Have you ever considered how your nutrition changes based off your goals? Coaches often talk about bulking, cutting, and maintenance, but what does that actually mean?

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what to eat and how to adjust your nutrition depending on the phase of dieting you are in. Whether you are trying to gain weight, lose weight, build muscle, or maintain your weight, this episode is for you.

ABOUT THE SHOW:

Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(02:35) Defining different phases of dieting

(07:32) What it takes to build muscle

(10:46) Eating in a deficit

(14:31) Low fat high carb nutrition example

(15:26) Meal examples for all phases of dieting

(16:49) Optimizing your snacks for all phases of dieting

(18:40) Food swaps while in a calorie deficit

Host Links:

Website: https://www.ambitiouscoaching.com/

Facebook: https://www.facebook.com/amandacoopercpt

Email: amanda@ambitiouscoaching.com

Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en