Welcome to Authentic Living, a place to come home to yourself—
one breath, one feeling at a time.

This Yoga Nidra practice is devoted to the Sacral Chakra, or Svadhisthana—your energetic center of creativity, sensuality, emotional flow, and connection.

🧡 When this chakra is balanced, you feel open, joyful, and expressive.
🌊 When blocked, you might feel emotionally stuck, creatively numb, or disconnected from pleasure and your body.

This meditation blends guided awareness, poetic visualization, and sacral-activating sound bowls to help you reconnect with your emotional body, creative spirit, and innate sense of sensual wholeness.

✨ What you’ll experience:

• A soothing body scan to promote deep rest

• Imagery that awakens the emotional and sensual landscape

• Intention setting (Sankalpa) to support healing and embodiment

• Sacred pauses for integration with crystal sound bowls

Let this be your sanctuary for softening and feeling fully alive.

🌺 If this practice resonated, share your experience in the comments.
📩 Explore more: Join Making Friends with Emotions—a free 5-day Yoga Nidra journey into presence, reflection, and inner reconnection:

https://authenticliving.gumroad.com/l/makingfriendswithemotions

With gratitude,
Namaste, friend.

Welcome to Authentic Living, a place to come home to yourself — one breath, one feeling at a time.

In this guided Yoga Nidra meditation, we focus on balancing and healing the Root Chakra (Muladhara), the energy center associated with grounding, stability, and inner safety.

Through deep rest, breath awareness, and subtle visualization, you’ll be invited to reconnect with your foundation, release fear, and feel rooted in your body and in the present moment.

💠 Ideal for:

• Nervous system regulation

• Trauma healing & safety

• Sleep support

• Emotional grounding

🛏️ You can use this before sleep or during the day as a reset.

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🎧 For the best experience:

• Find a quiet space

• Use headphones

• Lie down in stillness

  
  

🌀 If you’d like to go deeper, download Making Friends with Emotions—a free 5-day Yoga Nidra journey into emotional rest and reconnection. The link is below.https://authenticliving.gumroad.com/l/makingfriendswithemotions

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Welcome to Authentic Living. This 20-minute guided Yoga Nidra designed for the moments when you're not quite moving forward, but something deep within you is beginning to shift.

This practice is for the pause. The sacred in-between. The part of you that's been held in stillness—waiting to be witnessed, not fixed.

Through poetic breath awareness and a subtle inner journey, you’ll rest beside the frozen places within yourself—not to force them to change, but to simply feel what begins to thaw.

Research shows Yoga Nidra can support nervous system repair, reduce stress and anxiety, and increase emotional resilience. But here, the goal isn’t healing—it’s presence.

🌀 If you’d like to go deeper, download Making Friends with Emotions—a free 5-day Yoga Nidra journey into emotional rest and reconnection. The link is below.

https://authenticliving.gumroad.com/l/makingfriendswithemotions

Until next time, friend—namaste.