“You don’t need more information—you need the courage to act.”

Knowing what you want is easy. Doing the work to get there? That’s where most people quit.

In this episode, Heather breaks down the real reason your bigger vision isn’t gaining traction and it’s not your schedule, your family, or your lack of time. From perfectionism to procrastination to the myth of waiting for the right moment, Heather reveals what it actually takes to move from dreaming to doing without burning out.

Here’s what you’ll hear:

🩶 Why perfectionism is one of the biggest energy leaks
🩶 How obsessing over planning keeps you stuck in fear
🩶 What it really takes to shift from inspired ideas to disciplined action

If you’re tired of feeling stuck and ready to start moving toward what you want, this episode will show you how.

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Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

Get started at https://heatherchauvin.com/membership

What if talk therapy isn’t enough to move the trauma that’s been stuck in your body for decades?

In this episode, Heather sits down with Andrea Owen—author, speaker, and long-time recovery advocate—to talk about psychedelic therapy, self-trust, and why she made the controversial decision to try ketamine after 13 years of sobriety.

Listen in as they explore:

🩶 Why Andrea chose ketamine therapy after years of talk therapy and sobriety

🩶 The moment she realized her trauma was trapped in her 17-year-old self

🩶 How psychedelic healing helped her stop white-knuckling life and start living again

If you’ve ever felt stuck in your healing or wondered what it means to truly trust yourself, this conversation is for you.

About Andrea
Keynote Speaker. Life coach. Author. Hellraiser. Andrea Owen is creating a global impact in women’s empowerment with her books being translated into 19 languages and available in 23 countries. She helps high-achieving women maximize unshakeable confidence, master their mindset, and magnify their courage. You can learn more at andreaowen.com.

Connect with Andrea
https://andreaowen.com/
https://www.facebook.com/heyandreaowen/
https://www.instagram.com/heyandreaowen/

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Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no-brainer price point.

Get started at https://heatherchauvin.com/membership

Summer is here, and if you're dreading the potential for power struggles, mood swings, and disconnection with your teenager, this episode is essential.

Heather shares her tried-and-true framework for creating genuine connection with your teens—not just during summer break, but all year long.

Listen in as Heather breaks down how to:

🩶Trade control for curiosity by learning how to ask the right questions

🩶Create micro-moments of presence (learn how 5 - 10 minutes can change the energy of an entire day!)

🩶Let your teen lead and take ownership (even when things don't go perfectly)

If you're tired of walking on eggshells around your teen or feeling like you're losing them as they grow up, learn the 3 connection anchors Heather is sharing that will help you show up in ways that actually work—without sacrificing your sanity or their independence.

*******

Don't let another summer go by drowning in task lists, and the guilt of snapping at the kids.

The Energetic Time Management Membership is where you learn my proven system that has helped high-achieving women gain back 10+ quality hours a week (that's 520 hours a year!) while deepening family connections and recharging without burning out.

Maximize the impact of everything you already do. See real results in less than 30 days at a no brainer price point.

Get started at https://heatherchauvin.com/membership/