新着

Fitness tips 101 Website: istani.storeCover art photo provided by Charles Gaudreault on Unsplash: https://unsplash.com/@dcdg?utm_source=spreaker&utm_medium=referral

This podcast will share information and personal experiences about the different kinds of pain (physical and emotional), and how to deal with, manage and use them.

Löpardrömmar är podden där vi utforskar allt som hör löpningen till – från drömmar om maraton till glädjen i de första stegen.Bakom micken står löparna Lina och Jackie, två vänner med olika bakgrunder men samma passion för löpning. Tillsammans bjuder de in lyssnaren till öppna samtal om träning, tävlingar, motivation och de små och stora upplevelser som formar löparlivet. Här blandas personliga berättelser med inspiration och tips – alltid med löparglädjen i fokus. Hosted on Acast. See acast.com/privacy for more information.

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Stanco di rimandare il cambiamento? In "Basta Scuse", Giovanni Redi – ex atleta professionista e oggi coach online – ti guida nel mondo del fitness, della nutrizione e della disciplina mentale, con un solo obiettivo: trasformare la tua vita partendo da te stesso.Ogni episodio è una spinta concreta ad abbandonare le scuse e a prendere in mano il tuo percorso fisico e mentale. Tra consigli pratici, esperienze personali e interviste ispiranti, Giovanni ti aiuta a costruire abitudini sostenibili e risultati duraturi, senza scorciatoie.💪 Non servono miracoli, serve costanza.🎯 Non servono...