『The Jenn Baker Podcast』のカバーアート

The Jenn Baker Podcast

The Jenn Baker Podcast

著者： Jenn Baker
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概要

If you’re over 40 and feel like your body changed overnight… this podcast is for you.

You’re eating clean. You’re moving your body. You’re trying. And yet the weight feels different. The energy is lower. The mirror feels louder.

Each week, we talk about hormones, metabolism, body image, and the emotional side of weight loss — without restriction, obsession, or shame.

This is a space for real conversation, real science, and real support — so you can feel steady, strong, and at home in your body again.

www.livewellwithjenn.com

Hosted on Acast. See acast.com/privacy for more information.

Jennifer エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Life Coach vs Therapist: Why the Difference Matters

    Life Coach vs Therapist: Why the Difference Matters
    2026/02/27

    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com

    To follow me on social media @livewellwithjenb

    Thanks for listening! xoxo



    Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

    Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

    Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    40 分
  • Food Addiction and a Recovery Framework

    Food Addiction and a Recovery Framework
    2026/02/24

    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com

    To follow me on social media @livewellwithjenb

    Thanks for listening! xoxo



    Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

    Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

    Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    19 分
  • Why Diet Culture Makes Midlife Worse

    Why Diet Culture Makes Midlife Worse
    2026/02/21

    If you liked this episode, follow and leave a review! If you are interested in working with me, visit my website and schedule a free discovery appointment www.livewellwithjenn.com or email me at livewellwithjenn@gmail.com

    To follow me on social media @livewellwithjenb

    Thanks for listening! xoxo



    Weight loss after 40 is different. Perimenopause, menopause, hormone imbalance, cortisol, muscle loss, and a slower metabolism all impact midlife weight gain. This podcast helps women over 40 understand hormone health, metabolism, fat loss, strength training, and sustainable weight loss without restriction, extreme dieting, or diet culture.

    Each week, we break down perimenopause weight gain, menopause belly fat, metabolic health, body composition, and mindset so you can build lasting results and feel confident in your changing body.

    Plus, don’t miss Soul Snacks — short, 15-minute mini podcast episodes packed with midlife wellness insights, motivation, and practical tools for hormone balance and healthy weight loss.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    27 分
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