How to measure progress beyond the scale.
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How to measure progress beyond the scale.
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Have you ever found yourself hyper focused on the scale? Maybe wondering why it isn’t moving as fast as you’d like?
In today’s episode of Carbs & Coffee| Strength & Nutrition Podcast, your host Amanda discusses non-scale victories, or ways to measure progress outside of the scale. Whether you are currently in a fat loss phase or you are chilling at maintenance, these non-scale victories can apply to you!
Grab our 65-page FREE macro tracking guide here.
ABOUT THE SHOW:
Amanda Cooper, the owner of Ambitious Coaching. Ambitious helps busy women learn to take up space in the gym and lose weight without giving up the foods they love. We focus on evidence-based practices so you can create sustainable and lasting changes in your health and body.
Apply to work with us here.
Join the Ambitious Women's Fitness Community here.
This is where you can find all of our guides and resources.
Connect with me on Instagram here.
Ask me anything here.
Highlights:
(1:06) Non-scale victories and feeling the ‘lull’ of maintenance
(2:07) Measurements
(2:49) What to do when you’re losing inches but not losing weight
(3:07) What we consider a plateau
(3:31) How your clothes fit
(4:18) How is your energy?
(4:40) Should you wait to drink coffee?
(7:01) Progress in the gym
Host Links:
Website: https://www.ambitiouscoaching.com/
Facebook: https://www.facebook.com/amandacoopercpt
Email: amanda@ambitiouscoaching.com
Instagram: https://www.instagram.com/ambitiouscoaching/?hl=en