『The King Within: Modern Masculinity and the Sovereign Man』のカバーアート

The King Within: Modern Masculinity and the Sovereign Man

The King Within: Modern Masculinity and the Sovereign Man

著者: Mike Salemi
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概要

The King Within explores what it means to embody true strength, purpose, and presence in every area of a man’s life. Hosted by performance coach Mike Salemi, this show bridges the worlds of movement, mindset, and meaning—helping men reclaim their vitality, master their nervous system, and lead from a grounded center. From elite athletes to modern-day warriors, every conversation dives deep into the frameworks, tools, and inner work required to live, love, and lead with integrity. Subscribe for weekly conversations on high performance, embodiment, leadership, and holistic wellness. 💪 Join The Grounded King Collective → thegroundedking.com Mention 'PODCAST' for a special discount 🌐 Learn more → coaching.mikesalemi.ioAll rights reserved. エクササイズ・フィットネス フィットネス・食生活・栄養 人間関係 子育て 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • 152: How Ani Manian Tapped into the Mathematics of the Universe to Overcome Burnout
    2026/02/05

    📺 Watch on YouTube and Spotify

    “There is a mathematical proof for our infinite worth. That’s what allows us to realize that we belong, that we were created by God, universe, source—there was no mistake,” says Ani Manian, founder of Scale with Psychology, who joins The King Within to challenge the very paradigms most men live by. Ani Manian, whose life’s work has helped create more than $2 billion in company exits, unpacks why true freedom and business success are found not by grinding harder but by learning to get paid simply to exist as your authentic self.

    On this eye-opening episode of The King Within, discover how Ani Manian guides high-performing men out of self-sacrifice, endless hustle, and old programming into a new reality where subtraction—not addition—is the secret to thriving business and relationships. He delves into how constraint, radical authenticity, and lovingly applied boundaries allow your work—and life—to become a state of flow. The result isn’t just higher revenue, but more peace, energy, and time with those you love.

    Tune in and let Ani Manian turn everything you thought you knew about scaling success—and yourself—on its head. If you desire to build smarter, not harder, and to master the art of having it all, this episode is for you.

    5 Key Takeaways

    You have the power to design a life and business that energizes you, not drains you—here’s how to seize it now:

    1. Constraint is leverage. Cap your work hours and watch your creativity and effectiveness explode—set clear boundaries this week and see what happens.
    2. Optimize for getting paid to exist, not just to work. Align your business and offers with who you authentically are—audit your work for what feels like performance and strip it back.
    3. Measure success by raising your floor, not chasing higher ceilings. Improve the consistency and sustainability of your “worst” months—focus on stability before growth.
    4. Invest in ruthless self-honesty. Face the truth about where you’re at and what you want—no more hiding from the mirror, ask yourself the tough questions today.
    5. Build from subtraction, not addition. Remove what doesn’t light you up—skills, clients, offers—and sculpt your masterpiece by taking away what isn’t truly you.

    Challenge yourself to act on just one of these and witness how rapidly your life, energy, and results begin to shift.

    Memorable Quotes"We all have infinite worth. The mathematical proof for that is because we exist, and the universe that we exist inside of—and that which we are—is a perfect mathematical equation.""Perfection is actually a result of meticulous subtraction, not addition. When it comes to ourselves, we’re subtracting the untruths, we’re subtracting the illusions, the self-doubt, and not feeling worthy. These are illusions; they're not real.""If I see myself as valuable, if I see my own value, then I will make the decisions, hold the beliefs, have the thoughts, and take the actions that will then cause that value to be reflected back to me from the world."Connect with Ani

    Website: https://scalewithpsychology.com/

    Instagram:

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    1 時間 40 分
  • 151: The Importance of Downshifting Out of Work Mode in Creating Intimacy and Calm at Home
    2026/01/29

    📺 Watch on YouTube and Spotify

    Tuesday, February 10th Downshift Workshop at 4pm PST

    The Grounded King - Downshift Workshop Captivate

    “If you prioritize it and you know what to do with where you’re at in that moment, fuck, is it worth it? And once you get some wins around this, it will be generative. It will be momentum that you can build.” says Mike Salemi, host of The King Within, as he dives deep into the overlooked power of transition—not just from the workplace, but from the restless grind of ‘go mode’ into presence with family, connection, and true rest.

