検索キーワード： 著者 "Mel Robbins" すべてのカテゴリー

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our ...

You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, ...

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching as she gives her own wonderful insights and interviews incredible women across the globe that will give you inspiration to rediscover who you really are, what you really want, and how to get there.You'll learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always ...

A lo largo de tu vida, has tenido padres, entrenadores, maestros, amigos y mentores que te han empujado a ser mejor que tus excusas y más grande que tus miedos. ¿Qué pasa si el secreto para tener la confianza y el valor para enriquecer tu vida y tu trabajo es simplemente saber cómo impulsarse? Utilizando la ciencia de los hábitos, historias fascinantes, hechos sorprendentes de algunos de los momentos más famosos de la historia, el arte y los negocios, Mel Robbins explicará el poder de un "momento de impulso".

Bastano solo 5 secondi per cambiare vita: sembra una magia, ma invece è scienza. Usato da oltre 100.000 persone in tutto il mondo, il metodo di Mel Robbins funziona in tutti i settori della vita personale e professionale con risultati immediati e duraturi. Avallata da recenti studi delle neuroscienze e potenziata dalle più moderne strategie di miglioramento personale, la regola dei 5 secondi ha il potere di "sbloccare" la mente nei momenti di dubbio, incertezza, ansia, paura e di spingerci ad agire, facendo la cosa giusta in ogni situazione.

Des milliers d'avis "5 étoiles" ! L'un des meilleurs livres audio non-fiction à écouter selon "Audible" ! Voulez-vous mener une vie plus saine ? Gérer votre anxiété ? Ou enfin vaincre vos peurs ? Des parents, des entraîneurs, des enseignants, des amis et des mentors vous poussent à être la meilleure version de vous-même. Et si le secret pour avoir la confiance et le courage d'enrichir votre vie et votre travail était tout simplement de savoir vous pousser à agir ?

Das überraschend einfache Geheimis, wie du es schaffst, selbstbestimmt dein Leben in die Hand zu nehmen, ist die 5 Sekunden Regel. Sie ist so unkompliziert wie mächtig: Wann immer du einen Traum verwirklichen oder ein Ziel erreichen möchtest, zähle 5 - 4 - 3 - 2 - 1 und pack es einfach an! Egal, ob es darum geht, deine berufliche Erfüllung zu finden, endlich regelmäßig Sport zu treiben oder deine Partnerschaft neu zu beleben - es gibt nichts, was du mit der Regel nicht erreichen kannst.

Stuck despite doing everything “right”? Clear manifestation blocks and step into your future self to finally break free from the same money struggles, relationship patterns, or unfulfilled dreams that keep looping, and manifest the life you truly want.This podcast is for people who are ready to get unstuck from their situations and clear the manifestation blocks that have been holding them back. Each short episode delivers practical tools, real-life techniques, and science-backed strategies to help you manifest with clarity, shift your energy, and create lasting alignment. You’ll uncover...

Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este audiolibro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo.

Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este audiolibro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo. El hábito de chocar los cinco es una herramienta sencilla pero increíblemente poderosa que cambia tu actitud, tu mentalidad y tu comportamiento. Prepárate para reír y aprender mientras tomas medidas para aumentar tu confianza y felicidad.

Stuck in a rut? Scared of change? Stressed about the world? Anxious for yourself and your loved ones? Know what, more than 400 years ago everyone felt the same way only without the comfort of light bulbs, central heating and sticky toffee pudding. William Shakespeare wrote about it all - and offered many answers to all kinds of modern questions such as what can we do to conquer our fears, how do we find true love and what does it mean to be human? He also asked: to be or not to be? We're still working on that one. My name's Dave Cohen - comedian, author and Horrible Histories lyric writer ...

'ये दो साधारण शब्द आपकी पूरी ज़िन्दगी को देखने का तरीक़ा बदल सकते हैं। यदि आप अपने लक्ष्यों को हासिल करने में संघर्ष कर रहे हैं या और अधिक खुशी महसूस करना चाहते हैं, तो समस्या आपके भीतर नहीं है। समस्या यह है कि आप दूसरों को कितनी अहमियत देते हैं। इस पुस्तक में आप सीखेंगे कि किस तरह 'लेट देम' जैसे दो शब्द आपको स्वतंत्र कर सकते हैं। दूसरों की राय, दखलंदाजी और आलोचनाओं से मुक्त कर सकते हैं।

Are you a mom in your 40s or beyond, watching your body change in ways you didn't expect and can't quite explain? The weight creeping up despite doing everything right. Dragging through every day with exhaustion. The overwhelming amount of information online that leaves you more confused than when you started. You don't need more information. You need the right information, and someone to help you cut through the noise. The Midlife Mom Edit is the place to come when you're done with the overwhelm and ready for real answers. Each week, host Ashley Malik — women's health coach, certified life ...

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

Hosted by Amanda McKinney, Accountable is a podcast that infuses grace and fun into accountability. Forget about rigid rules and feelings of guilt, this is your weekly dose of real-talk inspiration packed with honest conversations, research-backed information, actionable strategies, and inspiring interviews from those who’ve been there, done that (and maybe even cried in the bathroom once or twice). Everything is about helping you take action and see results so you achieve your goals but not lose your sanity in the process because…you deserve it!

Arrêtez de vouloir contrôler l’incontrôlable, laissez donc faire ! Deux mots simples vont changer votre vie ! Vous avez du mal à atteindre vos objectifs ou à être plus heureux ? Le problème ne vient pas de vous. Le problème, c’est le pouvoir que vous donnez aux autres. Dans ce livre, vous apprendrez comment deux mots – Let Them (laissez-les) – peuvent vous délivrer de l’opinion et du jugement d’autrui. Vous serez alors libéré du besoin épuisant de vouloir tout contrôler autour de vous.

Wenn Sie mit Selbstzweifeln kämpfen, den nörgelnden Kritiker in Ihrem Kopf satthaben und sich nur darauf konzentrieren, was in Ihrem Leben schiefläuft, dann ist dieses Buch das Richtige für Sie. Die internationale Bestsellerautorin Mel Robbins zeigt Ihnen, wie Sie dem wichtigsten Menschen in Ihrem Leben ein High Five geben: sich selbst.

Welcome to Women Investing: Investing Made Simple for European Women the money podcast for women who live anywhere in the European Continent and want to invest but have no idea where to start. Whether you’re in the EU, the UK, Switzerland, or anywhere else in Europe you’re in the right place. We welcome everyone who calls Europe home, including expats and Americans living here! Investing is only for rich men in suits… right? LOL. Nope. Not here.Whether you: - Don’t know what a portfolio is - Feel intimidated by the word “investing” and by the whole process - Or secretly ...