検索キーワード： 著者 "Mel Robbins" すべてのカテゴリー

Deixe de lado o que não pode controlar e concentre-se no que está ao seu alcance com o best-seller que já mudou a vida de milhões de pessoas em todo o mundo e se tornou o maior fenômeno editorial do ano.

Real Life With Trish - Your No-BS Podcast! Home a chaotic mess? Zero time? Pulled in all directions? Mindset in the gutter when told, "Be happy"? WTF! This pod's for you. Host Trish battled teen pregnancy, single momhood, infertility hell, career crashes, cancer - still standing, unbreakable. This podcast will inspire, give you smart coping tools, tough-love motivation + most importantly, the reassurance you're NOT alone! You survived 100% of life's BS so far! Because girls like us? We rise. We fight. When you tune into "Real Life With Trish", you'll remember just how strong you really are!

Världssuccéen! Översatt till 60 olika språk, nu äntligen på svenska! Den fenomenala framgångsboken om att "släppa andras förväntningar" och bli fri. "Fokusera på det du kan påverka! Genom att låta andra människor leva sina liv, kan du äntligen leva ditt eget." Har du någonsin...

If your energy is MIA, your brain feels like it’s buffering, and your mood swings are auditioning for a soap opera… welcome. You’re in the right place.Hosted by midlife health coach Melissa Hinman, Smash the Crash is the go-to podcast for busy, overwhelmed women navigating perimenopause and all the real-life chaos that comes with midlife.This isn’t about a total life overhaul. It’s about small, realistic shifts that actually fit your life—and help you feel like YOU again.Disclaimer: I am a registered nurse and health coach, but I am not a medical doctor. The information and ...

Éprouvez-vous des difficultés à vous aimer ? Ou peut-être faites-vous partie des gens qui ne réussissent pas à apprécier la vie parce que vous vous concentrez sur ce qui ne va pas, plutôt que sur ce qui va ? Peut-être que votre passé est émaillé de choses affreuses que l'on vous a faites, ou que vous avez faites à autrui ?

How would it feel to unapologetically chase YOUR definition of success? I’m on a mission to do this and I want you to come along with me in becoming an Unapologetic Entrepreneur. This is someone who has defined or is on the path to defining success on their terms and is committed to setting boundaries and making progress towards achieving that success…without any apologies. Pop in those earbuds so we can explore topics such as success, goals, mindset, marketing and money. You will walk away inspired through stories and ready to take action through clearly defined steps. Let’s dig in! - ...

Top 1.5% podcast Overwhelmed Working Woman is your go-to podcast for mastering time management and overcoming overwhelm. Hosted by seasoned coach Michelle Gauthier, this podcast offers proven strategies to boost your productivity, change your mindset, and stop people pleasing. Listen weekly for practical tips that help you balance work and life with more peace and control.Start with listener favorite: “The Power of a To-Don’t List.”

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our ...

You've built a full life. The career, the family, the responsibilities, the goals — all of it. And the fuller it gets, the more stretched thin you feel.Not because you lack the discipline or drive to figure it out.But because your nervous system was never upgraded to match the life you've built. High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold. Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, ...

All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...

Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching as she gives her own wonderful insights and interviews incredible women across the globe that will give you inspiration to rediscover who you really are, what you really want, and how to get there.You'll learn how to overcome obstacles, find your true calling, and make your next chapter in life your best chapter ever. Reinvention doesn't mean giving up everything; it means rediscovering what has always ...

A lo largo de tu vida, has tenido padres, entrenadores, maestros, amigos y mentores que te han empujado a ser mejor que tus excusas y más grande que tus miedos. ¿Qué pasa si el secreto para tener la confianza y el valor para enriquecer tu vida y tu trabajo es simplemente saber cómo impulsarse? Utilizando la ciencia de los hábitos, historias fascinantes, hechos sorprendentes de algunos de los momentos más famosos de la historia, el arte y los negocios, Mel Robbins explicará el poder de un "momento de impulso".

Des milliers d'avis "5 étoiles" ! L'un des meilleurs livres audio non-fiction à écouter selon "Audible" ! Voulez-vous mener une vie plus saine ? Gérer votre anxiété ? Ou enfin vaincre vos peurs ? Des parents, des entraîneurs, des enseignants, des amis et des mentors vous poussent à être la meilleure version de vous-même. Et si le secret pour avoir la confiance et le courage d'enrichir votre vie et votre travail était tout simplement de savoir vous pousser à agir ?

The first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life. Many of us experience periods in our lives when something feels...

'This book will give you language for something you felt your whole life but couldn't quite articulate.' From the foreword by Mel Robbins, author of The Let Them Theory You're not stuck because the problem is too hard. You're stuck because something invisible is holding it in place. Every...

Stuck in a rut? Scared of change? Stressed about the world? Anxious for yourself and your loved ones? Know what, more than 400 years ago everyone felt the same way only without the comfort of light bulbs, central heating and cute Christmas rom coms. William Shakespeare wrote about it all - even the cute rom coms - and offered many answers to all kinds of modern questions such as what can we do to conquer our fears, how do we survive around difficult people and how do we become the best version of ourselves? He also asked: to be or not to be? We still don't know the answer to that one. My ...

Das überraschend einfache Geheimis, wie du es schaffst, selbstbestimmt dein Leben in die Hand zu nehmen, ist die 5 Sekunden Regel. Sie ist so unkompliziert wie mächtig: Wann immer du einen Traum verwirklichen oder ein Ziel erreichen möchtest, zähle 5 - 4 - 3 - 2 - 1 und pack es einfach an! Egal, ob es darum geht, deine berufliche Erfüllung zu finden, endlich regelmäßig Sport zu treiben oder deine Partnerschaft neu zu beleben - es gibt nichts, was du mit der Regel nicht erreichen kannst.

Are you a mom in your 40s or beyond, watching your body change in ways you didn't expect and can't quite explain? The weight creeping up despite doing everything right. Dragging through every day with exhaustion. The overwhelming amount of information online that leaves you more confused than when you started. You don't need more information. You need the right information, and someone to help you cut through the noise. The Midlife Mom Edit is the place to come when you're done with the overwhelm and ready for real answers. Each week, host Ashley Malik — women's health coach, certified life ...

'ये दो साधारण शब्द आपकी पूरी ज़िन्दगी को देखने का तरीक़ा बदल सकते हैं। यदि आप अपने लक्ष्यों को हासिल करने में संघर्ष कर रहे हैं या और अधिक खुशी महसूस करना चाहते हैं, तो समस्या आपके भीतर नहीं है। समस्या यह है कि आप दूसरों को कितनी अहमियत देते हैं। इस पुस्तक में आप सीखेंगे कि किस तरह 'लेट देम' जैसे दो शब्द आपको स्वतंत्र कर सकते हैं। दूसरों की राय, दखलंदाजी और आलोचनाओं से मुक्त कर सकते हैं।

אומץ הוא היכולת לעשות דברים שלהרגשתכם הם קשים, מפחידים או מלאים בחוסר ודאות. הוא אינו נחלתו של קומץ נבחר בלבד. אומץ הוא זכות מלידה שמצוי בכולנו ומחכה להתגלות.

לאורך חייכם ליוו אתכם הורים, מאמנים, מורים, חברים ומנטורים, שדרבנו אתכם להתעלות על התירוצים שלכם ולהיות גדולים מהפחד. ומה אם הסוד להתברך בביטחון עצמי ובאומץ להעשיר את חייכם ואת הקריירה שלכם טמון פשוט בידיעה כיצד לדחוף את עצמכם?