    In this solo episode, Mike Salemi unpacks the critical “downshift” ritual that too many high-performing men neglect, and how failing to intentionally shift states sabotages relationships, intimacy, sleep, and one’s sense of self. Sharing both personal stories and insights from years coaching men who “seem to have it all” on paper yet feel emotionally adrift, he challenges the myth that grit and willpower alone make the difference at home. Instead, Mike Salemi reveals a simple, practical framework and offers a taste of the protocols he’s used to help countless men—starting with naming your state (wired, depleted, overloaded, or disconnected), and matching nervous-system responsive strategies to meet it.

    Ready to be the man your family runs toward, not from—and finally show up as your calm, grounded self when it matters most? Tune in to The King Within for an eye-opening look at the hidden key to presence, better sleep, and connection that every successful man has been missing.

    5 Key Takeaways
    1. Don’t let your work mode bleed into family time—set a clear transition ritual, even if it’s just two minutes, before entering your home space.
    2. Recognize your state: are you depleted, overloaded, wired, or disconnected? Check in with yourself before engaging with loved ones.
    3. Drop into your body—slow your breath, feel your feet, breathe into your belly to shift gears from stress to presence.
    4. Skip default habits like grabbing a beer or just taking a shower—instead, use intentional protocols that change your nervous system, not just your environment.
    5. Prioritize the downshift—make it non-negotiable so your family gets the best, most present version of you each night.

    Memorable Quotes"If you prioritize it and you know what to do with where you're at in that moment, is it worth it. And once you get some wins around this, it will be generative. It will be momentum that you can build.""Your family needs you there, all of you, in your roots, in your heart, not just in your head. Yes, your head is one part of it, but it's not the whole thing.""You need a cue, you need a signal that go mode, threat mode is over."

    Click Here for our Black Friday Specials!

    (expires by Midnight PST December 1, 2025)

    🔥 Work With Mike

    === mention "PODCAST" for a special discount) ===

    Apply for The Grounded King Collective →

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    28 分
  • 150: Why Embracing Masculine Nutrients Holds the Key to Deep Family Connection with Lauren Salemi
    2026/01/22

    📺 Watch on YouTube and Spotify

    "I could tell that you needed that so bad. And, like, part of me...it was a gift to be able to give that to you as opposed to, like, you, like, demanding it, you know, or being like, you know, I just gotta get out of here," says Lauren Rose Salemi, holistic coach, private chef, and partner to host Mike Salemi, as she joins The King Within for a rare, intimate episode unpacking the art of conscious gifting in partnership.

    Known for her intuitive ability to tune into her husband’s true needs—often before he’s voiced them—Lauren Rose Salemi brings powerful insight into how couples can foster deep connection not by doing more for each other, but by skillfully creating the space each person needs to truly thrive. In this episode, Lauren reveals why gifting her husband three solitary nights in the woods may be the most nourishing act of love yet—and how both masculine and feminine partners can resource themselves without slipping into resentment, abandonment, or the “laundry list” logistics of busy family life.

    Tune in for Lauren’s perspective on the five essential masculine nutrients, her candid reflections on relationship dynamics and rebuilding trust, and how she and Mike Salemi map out their entire year to stay not just regulated, but deeply connected. Find out why giving your partner the space they crave—when done with true heart—can be the highest act of devotion.

    5 Key Takeaways

    Here’s how to fuel deeper presence, connection, and masculine leadership—starting right now:

    1. Don’t wait for overwhelm to strike; schedule regular solo time in nature, unplugged and free from all demand. Make it happen before burnout hits.
    2. Open honest dialogue with your partner—ask for what you truly need and listen for their silent needs too. Communication is your lifeline for genuine trust.
    3. Nourish your body with purposeful movement. Lift, wrestle, walk, breathe—whatever brings physical power online and moves stuck energy.
    4. Stop dumping every emotion onto your partner. Build your brotherhood or support group so you can process, reflect, and sharpen each other outside the relationship.
    5. Plan your year with resourcefulness in mind—quarterly retreats, family check-ins, calendar commitments. Proactivity protects your connection and fuels your leadership.

    Memorable Quotes"I put a lot of hope into, okay, if I give him what he needs or if you give yourself what you need in this, doing this in a healthy, productive way, I hope that when you come back, you’ll feel more resourced, regulated, and rested.""I think every relationship is different. The state of trust and integrity of the man and the relationship going into it is so important. If we’re rebuilding trust right now, I need some level of safety within myself before I can genuinely give this kind of gift.""As a family, it’s so important to find the bridges between freedom and connection and realize our goal is actually the same. When you have your cup full as a man, it will inherently allow us to be truly connected upon your return and when you’re physically here."Connect with Lauren

    Lauren's Instagram: https://www.instagram.com/vitaltheory

    Resources...
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    1 時間 31 分
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