Welcome to Authentic Living, a place to come home to yourself—
one breath, one feeling at a time.

This Yoga Nidra practice is devoted to the Sacral Chakra, or Svadhisthana—your energetic center of creativity, sensuality, emotional flow, and connection.

🧡 When this chakra is balanced, you feel open, joyful, and expressive.
🌊 When blocked, you might feel emotionally stuck, creatively numb, or disconnected from pleasure and your body.

This meditation blends guided awareness, poetic visualization, and sacral-activating sound bowls to help you reconnect with your emotional body, creative spirit, and innate sense of sensual wholeness.

✨ What you’ll experience:

• A soothing body scan to promote deep rest

• Imagery that awakens the emotional and sensual landscape

• Intention setting (Sankalpa) to support healing and embodiment

• Sacred pauses for integration with crystal sound bowls

Let this be your sanctuary for softening and feeling fully alive.

🌺 If this practice resonated, share your experience in the comments.
📩 Explore more: Join Making Friends with Emotions—a free 5-day Yoga Nidra journey into presence, reflection, and inner reconnection:

https://authenticliving.gumroad.com/l/makingfriendswithemotions

With gratitude,
Namaste, friend.

Welcome to Authentic Living, a place to come home to yourself — one breath, one feeling at a time.

In this guided Yoga Nidra meditation, we focus on balancing and healing the Root Chakra (Muladhara), the energy center associated with grounding, stability, and inner safety.

Through deep rest, breath awareness, and subtle visualization, you’ll be invited to reconnect with your foundation, release fear, and feel rooted in your body and in the present moment.

💠 Ideal for:

• Nervous system regulation

• Trauma healing & safety

• Sleep support

• Emotional grounding

🛏️ You can use this before sleep or during the day as a reset.

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🎧 For the best experience:

• Find a quiet space

• Use headphones

• Lie down in stillness

  
  

🌀 If you’d like to go deeper, download Making Friends with Emotions—a free 5-day Yoga Nidra journey into emotional rest and reconnection. The link is below.https://authenticliving.gumroad.com/l/makingfriendswithemotions

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Welcome to Authentic Living. This 20-minute guided Yoga Nidra designed for the moments when you're not quite moving forward, but something deep within you is beginning to shift.

This practice is for the pause. The sacred in-between. The part of you that's been held in stillness—waiting to be witnessed, not fixed.

Through poetic breath awareness and a subtle inner journey, you’ll rest beside the frozen places within yourself—not to force them to change, but to simply feel what begins to thaw.

Research shows Yoga Nidra can support nervous system repair, reduce stress and anxiety, and increase emotional resilience. But here, the goal isn’t healing—it’s presence.

🌀 If you’d like to go deeper, download Making Friends with Emotions—a free 5-day Yoga Nidra journey into emotional rest and reconnection. The link is below.

https://authenticliving.gumroad.com/l/makingfriendswithemotions

Until next time, friend—namaste.

This meditation isn’t for the kind of loneliness solved by company—it’s for the ache that lingers even in a crowd. The kind that makes you feel unseen, unheard, untouched for too long.

Together, we’ll create space for that ache—not to fix or bypass it, but to meet it with presence and breath. Through a slow, grounding body scan and gentle reflection, this practice honors your longing to belong as something sacred, not shameful.

You are not broken for feeling this way. You are human. And here, in this breath, you are not alone.

Welcome to this guided Yoga Nidra session: Inner Mirror.
This 20-minute practice invites you to lie down, release tension, and enter a space of deep rest and compassionate self-reflection. Unlike traditional meditation, Yoga Nidra guides you into the liminal space between wakefulness and sleep—a place where profound restoration and inner clarity arise naturally.

In this session, you’ll soften your body, set a gentle intention (Sankalpa), and rest into spacious awareness. You’ll be invited to witness yourself not as a problem to fix, but as a being worthy of understanding and kindness. Through body scans, breath awareness, and soft inner imagery, this practice offers you a mirror to see yourself with tenderness—not judgment.

Perfect for the end of the day or whenever you need emotional spaciousness, this is your invitation to pause, exhale, and remember who you are beneath the noise.

🧘‍♀️ Just press play. Your body already knows how to rest.

Namaste, friends. Welcome to “Mountain’s Embrace,” a15‑minute Yoga Nidra designed to ground you in unshakable stillness while yourbody enters deep, cellular rest. Research shows Yoga Nidra can lower stress,calm anxiety, and improve sleep quality by activating the parasympatheticnervous system, giving your mind the space to heal.
🌟 BENEFITS
• Releases muscular & mental tension
• Trains emotional resilience under stress
• Supports deeper, more consistent sleep patterns
🔗 EXPLORE MORE
All courses, meditations & podcast links:https://linktr.ee/authenticlivingwithgary
🙏 Thank you for practicing with Authentic Living. If this journeysteadied you, please like, comment, and share with someone who could use amountain‑moment of calm today.

This is a meditation for the quiet guilt.
The kind you carry in your chest… even when no one else can see it.

Maybe you said the wrong thing.
Maybe you stayed silent.
Maybe you’ve been holding guilt for simply being who you are.

This isn’t about excusing or bypassing.
It’s about understanding—where the guilt came from, what it’s asking of you, and how to begin again with softness.

🌿 What you'll experience:

• Guided breath + stillness to ground your body

• A gentle inquiry into earned vs unearned guilt

• A visualization to release what’s not yours

• A closing reminder: you’re allowed to be human.

Created by Authentic Living
Subscribe for weekly yoga nidras, meditations, bedtime stories, and emotional healing tools.
Explore more at: [https://linktr.ee/authenticlivingwithgary]

In this guided Yoga Nidra, we move gently through the landscape of sadness—without trying to fix it.

You’ll explore the emotional texture of sadness and relief, and how both can coexist within you.

This practice is a soft invitation to come home to your body, trust the wisdom of your emotions, and rest in the space between pain and peace.

✨ Practice length: ~20 minutes
🎧 Best experienced lying down, in a quiet space

💛 Explore the full Making Friends with Emotions journey:
authenticliving.gumroad.com/l/makingfriendswithemotions

🌿 More meditations & resources:
linktr.ee/authenticlivingwithgary