Join us for a chat with Micki and Chad Colson; race directors, photographers, trail runners, and crew! Hear more about Shawnee Hills, RUTS, & Arrowhead Endurance Runs from the people running them! As well as where they got their start, what plans they have for the upcoming year, and where your focus should be in longer races.

Shawnee Hills Trail Races Webpage:

https://www.shawneehills100.com/#/

Run Under the Stars (RUTS) Signup:

https://runsignup.com/Race/KY/Paducah/RunUnderTheStarsallnightrun

Arrowhead Endurance Runs Facebook:https://www.facebook.com/arrowheadendurancerun/

Share us with your friends!

Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Join us for a chat with Dr. Laura Roach our resident PT that always puts us back together! We discuss common injuries, some basic treatments, how physical therapy is for prevention and not just post injury, and much more!

Share us with your friends!

Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals

River to River Runners Club Races w/ Local Races:

https://runsignup.com/MemberOrg/RivertoRiverRunners2/Page/ClubRaces

Join us for a chat with Will Bartholic as we discuss doing hard things, dieting, and some tech. Hear the challenges that Will has overcame in training, and what he wants to do next race wise!

Share us with your friends!

Do you know someone we should talk to? Or are you someone we should talk to? Let us know!

Leave us a comment or review, reach out to us on our socials also!

Chafin Instagram: https://www.instagram.com/chafin_at_the_aid_station?igsh=d3lpdzV6YmZ4YmIy

Strava Community:

https://www.strava.com/clubs/chafebiggoals