➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

What if you could rewire your brain for success that feels as good as it looks—with science?

In today’s episode, I’m joined by world-renowned mindset and performance expert John Assaraf, and we’re talking all things brain science, belief systems, and what it actually takes to get out of your own way and into your next level.

John has built 5 multimillion-dollar companies, written 14 books (including 2 NYT bestsellers), and been featured in 16 films.

We’re diving into:

✔️ Why your current identity might be capping your potential (and how to upgrade it)
✔️ The neuroscience behind belief systems—and how to rewire them
✔️ What Innercise® is and how to use it to shift from fear to focused action
✔️ How to train your brain for success in health, wealth, and relationships
✔️ Why goals alone won’t change your life—but changing your brain will

If you’ve been feeling stuck, circling the same patterns, or just know you’re meant for more—this episode is your permission slip and practical roadmap.

🎧 Press play to learn how to activate your brain’s superpowers—so you stop self-sabotaging and start expanding into the version of you that already knows the way.

Get John's Free E-book -> Unleash My Brain's Full Potential

Related Episodes to Explore:

• Previous Episode
• How to Reach Your Goals Without all the Hustle
• A Mindset Shift for Life’s Challenging Seasons
• Feeling Overwhelmed with Work-Life Balance? 3 Mindset Shifts for Working Moms
• Hate to Break It to You, but Focusing on Mindset Work Won’t Get You Where You Want to Go. Here’s Why…

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➡️ ➡️ > SAVE YOUR SPOT: "FROM ON EDGE TO AT EASE" WORKSHOP < ⬅️ ⬅️

You know better—but you’re still pushing past your limits.

You’ve read the books. You’ve blocked off the calendar. You know what to do.

But somehow, the burnout keeps creeping back in.

Sound familiar?

This week on Alive & Well, we’re talking about a tough truth:
Sometimes, the very habits that make you high-performing are the same ones burning you out.

In this episode, I’m sharing 6 things I stopped doing in order to actually heal my nervous system—not just manage stress better on the surface.

These are subtle but powerful shifts I made after my own burnout in 2017—and they’ve changed the way I live, work, and lead.

You’ll learn:

🔹 How hustle patterns are often rooted in nervous system dysregulation
🔹 Why high-functioning women get rewarded for being in survival mode
🔹 What it means to create safety in your body instead of just checking another box

We’ll cover:

✔️ The link between people-pleasing and fawn responses
✔️ Why pushing through fatigue wires your body against rest
✔️ How morning phone-checks hijack your neurochemistry
✔️ What it takes to decouple productivity from self-worth
✔️ How joy helps rewire your nervous system for sustainability

These aren’t rigid rules or one-size-fits-all fixes. They’re nervous-system-aware, body-based pivots that support your capacity long term.

💡 Because healing burnout isn’t about doing less.

It’s about doing it from a regulated, rooted place.

Related Episodes to Explore:

• Previous Episode
• 4 Game-Changing Strategies for Nervous System Regulation
• 4 Overlooked Symptoms of Dysregulation That Aren’t Actually “Normal”
• 5 Daily Habits That are Dysregulating Your Nervous System
• Overwhelm, Brain Fog, and Irritability? 10 Ways a Dysregulated Nervous System Shows Up in Your Body
• 5 Somatic Techniques to Regulate When You're Feeling Overwhelm

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<

You’re showing up, but inside, you’re unraveling.

You’re getting the work done. Smiling when you’re supposed to. Even squeezing in the workouts and the meetings and the meal prep.

But if you’re honest? You’re running on fumes.

This is burnout—but not the collapse-on-the-bathroom-floor kind.

This is high-functioning burnout. The invisible kind. The kind that simmers quietly in high-achieving women until everything starts to feel like too much.

In this episode of Alive & Well, I’m walking you through my nervous-system-first approach to healing chronic stress that doesn’t ask you to hustle harder or download another planner.

You’ll learn:
🔹 Why burnout is a biological process, not a personal failure
🔹 How your nervous system gets stuck in survival—and what to do about it
🔹 The role of allostatic load, chronic stress, and hidden trauma in burnout
🔹 The 4 shifts that help you stop surviving and start recovering

We’ll cover:
✔️ How performing your worth keeps you in sympathetic overdrive
✔️ Why rest isn’t optional (and how to reclaim it even when it feels unsafe)
✔️ What fawning and people-pleasing have to do with burnout
✔️ Why reconnecting to your body is the most effective path out

If you’re tired of white-knuckling your way through life, this episode will give you a new framework for understanding burnout—and a real plan to move through it.

💡 Because you don’t need more discipline. You need more safety.
And that starts in your body.

Related Episodes to Explore:

• Previous Episode
• Ignoring What Your Body is Trying to Tell You? Pay Attention to These 10 Warning Signs of Burnout
• Tired, Anxious, and Overwhelmed? The Step-by-Step Process to Heal Burnout and Regulate Your Nervous System
• 5 Signs of Mom Burnout and How to Start Healing
• Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough
• From Burnout to Balance: Introducing RESTORE and my 6-Step Framework to Reset Your Nervous System and Beat Burnout

👇 Ready to stop the spiral? Download the Nervous System Reset Guide and start building your burnout recovery toolkit today.

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>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE 💌 <<<