『Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing』のカバーアート

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing

著者: Michelle Gauthier | Inspired by Mel Robbins Jen Sincero Brene Brown Glennon Doyle Emily Ley Shauna Niequist
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Imagine feeling calmer, more focused, and in control . . . even with a full plate. That’s what Overwhelmed Working Woman, a top 1.5% podcast, delivers for accomplished women every week.
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Each episode offers simple, practical strategies to help you reduce overwhelm, improve productivity, and stop people pleasing. You’ll learn surprising time management hacks, how to do less without guilt, and why the path to calm begins with changing how you think. All of this comes with guidance from host and Life Coach Michelle Gauthier, who has 8+ years of experience coaching hundreds of women.

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If you're ready to reclaim your energy, focus, and peace of mind, you’re in the right place. Start with listener favorite: “The Power of a To-Don’t List.”




© 2025 Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing
心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #180| Declutter Challenge Day 3: Digital Declutter: Overwhelm, Productivity, Time Management & People Pleasing
    2025/09/17

    Is your phone, inbox, or computer silently adding stress to your day?

    Digital clutter is the invisible mess most working women overlook—but it’s stealing focus, energy, and calm every single time you open your devices. Imagine the relief of cutting through that chaos in just one short session.

    In this episode, you’ll discover:

    • How to choose the one digital space that’s causing you the most stress.
    • A simple method to declutter your inbox, photos, or apps without overwhelm.
    • The surprising mental clarity and time savings you’ll gain immediately.

    Listen now and clear just one digital spot today—you’ll feel lighter, calmer, and more in control before the day ends.


    Featured on the podcast
    Sign up for the Declutter Challenge
    Send Michelle a voice message

    Listen to episode 169 - Sentimental Clutter


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    14 分
  • #179| Declutter Challenge Day 2: One Small Space: Overwhelm, Productivity, Time Management & People Pleasing
    2025/09/16

    Does your office, car, or even bathroom make you feel heavy and drained every time you walk in?

    Clutter isn’t just about stuff—it’s about the weight it puts on your energy and focus. For Day 2 of the Declutter Challenge, Michelle guides you through how to pick the one space that feels the heaviest and break it down into a manageable 30-minute win.

    When you listen, you’ll discover:

    • The 3-pile method to clear any space without overwhelm.
    • How to tackle even the most chaotic rooms by breaking them into bite-sized zones.
    • The surprising way a clean space shifts your mindset and makes you feel more in control of your life.

    Press play now to learn the simple steps to transform one cluttered spot into a calm, energizing space today.


    Featured on the podcast
    Sign up for the Declutter Challenge
    Send Michelle a voice message


    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

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    11 分
  • #178| Declutter Challenge Day 1: Setting Intentions & Micro-Decluttering: Overwhelm, Productivity, Time Management & People Pleasing
    2025/09/15

    Does clutter feel like it’s not just in your home, but also in your mind, calendar, and inbox?

    If you’re an overwhelmed working woman, clutter may be stealing more than just physical space—it’s quietly draining your energy, time, and sense of control. This episode kicks off the Declutter Challenge, starting with a simple yet powerful micro-declutter to lighten your load immediately.

    By tuning in, you’ll discover:

    • Why clutter impacts your mood, stress, and productivity far beyond a messy closet.
    • How to identify the spot where clutter feels heaviest in your life right now.
    • A step-by-step micro declutter method you can complete in just five minutes for instant relief.

    Press play now to learn how one tiny declutter can help you feel calmer, lighter, and more in control today.

    (Not signed up for the Challenge? Click the link below and join in!)


    Featured on the podcast
    Sign up for the Declutter Challenge
    Send Michelle a voice message
    Ep #129: Why Your To-Do List Feels Endless— And How the Sunday Basket® Can Reduce Overwhelm



    Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

    Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

    Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

    Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

    Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

    続きを読む 一部表示
    9 分
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