『High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm』のカバーアート

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

著者： Michelle Grosser – Inspired by Mel Robbins Dr. Andrew Huberman and Dr. Becky Kennedy
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概要

You've built a full life. The career, the family, the responsibilities, the goals — all of it.


And the fuller it gets, the more stretched thin you feel.


Not because you lack the discipline or drive to figure it out.


But because your nervous system was never upgraded to match the life you've built.


High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.


Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life.


This isn't just about doing less.


It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal.


Here’s what you’ll learn:


- How to expand your emotional, stress, physical, relational, and joy capacity


- Nervous system-based tools that work in real life, in real time


- How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily life


New episodes every Tuesday and Friday.


Tuesdays bring the nervous system science and tools.


Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead.


Take the free "What's Your Capacity Pattern?" quiz: michellegrosser.com/quiz

© 2026 Alive & Well Podcast by Michelle Grosser 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 450 - Why Certain People Drain Your Energy - The Science (And What To Do About It)

    450 - Why Certain People Drain Your Energy - The Science (And What To Do About It)
    2026/05/12

    You know the person.

    The one whose name on your phone makes your whole body tighten before you even pick up.

    The one who can walk into a room and somehow take all the air out of it.

    That's not you being too sensitive.

    That's your nervous system doing exactly what it was designed to do - and once you understand why, you stop trying to think your way out of it and start actually changing how it affects you.

    This episode is the science behind why certain people drain your capacity and others restore it - and two specific moves that change how you show up in even your most difficult relationships.

    What You'll Learn

    • Why certain people drain your energy and others restore it.
    • What's actually happening in your nervous system when you're around a difficult person.
    • How to use this understanding to protect your capacity in relationships you can't opt out of.

    --

    🧠 What's your capacity pattern?

    Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.


    → Take the Capacity Pattern Quiz
    続きを読む 一部表示
    24 分
  • 449 - Hi-Cap Friday: 5 Low-Stimulation Practices for an Overstimulated Nervous System

    449 - Hi-Cap Friday: 5 Low-Stimulation Practices for an Overstimulated Nervous System
    2026/05/08

    Touched out. Noise-sensitive. Irritable for no clear reason you can point to.

    By the time most working moms hit 6pm, our nervous system has been processing input since the moment we woke up.

    There's a name for that specific end-of-day feeling, and five small practices that help your nervous system settle.

    This Week's Hi-Cap Move: Pick one of the five low-stimulation practices in this episode and try it over the next few days.

    One of them takes less than five minutes and most people have never tried it.



    --

    🧠 What's your capacity pattern?

    Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.


    → Take the Capacity Pattern Quiz
    続きを読む 一部表示
    18 分
  • 448 - Rest That Restores: 7 Types of Rest Working Moms Actually Need

    448 - Rest That Restores: 7 Types of Rest Working Moms Actually Need
    2026/05/05

    Ever melted into the couch after a long day, scrolled for thirty minutes, and somehow felt even worse when you got up?

    It's not that rest isn't working.

    It's that there are actually seven different types of rest, and most of us are only using one or two.

    This episode walks through all seven, connects them to your capacity pattern, and gives you one thing to try this week that might actually feel restorative.


    What You'll Learn

    • The seven types of rest and how to incorporate them into your daily life
    • Why your Capacity Pattern determines which types of rest you need (and which you might avoid)
    • How to know whether you’re actually resting or just checking out

    --

    🧠 What's your capacity pattern?

    Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.


    → Take the Capacity Pattern Quiz
    続きを読む 一部表示
    35 分
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