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臨床心理学脳科学神経科学行動科学 ……科学と実践に裏づけられたスピード成長のスキルを公開!★人間関係が劇的に変化する「メモ」★SNSを「最強の目標達成ツール」にする

大反響
発売1か月で3万部突破！！「休んでも、疲れが取れない。その理由はなんだろう」「寝る」「ダラダラ」「スマホを見る」は休み方を間違えている⁉

■メンタルトレーニング専門のドクターが教える“いやな気分”をすぐに手放すコツ

悩み体質・不安体質から、ご機嫌体質へ！精神科医が教える「落ち込みやすい心の習慣」からの脱出法。「どうして、こんなに落ち込んでしまうんだろう？」

自己責任ではない！その貧困は「働けない脳」のせいなのだ。ベストセラー『最貧困女子』ではあえて書かなかった貧困当事者の真の姿

「私、これだったんだ! 」とSNSで大反響。続々重版し、50万部突破のベストセラーに!ささいなことが気になって疲れる人へ―自分もHSPである専門カウンセラーだからこそ教えられる「超・実践テクニック集」

発売前からSNSで共感の嵐！せめて離れてるときくらいあの人を忘れたい・・・「あの人の顔を見ただけで、イヤな気持ちになる」

からだが疲れたら、休憩や睡眠をとれば回復する。では、生きることに疲れた心はどうすればラクになるのだろうか。真面目に頑張っているのに、なぜか報われない――本書は、そんな現代人のためのメンタルヘルス読本。

●疲れたらコーヒーを飲む●疲れたときは寝るのが一番●甘いもので自分にごほうび……こんなこと、していませんか？　実は疲労を取るには全部「×」な方法です。

自分のことをわかってもらえなくて悔しい。誰にでもいい顔をしようとつい無理をしてしまう自分が嫌いだ……。そんな怒りや憎しみを表現できずに「慢性的悩み症候群」に陥っていませんか？

With Dale Carnegie’s expert advice, you’ll learn the proven, time-tested principles to breaking free of worry and anxiety so that you can start living your best life today. Thanks to Dale Carnegie’s classic work of practical advice, more than six million people have already discovered...

THE #1 INTERNATIONAL BESTSELLER! A timeless business classic, Who Moved My Cheese? uses a simple parable to reveal profound truths about dealing with change so that you can enjoy less stress and more success in your work and in your life. It would be all so easy if you had a map to the Maze. If...

Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. It is so important that we focus on mental self-care and reducing daily stress since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. You will find extensive descriptions of these practices in this book.

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...

Drawing from a rich, three-decade-long global career, this book is a practical, no-nonsense guide to building a sustainable and fulfilling professional journey. Through relatable stories and hard-earned wisdom, the author demystifies the complexities of corporate life, offering insights across...

The Art of Feeling Enough is a calm, compassionate guide for anyone who feels quietly exhausted by self-doubt, pressure, and the sense of always falling behind. If you’ve tried self-help that pushes harder, demands confidence, or promises transformation and felt more overwhelmed instead this book offers a different path. Rather than telling you how to fix yourself, this book helps you understand why feeling “not enough” has become so common and how to soften its hold without forcing change.

Alcoholics Anonymous and other 12 step programs have had great success in restoring the lives of millions of people. However, millions more fail to grasp the program successfully. The biggest obstacle appears to be the requirement of reliance on a higher power. Many people are turned off by the frequent mention of God in the meetings and the literature. This book offers the listener ways to approach the idea of a higher power, and of how to rethink the idea of God that hopefully will overcome prejudice that has built up in the minds of prospective members.

You don't need an apology to begin healing. What you need is a way forward. Whether you've been betrayed by a partner, silenced by childhood wounds, or trapped in the cycle of people-pleasing and perfectionism, Forgive Without an Apology offers a way to reclaim your voice and your life. Life coach Stacy Rocklein brings a powerful new definition of forgiveness-one that has nothing to do with forgetting or letting someone off the hook.

Stop Trusting Every Thought offers you the tools to break free from the destructive thought patterns that hold you back. Instead of battling your mind, this book helps you understand why your brain does this and how to regain control so you can live a life with more clarity, confidence, and emotional freedom.