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Lose Weight Without Dieting or Sacrificing Your Favorite Foods! Say goodbye to restrictive diets and hello to sustainable weight loss with "The No-Diet Weight Loss Guide: Lose Weight Fast Without Giving Up Your Favorite Foods." This science-backed guide reveals proven strategies to boost metabolism, control cravings, and shed pounds—all while enjoying the foods you love. Learn how to make simple lifestyle changes that lead to long-term results without feeling deprived. If you're ready for effortless, enjoyable weight loss, this book is your ultimate roadmap to success!

Чакры – это мощный инструмент трансформации. Позвольте себе раскрыть их потенциал для творчества, освобождения от ограничений и позитивных перемен! В этой книге, дорогие читатели, вы познакомитесь с авторским методом Анн Луазелль – Кине Кантик, помогшим сотням людей достичь благополучия. Это комплексный метод для раскрытия энергии ваших чакр, в основе которого лежат как тысячелетние духовные практики, так и достижения современной медицины и нейронаук: от китайской медицины, йоги и медитаций до психологических техник и советов по питанию.

どれだけ走っても、どれだけ登っても、強くもならず、早くもならない貧脚戦士。そんな自己肯定感低めのトレイルランナーが集う北陸のランナーコミュニティである『貧脚ランナーズ』 そんな弱メンの我々でも、いつかは100マイラーになれるのか？ 健脚、剛脚向けの内容ではありません。 あくまで貧脚ランナー目線でのレースレポやトレランにまつわるあれこれを不定期に配信します。 MC：NAOZO(https://www.instagram.com/naozo.mattarino/) 番組に関する...

Together We Can is the inspiring story of an amazing feat. On the 1st of December 2024, at the age of 58, Peter Baines set off in the extreme heat and humidity from the north of Thailand to run 1400km over 26 days, averaging 60kms per day. Peter's goal was to raise $1 million.

Machines talking meaningfully about what makes people tick? Yeah, it’s weird - and we love it. AIC is the podcast where machines make sense of the messy human world. Join AI hosts Artie Ficial and Ina Telligens as they break down complex theories, strategies, and innovations into snack-sized epiphanies. Think of it as a cheat code for curiosity: big-brain topics, simplified and served with a side of charm. Each episode transforms intimidating knowledge into something you can actually enjoy. Expand your mind, without the mental gymnastics.

Training fürs Leben: Rebounding, Körpergefühl und Anti-Diät-Impulse.

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life. Drawing from over a decade of experience and hundreds of conversations with elite athletes, health experts, and recreational runners, Floris shows how to unlock sustainable progress, greater enjoyment, and deeper resilience.

Fit for Life over 40 is your no-nonsense guide to building sustainable health and fitness at midlife. Written for the everyday person — not athletes, not bodybuilders — this audiobook gives you a clear 10-step framework to regain strength, energy and confidence without overhauling your entire life. This isn’t a 6-week “shred” or a crash diet plan — it’s a guide you can return to whenever you need clarity, motivation or a reset. Whether you want to lose a bit of weight, get back into shape or simply feel better in your everyday life, this audiobook shows you how to build habits that last.

Pride, fitness, and everything in between 🏳️‍🌈 We’re Alan and Derec, a married couple who run Outlifting - a fitness and nutrition coaching service for gay, bi & trans guys. Join us for some random chat and a bit of fitness motivation.

One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the ...

Join the Salsa Bros to discuss all things running, fuel, & goals. Camaraderie centered fun & goofing off enjoying our fitness journey alongside our friends.

Join The Unlikely Triathlete with host Rob Hardstone for an entertaining and humorous, yet brutally honest celebration of the grit of the "unlikely triathlete" and everyday athletes defying the odds. From weekend warriors to those overcoming physical challenges, we share inspiring stories of triumph in triathlon and beyond. Featuring athletes, celebrities, and extraordinary individuals who’ve conquered the impossible, this podcast fuels your drive to tackle events like Ironman. Supporting the Green Mamba Tri coaching business and a sportswear line crafted for everyday athletes, we’re here ...

Your brain learns through repetition, adapting quietly each time a thought or habit is reinforced. This hypnosis experience builds on that process to retrain the mind for a lasting balance between food, weight control, and self-discipline. The goal is to bring you to a point where your body no longer feels like an opponent, but a partner in your weight loss journey. As you follow this process consistently, you’ll begin to naturally make choices that drop pounds, improve your mobility, and boost your energy. Your transformation begins the moment you press play.

7 Anchors offers a compassionate alternative to impossible routines: seven daily anchors you can return to anytime, anywhere—even on your hardest days. This isn't just theory—it's a practical guide filled with real stories, actionable exercises, and compassionate strategies for when life gets overwhelming.

Allenarsi tanto o allenarsi bene? In questo podcast esploriamo la scienza del fitness attraverso studi reali, spiegati in modo semplice e diretto. Ogni episodio nasce da una ricerca pubblicata su riviste scientifiche per capire davvero cosa funziona, cosa no e perché.

Hosted by the runners behind @2lowerunco and @aletrailrunning, Adam and Chris talk training, racing, and other stories from their time on the C&O towpath. Whether you are training for next 100 miler or your first 5K, we hope you'll join us for some miles and conversation.

The only path that matters is the path you carve for yourself. If your passions pull you to health, performance, business, or spiritual mastery then Mike Salemi has you covered. Through Mike's experience as an athlete, coach, teacher, ancestral medicine practitioner, and entrepreneur he has developed his personal path to fulfillment. The show was birthed from his path in order to help you find yours.

Empowering women to have the courage to reach their full potential through holistic nutrition, stress management, and past trauma resolution.www.livewellwithjenn.com Hosted on Acast. See acast.com/privacy for more information.

The Language of Yin is a practical and poetic guidebook for yoga teachers who want to offer Yin yoga classes that are thoughtful, meditative, and meaningful. Blending Eastern philosophy, energy anatomy, and creative sequencing, this bestselling resource moves beyond basic alignment cues into the heart of contemplative teaching. Used in teacher trainings around the world, it offers language, structure, and inspiration for theming your classes with depth and clarity.

Your overall health begins with mobility—and Avita Yoga offers a simple, accessible way to regain and maintain it for life.