When it comes to our health and wellness, there is one aspect that plays a significant role in our overall well-being - metabolism. It's a topic that often sparks curiosity and the desire to understand how we can enhance it.

In this episode of Carbs & Coffee| Strength & Nutrition Podcast, our host Amanda dives deep into the fascinating world of metabolism. She breaks down the different components that make up our metabolism and explores how they affect our overall health and well-being. From the basal metabolic rate to the thermic effect of food, Amanda leaves no stone unturned. But it doesn't stop there - she also shares five practical ways to boost your metabolism and improve your overall health.

So grab a cup of coffee, sit back, and get ready to supercharge your metabolism with Amanda's expert tips!

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(00:42)Understanding Metabolism

(03:18)Improving Metabolism Through Nutrition

(03:55)1st Method: Eat Enough Food

(04:40)2nd Method: Get Enough Protein

(05:50)3rd Method: Resistance Training

(07:30)The Impact of Cardio Adaptation

(12:00)4th Method: Get Enough Water

(12:32)5th Method: Get Enough Sleep

(14:04)Tips To Improve Metabolism

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en