検索キーワード： 自尊心

◎陽転思考とは……物事が起こったときに、良いことも悪いことも一つの事実として受け入れ、その中から良い面を見つけ出す考え方。

The New York Times bestselling TikTok sensation with more than 13 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past...

心の持ち方次第で人生はワンダフル!人生がポジティブに変わる92のヒント

はっきり言ってしまうと、自己肯定感が低いということは「損な役回りをやらされているだけ！」ということなんです。「何をやってもうまくいかない」「長続きしない」「人から軽視されてしまう」という役回りです。

齋藤孝氏(明治大学教授)推薦の「心のバイブル」!あなたは人生をもっともっと楽しんでいい。「こういう自分であるべき」という思いこみの自分に、あなたは苦しんでいませんか。

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

〝敏感な人″や〝内向的な人″が、生きづらい世の中で、自分らしく生きる6つのヒント「読んで心が楽になりました」 「涙が出ました」 「敏感すぎる人たちへの救いの書」

シリーズ累計30万部! 欠点だと思っていたことは、実は長所だった!? 他人の嫉妬を「無効化」すれば、能力を無限に発揮できる! 仕事ができないうちは協力しても

ありのままを受け入れれば、今までよりずっと、「自分のこと」が好きになれる。もっと楽に生きるための「心の休ませ方」がわかる本。

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

In this follow-up to the international bestseller and TikTok sensation The Courage to Be Disliked, discover how to reconnect with your true self, experience true happiness, and live the life you want. What if one simple choice could unlock your destiny? Already a major international bestseller...

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

From Dr. Jess Carbino, former in-house sociologist with Tinder and Bumble, a practical and science-backed transformative approach to modern dating, teaching readers how to build internal fulfillment, set healthier patterns, and create meaningful, sustainable connections. Modern dating isn’t...

“Just get over it.” Four words. Said with love, said with impatience, said by the voice inside your own head at 3am. And quite possibly the most damaging sentence in the English language.

This story will compel you to Remember who YOU are and to recognize that you have Always Been Worth It. After surviving a confusing and painful childhood, 20-year-old Alicia met the first man to ever say he loved her. Tormented by her father’s cruel words, she was convinced this was her only opportunity. Alicia secretly married, only to find herself completely lost, heartbroken, ashamed and haunted by questions: 'What is wrong with me?' 'How did I get into this mess?' 'Can I be fixed?

You already see the pattern. Now it's time to break it. Maybe you know you're anxiously attached. Maybe you feel yourself pulling away, even when you don't want to. Or maybe you swing between both—stuck in the exhausting push-pull cycle. Understanding your attachment style is just the starting point. This 2-in-1 bundle shows you how to actually change it. Book 1: The Complete Guide to Attachment Styles. This is your foundation for real transformation. Built on decades of research from Bowlby, Ainsworth, Dan Siegel, and Polyvagal Theory, this book goes beyond surface-level explanations.

Your Presentation Isn't Failing Because You're a Bad SpeakerIt's failing because you started in the wrong place. For twenty years, Marcus Hale has worked with professionals navigating major transitions and transformations. What he discovered —first through his own painful public speaking failures, then through hundreds of client conversations —is that the real problem with most presentations isn't performance anxiety or weak delivery skills. It's that people begin building them without understanding their actual purpose. They research content before they clarify their objective.

In this revolutionary book, Ali Abdaal, Cambridge-educated doctor and the world's most-followed productivity expert, offers a scientifically proven way to get more done - by finding radical pleasure in everything you do. He starts by introducing the three 'energisers' that make work invigorating rather than draining - Power, Play and People. Then he delves into cutting-edge science that reveals how to integrate these forces into your daily routine - so you end every day feeling uplifted rather than exhausted.