oga Nidra for Rest and Reflection – See Yourself with Kindness
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oga Nidra for Rest and Reflection – See Yourself with Kindness
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Welcome to this guided Yoga Nidra session: Inner Mirror.
This 20-minute practice invites you to lie down, release tension, and enter a space of deep rest and compassionate self-reflection. Unlike traditional meditation, Yoga Nidra guides you into the liminal space between wakefulness and sleep—a place where profound restoration and inner clarity arise naturally.
In this session, you’ll soften your body, set a gentle intention (Sankalpa), and rest into spacious awareness. You’ll be invited to witness yourself not as a problem to fix, but as a being worthy of understanding and kindness. Through body scans, breath awareness, and soft inner imagery, this practice offers you a mirror to see yourself with tenderness—not judgment.
Perfect for the end of the day or whenever you need emotional spaciousness, this is your invitation to pause, exhale, and remember who you are beneath the noise.
🧘♀️ Just press play. Your body already knows how to rest.