検索キーワード： 自尊心

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

齋藤孝氏(明治大学教授)推薦の「心のバイブル」!あなたは人生をもっともっと楽しんでいい。「こういう自分であるべき」という思いこみの自分に、あなたは苦しんでいませんか。

◎陽転思考とは……物事が起こったときに、良いことも悪いことも一つの事実として受け入れ、その中から良い面を見つけ出す考え方。

はっきり言ってしまうと、自己肯定感が低いということは「損な役回りをやらされているだけ！」ということなんです。「何をやってもうまくいかない」「長続きしない」「人から軽視されてしまう」という役回りです。

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

〝敏感な人″や〝内向的な人″が、生きづらい世の中で、自分らしく生きる6つのヒント「読んで心が楽になりました」 「涙が出ました」 「敏感すぎる人たちへの救いの書」

心の持ち方次第で人生はワンダフル!人生がポジティブに変わる92のヒント

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

The New York Times best-selling author of You Can Heal Your Life You can do it. You can change your life for the better—and the best part is that you already have the tools within you to do so! In this concise yet information-packed book—which you can download the audio from the included...

ありのままを受け入れれば、今までよりずっと、「自分のこと」が好きになれる。もっと楽に生きるための「心の休ませ方」がわかる本。

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major international bestseller...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of...

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

Pat Pearson M.S.S.W., psychotherapist, national speaker and expert in behavioral change–guides listenerson a journey uncovering their beliefs and patterns that quietly limit their success. At the heart of the book is the powerful concept of DESERVE LEVEL–the inner set point that determines how much love, money, happiness and success we feel we truly deserve. The book outlines how self sabotage manifests in all areas of life–relationships, finances, health and career and presents a step-by-step process for changing these patterns.

We are living in a faster-moving, more energetic environment than we have become accustomed to. Next-Level ManifestingWhen Miracles Become the New Normal is the cutting-edge guide to taking control of your circumstances and your reality with the advanced strategies available to us now. Next-Level Manifesting will help you elevate your manifesting game to the next level, making the entire process easier and more magical. We don't need to work as hard at manifesting in our new high-energy environment. And we can begin to manifest our desires more rapidly, sometimes even instantly.

What if the truest version of yourself has been waiting all along, quietly calling you home? Each of us is born with a HeartPrint, a unique blueprint for a life that feels true to us. Like DNA, your HeartPrint belongs only to you. It holds the design for the life that will bring you the greatest peace, contentment, and satisfaction. The more you live within your HeartPrint, the more fully you become yourself, and the more deeply you experience fulfillment. Over time, the complexities and traumas of life can disconnect us from this inner wisdom.

¿Qué pasa cuando nadie mira? ¿Quién es la mujer que queda cuando se apagan los aplausos, las exigencias y los roles? La mujer que soy cuando nadie mira es un viaje íntimo y honesto por las múltiples identidades que habitan a una mujer: la mujer, la hija, la madre, la profesional. A través de reflexiones profundas, experiencias reales y verdades que pocas veces se dicen en voz alta, este libro invita a detenerse, mirarse y reconocerse sin máscaras. Aquí no se habla de perfección, sino de cansancio. No de fortaleza permanente, sino de salud mental, amor propio, propósito y reconstrucción.