Root Chakra Yoga Nidra | Feel Safe, Supported & Grounded
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Root Chakra Yoga Nidra | Feel Safe, Supported & Grounded
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Welcome to Authentic Living, a place to come home to yourself — one breath, one feeling at a time.
In this guided Yoga Nidra meditation, we focus on balancing and healing the Root Chakra (Muladhara), the energy center associated with grounding, stability, and inner safety.
Through deep rest, breath awareness, and subtle visualization, you’ll be invited to reconnect with your foundation, release fear, and feel rooted in your body and in the present moment.
💠 Ideal for:
Nervous system regulation
Trauma healing & safety
Sleep support
Emotional grounding
🛏️ You can use this before sleep or during the day as a reset.
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🎧 For the best experience:
Find a quiet space
Use headphones
Lie down in stillness
🌀 If you’d like to go deeper, download Making Friends with Emotions—a free 5-day Yoga Nidra journey into emotional rest and reconnection. The link is below.https://authenticliving.gumroad.com/l/makingfriendswithemotions
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