Yoga Nidra for Stillness, Presence, and Emotional Clarity
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Yoga Nidra for Stillness, Presence, and Emotional Clarity
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Welcome to Authentic Living. This 20-minute guided Yoga Nidra designed for the moments when you're not quite moving forward, but something deep within you is beginning to shift.
This practice is for the pause. The sacred in-between. The part of you that's been held in stillness—waiting to be witnessed, not fixed.
Through poetic breath awareness and a subtle inner journey, you’ll rest beside the frozen places within yourself—not to force them to change, but to simply feel what begins to thaw.
Research shows Yoga Nidra can support nervous system repair, reduce stress and anxiety, and increase emotional resilience. But here, the goal isn’t healing—it’s presence.
🌀 If you’d like to go deeper, download Making Friends with Emotions—a free 5-day Yoga Nidra journey into emotional rest and reconnection. The link is below.
https://authenticliving.gumroad.com/l/makingfriendswithemotions
Until next time, friend—namaste.