検索キーワード： 自尊心

長年、老年精神医学に携わり、6,000人以上の高齢者を診てきた著者は、いい歳のとり方をする人と、そうでない人がいることを日ごろ実感している。

あなたの中の「不安ちゃん」を一瞬で消します 8千人を救ってきたカウンセラーも自ら実践カンタン、すぐできる、薬に頼らない

幸せな人生を築くために一番大切なのは、自分の感情にダメ出しをせず、あるがままの自分を抱きしめてあげること。自分にやさしくなれば、他人にもやさしくなれる。「自己受容」と「他者受容」は正比例する

学習や仕事の成果に大きく関与する「自己肯定感」は世界的にも注目されるファクターだ。本書は超名門スタンフォード大学オンラインハイスクールで校長を務める著者が、

Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori. Bring meaning and joy to your every day with the internationally best-selling guide to ikigai. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. And according to the residents of the Japanese island of Okinawa - the world's longest-living people - finding it is the key to a longer and more fulfilled life.

Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.

Warum gelingt es oft nicht, sich aus einer schmerzhaften toxischen Beziehung mit einem Narzissten zu lösen? Die emotionale Bindung in solchen Beziehungen ist wie eine Sucht. Deshalb sind Rückfälle – das Zurückkehren zum toxischen Partner – fast unausweichlich. Anne Johne geht einen neuen Weg, indem sie die tiefen psychologischen und neurobiologischen Wurzeln der Abhängigkeit von Narzissten aufzeigt.

I have spent much of my life engaged in extreme combat, surviving battles all over the world during times of war. I've led grueling SAS missions during military campaigns and conflicts in the most dangerous places. During my career, I have seen the best and worst of humanity. I want to show you how, if I can go through all the shit that I went through, and still come out the other side, then maybe I can help you to see how you can too. The insights I will share with you are simple and attainable.

Unleash Your Feminine Energy takes you on a transformative journey to tap into your intuitive, creative, and protective feminine power. This book is a roadmap for healing past wounds, reclaiming your authentic self, and stepping into a life that truly reflects who you are.

Every one of us is in search of something but because of some fear and that confidence lacking we don’t pursue our inner desires. In Don’t Bite Your Ears, I will expose you to destroy that monster of fear and give you some sense of living your life.

Life Lessons Thru the Lens of Volleyball Have you ever wondered how the wisdom of mentorship, teamwork, and shared experiences can shape who we become—both on and off the court? On the sunny beaches of Fort Lauderdale in my 20s, what began as casual games with friends quickly became spirited, competitive matches where every serve, spike, and dig revealed lessons that stayed with me for life. The shifting sands demanded constant adaptation—just like life—and every rally offered insights into resilience, trust, and focus.

Depuis l’origine des temps jusqu’à ce jour, l’histoire de l’humanité a été marquée par plusieurs hommes et femmes qui ont osé être eux-mêmes, qui ont osé sortir de leur zone de confort, qui ont brisé les limitations, qui ont déployé pleinement leur potentiel dans différents domaines : la politique, l’ingénierie, l’automobile, les arts, etc. Atout majeur d’une vie d’impact authentique, la confiance en soi a souvent été perçue comme une vertu admirable dans la société. Cependant celle-ci peut être fragilisée lorsqu’elle est construite sur de mauvaises fondations.

Written by spiritual expert Anne M. Hassett, Law of Radiance guides you through the process of rediscovering your inner self and recognising the strength and impact of your thoughts, feelings and emotions. It’s a timely reminder that we all have huge power within ourselves to heal, to radiate and attract love, and to channel our inner Source for good.

Ready to stop repeating the same relationship mistakes? "Red Flags" gives you the roadmap to recognize relationship disasters before they happen. Don't learn these lessons the hard way — through divorce court and custody battles.

Si ahora estás viviendo en una Relación Tóxica o has vivido varias Relaciones Tóxicas que te han traído Angustia, Ansiedad o Miedo … Quiero decirte que desde hoy puedes comenzar a Agradecer por este período de tu Vida que te servirá de Base para Despertar y Elevarte para Sanar las Relaciones Importantes para ti o Liberarte de Ellas. Si tu Relación de Pareja casi llega al punto de No Retorno, lo que muchos llaman Parejas SOS … Este libro podría ser tu Salvavidas, ¡tal cual!

Este libro abre una nueva puerta en psicología para el estudio de la personalidad humana: la psicología del merecimiento. La lectura de este libro puede despertar en en ti el mayor poder que los humanos llevamos dentro: la psicología del merecimiento. En lo más íntimo de mi ser, ¿que espero merecer de la vida? ¿Cuál es mi psicología del merecimiento en relación a cómo disfrutar de las cosas buenas de la vida? ¿Realmente creo que merezco que la vida me trate bien? ¿Soy un recipiente agradecido de todo el bienestar que la vida me ofrece?.

The Essentials of Leadership is your foundational guide to becoming an effective, inspiring, and impactful leader. Whether you’re stepping into a leadership role for the first time or looking to refine your skills, this book provides the tools, insights, and strategies you need to succeed. From self-awareness and communication to vision and integrity, each chapter explores a critical aspect of leadership, offering practical advice, relatable examples, and actionable steps to help you grow. This book is more than a manual—it’s a roadmap for your leadership journey.

This book is about how the body has an innate ability to heal if given the correct information and environment. It is about a healing journey of releasing the past, self-love, and discovering your true, authentic self. This manuscript provides hands-on instructions for rewiring your subconscious mind, releasing stuck emotions, daily living tools, and walking into becoming more than you ever dreamed.

Mandy-Kay Bart kennt das Gefühl, zu fallen – und die Kraft, sich selbst wieder aufzurichten. Sie hat Verluste erlebt, toxische Beziehungen überstanden und gelernt, dass unsere schwersten Lasten uns nicht brechen, sondern formen. Der Wendepunkt? Die Entscheidung, für sich selbst einzustehen. In Unbreakable nimmt sie dich mit auf ihre Reise und zeigt dir, wie auch du die Kraft findest, dich von alten Mustern zu lösen und ein selbstbestimmtes Leben zu führen.

Let Them Miss You is a transformative, emotionally charged guide for anyone ready to stop overextending themselves in relationships that don’t reciprocate respect, value, or love. Written in an accessible, affirming tone, the book walks listeners through the deep emotional and spiritual shifts necessary to reclaim self-worth, protect peace, and choose self-respect over unhealthy attachment. At its core, this is not a book about revenge or spite—it’s about liberation.