Mr and Mrs Therapy | EMDR Therapy, Trauma, PTSD, Healing Trauma, Communication, Anxiety, Depression, Relationship

著者： Timothy Olson / Ruth Olson - Inspired by Brene Brown Mel Robbins Tony Robbins
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  • ***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
    Copyright 2023 All rights reserved.
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あらすじ・解説

***TOP 1.5% PODCAST*** Is your trauma consuming you? Are you tired of constantly having anxiety or depression? Are you struggling to stop negative self talk? Do you have past hurts that still haunts you? Are you fighting about the same things over and over again in your relationship? Do you have past hurts that still haunts you? In this podcast, you will find tools and resources to help you better understand yourself and your relationships. You’ll learn how to manage or even eliminate the constant anxiety, negative self talk, and feelings of overwhelm that you’ve been experiencing. Our mission is to equip you to be healthy mentally and relationally and to bring healing to past trauma that might be still affecting you today. If you’re ready to say yes to being the best version of yourself, have fulfilling and healthy relationships, and have a better life, - then you are in the right place! Hey, we’re Tim and Ruth! We’re licensed marriage and family therapists and trauma experts with over 30 years of combined experience. We’ve seen time and time again how people have tried to will themselves to be happy, muscle through it, and have ended up even worse off than when they began. We’ve noticed that people have experienced deep pain, whether it’s others who have hurt them or situations and the world just beating them down, and often they have turned that into an internal dialogue where they are mean...like really cruel in how they talk to themselves. They have anxiety, feel depressed and overwhelmed, all the while their self talk is telling them ”I’m not good enough, I’m a failure, I’m worthless, I’m not loveable, I cannot trust anyone, I am powerless, I’m not in control.” How emotionally exhausting! We’ve realized that people want to get out of that place, they just don’t know how. They feel lost, alone, and without hope. Mental health & recurring toxic relationships can feel like an uphill battle, but you are not alone in this, that’s where we come in! We offer specific steps, practical tools, strategies, and insights that will help you to overcome these ongoing battles and help you win the war! There is hope, and there certainly is healing! We can’t wait to share it with you! If you are ready to finally find ways to overcome your anxiety, stop your negative self talk, stop feeling like a burden, break free from co-dependency and toxic relationships, and stop letting your past run the show... and if you’re looking for changes that can transform your life, like improved mood, increased confidence, healthier relationships, and healing from the past that has kept you stuck for too long - this podcast is for you! Bring your drama and your trauma and lets get healing! We’d love to connect with you over in our Facebook Group: https://www.facebook.com/groups/mrandmrstherapypodcast/
Copyright 2023 All rights reserved.
エピソード
  • Ep 264 - Overcoming the Fear of Success: Five Powerful Steps

    Ep 264 - Overcoming the Fear of Success: Five Powerful Steps
    2025/04/24

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to this enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive into the intricacies of personal growth and overcoming the fear of success. In this second part of a compelling series, they explore the root causes of why success can be intimidating and offer practical solutions to help you move past guilt, burnout, and self-sabotage.

    The Olsons discuss five transformative steps you can take to enjoy success on your own terms without fear or guilt. They start by helping you redefine success based on your current values and personal needs, separate from societal expectations. Exploring questions like "What do I want success to feel like?" can help clarify your personal path.

    You'll also learn how to identify and challenge the underlying fear stories that hold you back, and how to release the guilt associated with personal growth. Tim and Ruth emphasize the importance of focusing on your identity rather than your achievements to ensure a grounded and fulfilling success journey.

    Finally, they encourage you to take purposeful action, recognizing that the process might be messy, but it's essential for progress. By following these steps, you'll be equipped to handle the anxieties and uncertainties of pursuing your goals.

    Join Mr. and Mrs. Therapy as they empower you with the tools to transform your fear of success into a gateway for healing, wisdom, and deeper connection. If this episode resonates with you, don't hesitate to share it with someone who might benefit. Remember, your mind is a powerful thing, and you're allowed to succeed joyfully and peacefully.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    14 分
  • Ep 263 - Unveiling the Fear: When Success Holds You Back

    Ep 263 - Unveiling the Fear: When Success Holds You Back
    2025/04/22

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome back to another enlightening episode of Mr. and Mrs. Therapy, where licensed marriage and family therapists Tim and Ruth Olson dive deep into an often-overlooked psychological concept: the fear of success. This intriguing episode picks up where the previous discussions on fear left off, focusing on how the fear of success can hold you back from achieving your dreams and transforming your life.

    In this episode, Tim and Ruth explore the underlying causes of the fear of success, delving into how the potential consequences of growth, increased responsibilities, and changes in interpersonal dynamics can become intimidating obstacles. They discuss the concept of 'upper limiting,' where the mind resists change to maintain comfort, even at the expense of success and improvement.

    The episode also examines cultural influences, personal experiences, and the paradox of humility, shedding light on why many people shy away from achieving their full potential. Tim and Ruth share personal stories, including their own experiences with fear of success and its impact on their professional and personal lives.

    Listeners will gain insights into how fear of success can manifest as perfectionism, procrastination, and even relationship sabotage, along with practical tips to identify and overcome these barriers. Throughout the episode, Tim and Ruth encourage listeners to reflect on their past experiences and cultural messages about success, urging them to embrace their potential without fear.

    Join the conversation and community as Tim and Ruth invite listeners to share their stories and continue the dialogue on their Facebook group. Don't miss next week's episode, where they'll provide actionable steps to conquer the fear of success and step confidently into your purpose. Remember, there's hope and healing in every journey, and your mind is a powerful thing.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    18 分
  • Ep 262 - Conquer Your Fear of Failure: 5 Practical Steps to Triumph

    Ep 262 - Conquer Your Fear of Failure: 5 Practical Steps to Triumph
    2025/04/17

    We want to work with YOU!

    15 Minute Free Consultation

    Start healing now! Set up a Coaching Session

    Welcome to an engaging episode of Mr. and Mrs. Therapy, where hosts Tim and Ruth Olson, licensed marriage and family therapists, dive into the heart of overcoming the fear of failure. In this continuation of their insightful series, Tim and Ruth provide invaluable guidance and therapeutic wisdom as they introduce five practical steps to help you conquer your fear.

    Throughout the episode, they explore the importance of naming your specific fears and understanding the unrealistic nature of the worst-case scenarios you might envision. Listeners are encouraged to rewrite their narratives and respond to their fears with truth and compassion, fostering a healthier mental state. With actionable advice, they discuss the benefits of starting with safe experiments and highlight the power of celebrating efforts rather than just outcomes. The episode emphasizes leading with identity and values, offering a fresh perspective on personal growth.

    Join Tim and Ruth as they share touching examples from their therapeutic practice and personal experiences, including stories from raising their own children. Whether you’re eager to transform fear into courage or seeking to better understand and refine your personal identity, this episode offers a path toward embracing bravery and creating meaningful change. Plus, discover how you can work directly with Tim and Ruth through personal coaching to further your journey in overcoming fear. Don’t miss this compelling offering from Mr. and Mrs. Therapy and take the next steps in your journey to a fear-free life.

    [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.]

    {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}
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    17 分

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