandacoopercpt

Email: amanda@ambitiouscoaching.com

Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en

Have you ever found yourself hyper focused on the scale? Maybe wondering why it isn’t moving as fast as you’d like?

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses non-scale victories, or ways to measure progress outside of the scale. Whether you are currently in a fat loss phase or you are chilling at maintenance, these non-scale victories can apply to you!

Grab our 65-page FREE macro tracking guide here.

ABOUT THE SHOW:

Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.
Ask me anything here.

Highlights:

(1:06) Non-scale victories and feeling the ‘lull’ of maintenance

(2:07) Measurements

(2:49) What to do when you’re losing inches but not losing weight

(3:07) What we consider a plateau

(3:31) How your clothes fit

(4:18) How is your energy?

(4:40) Should you wait to drink coffee?

(7:01) Progress in the gym

Host Links:

Website: https://www.ambitiouscoaching.com/

Facebook: https://www.facebook.com/amandacoopercpt

Email: amanda@ambitiouscoaching.com

Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en

Have you ever wondered why some people seem to have more success with diets than others? What sets them apart? How can dieting be made ‘easier?’

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what makes a 'successful dieter.’ If you’re wondering how to make dieting easier, and create results that last, this episode is for you.

Grab our 65-page FREE macro tracking guide here.

ABOUT THE SHOW:

Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(0:51) Remove the timeline

(01:30) The problem with rigid goals and timelines

(1:58) Delayed gratification

(2:42) You can’t Amazon Prime your results

(3:31) Be honest with yourself

(4:15) When to give yourself grace vs. call yourself out

(6:32) Successful dieters fall off track

(7:36) Motivation precedes discipline

Host Links:

Website: https://www.ambitiouscoaching.com/

Facebook: https://www.facebook.com/amandacoopercpt

Email: amanda@ambitiouscoaching.com

Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en

Have you ever wondered what macros are? Or how many calories should you be eating for fat loss? Or how much protein should you really eat every day?

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses how to calculate your calories and macros for both fat loss and maintenance. Whether you are new to macros, don’t know anything about them, but you are trying to maintain weight loss or lose weight, this episode is for you!

Grab the 65-page macro tracking guide here.

ABOUT THE SHOW:

Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(0:34) The problem with macro calculators

(01:47) Two ways to calculate your macros

(2:27) Treat your nutrition like a science experiment

(3:21) Figuring out your maintenance calories

(4:17) Second calculation for maintenance

(5:49) Calculating your protein

(6:33) Carbohydrate and fat ratios

(8:32) Calculating your calories and macros for fat loss

Host Links:

Website: https://www.ambitiouscoaching.com/

Facebook: https://www.facebook.com/amandacoopercpt

Email: amanda@ambitiouscoaching.com

Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en

Have you ever considered how your nutrition changes based off your goals? Coaches often talk about bulking, cutting, and maintenance, but what does that actually mean?

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what to eat and how to adjust your nutrition depending on the phase of dieting you are in. Whether you are trying to gain weight, lose weight, build muscle, or maintain your weight, this episode is for you.

ABOUT THE SHOW:

Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(02:35) Defining different phases of dieting

(07:32) What it takes to build muscle

(10:46) Eating in a deficit

(14:31) Low fat high carb nutrition example

(15:26) Meal examples for all phases of dieting

(16:49) Optimizing your snacks for all phases of dieting

(18:40) Food swaps while in a calorie deficit

Host Links:

Website: https://www.ambitiouscoaching.com/

Facebook: https://www.facebook.com/amandacoopercpt

Email: amanda@ambitiouscoaching.com

Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en

When it comes to our health and wellness, there is one aspect that plays a significant role in our overall well-being - metabolism. It's a topic that often sparks curiosity and the desire to understand how we can enhance it.

In this episode of Carbs & Coffee| Strength & Nutrition Podcast, our host Amanda dives deep into the fascinating world of metabolism. She breaks down the different components that make up our metabolism and explores how they affect our overall health and well-being. From the basal metabolic rate to the thermic effect of food, Amanda leaves no stone unturned. But it doesn't stop there - she also shares five practical ways to boost your metabolism and improve your overall health.

So grab a cup of coffee, sit back, and get ready to supercharge your metabolism with Amanda's expert tips!

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(00:42)Understanding Metabolism

(03:18)Improving Metabolism Through Nutrition

(03:55)1st Method: Eat Enough Food

(04:40)2nd Method: Get Enough Protein

(05:50)3rd Method: Resistance Training

(07:30)The Impact of Cardio Adaptation

(12:00)4th Method: Get Enough Water

(12:32)5th Method: Get Enough Sleep

(14:04)Tips To Improve Metabolism

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en

Protein, the building block of life, is an essential nutrient that plays a crucial role in our overall health and well-being. From aiding in muscle growth and repair to supporting immune function and providing energy, protein is truly a powerhouse nutrient.

In this episode of Carbs & Coffee| Strength & Nutrition Podcast, we have an exciting topic to discuss that is crucial for maintaining a healthy lifestyle. Our host, Amanda, will be diving deep into the world of protein and its significance. From aiding digestion to improving balance and posture, protein has a multitude of benefits that we often overlook. Additionally, Amanda will shed light on how protein plays a vital role in cardiovascular health and why it's essential to combat age-related muscle loss.

Stay tuned as she shares valuable insights on individualized protein goals based on body weight. There's so much to unpack, so let's not waste any more time! Get ready to expand your knowledge and discover the wonders of protein.

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(02:19)The Importance of Muscle and Protein in Maintaining Health

(07:06)Protein as a Macronutrient

(09:30)Functions of Protein in the Body

(11:34)Optimizing Protein Intake for Health and Fitness

(15:14)Animal vs. Plant Protein: Considerations and Recommendations

(17:55)Importance of Protein and Muscle Building

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en

Book Mentioned: Flexible Dieting: A Science-Based, Reality-Tested Method for Achieving and Maintaining Your Optimal Physique, Performance & Health By Alan Aragon

Have you ever tried several diet techniques yet deemed to be unsuccessful? Have you not been able to lose weight even after keeping it off? There are a few things that you need to remember and take points on.

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda shares the several things you need to do when you are starting over a weight loss journey. Whether you are new to the health and fitness journey or just getting over a failed try, this episode suits you well.

Let’s hear more about these things and start making your health and fitness journey a worthwhile experience!

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(01:51)Creating Awareness In Your Health and Fitness Journey

(06:16)Finding Activities That You Enjoy

(09:58)Eating From The Rainbow

(11:34)Doing Any Form of Self Care

(13:57)Removing The Arbitrary Timeline

(16:27)Finding Some Accountability

(18:24)Learning To Manage Your Feelings

(20:17)Prioritizing and Scheduling

(21:27)Starting Your Day Out Strong

(22:57)It’s Okay, Messed Up Things

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en