『High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm』のカバーアート

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

著者： Michelle Grosser – Inspired by Mel Robbins Dr. Andrew Huberman and Dr. Becky Kennedy
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You've built a full life. The career, the family, the responsibilities, the goals — all of it.


And the fuller it gets, the more stretched thin you feel.


Not because you lack the discipline or drive to figure it out.


But because your nervous system was never upgraded to match the life you've built.


High Capacity is the podcast for ambitious women who are done just managing their stress and are ready to actually expand what they can hold.


Hosted by trial attorney turned nervous system strategist Michelle Grosser, each episode unpacks the nervous system science behind why you feel maxed out, reactive, and depleted — and gives you real tools to expand your capacity across every area of your life.


This isn't just about doing less.


It's about becoming someone whose nervous system can hold more — more joy, more presence, more of the life you've worked hard to build, and more of the demands that come with it — without the low-grade stress that's become your new normal.


Here’s what you’ll learn:


- How to expand your emotional, stress, physical, relational, and joy capacity


- Nervous system-based tools that work in real life, in real time


- How to identify your Capacity Pattern — the specific strategy your nervous system defaults to when you're overwhelmed — and what it means for your stress, your relationships, and your daily life


New episodes every Tuesday and Friday.


Tuesdays bring the nervous system science and tools.


Hi-Cap Fridays give you one practical move to expand your capacity in the week ahead.


Take the free "What's Your Capacity Pattern?" quiz: michellegrosser.com/quiz

© 2026 Alive & Well Podcast by Michelle Grosser 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • 484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)

    484 - Why You Overreact to Small Things (and Stay Calm for Big Ones)
    2026/09/01

    Think about the last time you lost it over something relatively minor.

    The spilled drink. The shoes left in the hallway. The question you'd been asked one too many times.

    Some part of you knew, even in the moment, that it wasn't that big of a deal. And you came apart anyway.

    But here's the truth: the small thing was never the size of your reaction. It was just the thing that landed on a system that was already completely full.

    In this episode, we unpack why the small stuff sets you off, when the genuinely big stuff somehow doesn't.

    I walk all five Capacity Patterns through it, so you can see how your pattern reaches capacity and then overflows.

    And why the fix isn't a better breathing technique for the moment you snap. It's building a bigger container, so the small stuff stops being the thing that overflows you.

    If your reactions have ever felt "too big" for what set them off, this one's for you.

    What You'll Learn:

    • The frame that finally explains why small things feel huge
    • Why most stress advice fails you: it manages the moment, not the fullness underneath it
    • Why the moment you snap is the wrong place to intervene
    • The first skill: catching yourself filling up before you spill over

    --

    🧠 What's your capacity pattern?

    Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.

    → Take the Capacity Pattern Quiz

    --

    Ready to go deeper? Patterned to Present is open for early enrollment!!

    Watch THIS VIDEO for a detailed overview of P2P
    Prefer to read? Here's the DECK with the rundown

    Ready to enroll and lock in the early-bird rate?

    • Pay in full: check it out here
    • Payment plan: enroll here

    Early-bird pricing closes Labor Day (or when seats fill)!
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    27 分
  • 483 - 5 Things Your Kids Are Learning From Your Nervous System

    483 - 5 Things Your Kids Are Learning From Your Nervous System
    2026/08/28

    Your kids aren't learning emotional regulation from what you tell them about it.

    They're learning it from what your body does when you're stressed.

    They read your nervous system all day and quietly calibrate their own to match - it's co-regulation in action.

    In this episode, I walk all five Capacity Patterns through parenting. What each one passes on when you're stressed, and what each kid actually needs from you.

    So the single most powerful thing you can do for your kids' regulation isn't a new script or a gentle-parenting phrase. It's regulating your own.

    If you've ever sworn you'd never pass on the thing your parent handed you, start here.

    What You'll Learn:

    • Why your kids learn regulation from your body, not your words
    • What each of the five capacity patterns quietly passes on to our kids
    • The one shift that changes what your kids actually learn from you

    --

    🧠 What's your capacity pattern?

    Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.

    → Take the Capacity Pattern Quiz

    --

    Ready to go deeper? Patterned to Present is open for early enrollment!!

    Watch THIS VIDEO for a detailed overview of P2P
    Prefer to read? Here's the DECK with the rundown

    Ready to enroll and lock in the early-bird rate?

    • Pay in full: check it out here
    • Payment plan: enroll here

    Early-bird pricing closes Labor Day (or when seats fill)!
    続きを読む 一部表示
    46 分
  • 482 - This Is Why You Struggle With Boundaries (It's Not Willpower)

    482 - This Is Why You Struggle With Boundaries (It's Not Willpower)
    2026/08/25

    There's a boundary you've set more than once.

    You had the conversation, you were clear, you felt good walking away.

    And a week later, a month later, you're right back in the exact dynamic you thought you'd resolved.

    You know the scripts. You could teach a workshop on healthy boundaries.

    And you still keep over-committing, over-explaining, saying yes when everything in you meant no.

    The problem isn't that you don't know how to set a boundary.

    The problem is what happens in your nervous system the instant someone pushes against one.

    I'm walking all five Capacity Patterns through the exact moment a boundary collapses, and it's super specific to how your system learned to stay safe.

    What You'll Learn:

    • The five pattern-specific ways a boundary collapses
    • Why you can feel resentment building for weeks and still not say the thing
    • The knowing-doing gap, lived out in boundaries
    • What it actually takes to hold a boundary while someone else is unhappy about it

    --

    🧠 What's your capacity pattern?

    Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.

    → Take the Capacity Pattern Quiz

    --

    Ready to go deeper? Patterned to Present is open for early enrollment!!

    Watch THIS VIDEO for a detailed overview of P2P
    Prefer to read? Here's the DECK with the rundown

    Ready to enroll and lock in the early-bird rate?

    • Pay in full: check it out here
    • Payment plan: enroll here

    Early-bird pricing closes Labor Day (or when seats fill)!
    続きを読む 一部表示
    31 分
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