Have you ever tried several diet techniques yet deemed to be unsuccessful? Have you not been able to lose weight even after keeping it off? There are a few things that you need to remember and take points on.

In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda shares the several things you need to do when you are starting over a weight loss journey. Whether you are new to the health and fitness journey or just getting over a failed try, this episode suits you well.

Let’s hear more about these things and start making your health and fitness journey a worthwhile experience!

ABOUT THE SHOW:

Amanda Cooper, an owner of Ambitious Coaching, helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.

Apply to work with us here.

Join the Ambitious Women's Fitness Community here.

This is where you can find all of our guides and resources.

Connect with me on Instagram here.

Ask me anything here.

Highlights:

(01:51)Creating Awareness In Your Health and Fitness Journey

(06:16)Finding Activities That You Enjoy

(09:58)Eating From The Rainbow

(11:34)Doing Any Form of Self Care

(13:57)Removing The Arbitrary Timeline

(16:27)Finding Some Accountability

(18:24)Learning To Manage Your Feelings

(20:17)Prioritizing and Scheduling

(21:27)Starting Your Day Out Strong

(22:57)It’s Okay, Messed Up Things

Host Links:

Website:https://www.ambitiouscoaching.com/

Facebook:https://www.facebook.com/amandacoopercpt

Email:amanda@ambitiouscoaching.com

Instagram:https://www.instagram.com/ambitiouscoaching/?hl=en