Have you ever wondered why some people seem to have more success with diets than others? What sets them apart? How can dieting be made ‘easier?’

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses what makes a 'successful dieter.’ If you’re wondering how to make dieting easier, and create results that last, this episode is for you.

Grab our 65-page FREE macro tracking guide here.

ABOUT THE SHOW:

Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(0:51) Remove the timeline

(01:30) The problem with rigid goals and timelines

(1:58) Delayed gratification

(2:42) You can’t Amazon Prime your results

(3:31) Be honest with yourself

(4:15) When to give yourself grace vs. call yourself out

(6:32) Successful dieters fall off track

(7:36) Motivation precedes discipline

Host Links:

Website: https://www.ambitiouscoaching.com/

Facebook: https://www.facebook.com/amandacoopercpt

Email: amanda@ambitiouscoaching.com

Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en