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Break free from emotional abuse and manipulation with the 7-step RELEASE Method. Learn to recognize red flags, rebuild confidence, and rise from toxic love—stronger than ever. If you’re still holding on, hoping they’ll change—listen to this before you lose yourself completely. If you’ve walked on eggshells, unsure which version of your partner you’ll get…If you’ve questioned your worth…

Sharing contemplative practices and exercises to help you end your inner turmoil and foster growth, awareness, and freedom, Ralston provides an empowering way to create a more complete, powerful, and peaceful life experience.

Analizând descoperirile revoluționare ale psihologiei, Punctul ideal ne arată cum tipul potrivit de suferință pregătește terenul pentru împlinire. Nu suntem în mod natural hedoniști. Deși de multe ori asociem o viață bună cu plăcerea și cu lipsa eșecului, efortul, lupta și greutățile, precum și frica sau tristețea, ne pot duce, în contextele potrivite, la o viață cu sens, la satisfacții morale și la bucuria cunoașterii. Durerea ne distrage de la spaime, poate să servească unor scopuri sociale, să arate cât de puternici suntem sau, dimpotrivă, funcționează pe post de strigăt de ajutor.

"Le quotidien, comme un miroir, nous donne mille occasions de nous découvrir. Ces 'petits riens' sont des moments ordinaires, qu'un regard attentif peut transformer en expérience unique. Parfois, au cœur de ces instants, surgit un éclat de notre humanité partagée." À travers 58 courts chapitres, Ilios Kotsou nous invite à percevoir la magie discrète de l'ordinaire. Des conversations avec sa fille jusqu'aux rencontres éphémères en passant par les échanges entre ami·es, il nous rappelle que la sagesse surgit souvent dans le quotidien, là où on l'attend le moins.

If love feels like a constant battle between craving closeness and fearing it, you’re not alone. Beneath every painful pattern lies an attachment style silently shaping how you connect, trust, and communicate. But your story doesn’t have to stay trapped in anxiety, distance, or fear. You can heal—and you can create the secure, lasting love you deserve.

Pain changes you — but it doesn’t have to break you. The hurt you carry doesn’t have to become a weight that holds you down. It can become the fire that forges you into someone even stronger. True strength isn’t about pretending you were never hurt. It’s about rising — wiser, sharper, and more powerful — because you faced it and survived. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you transform emotional pain into inner power, rebuild your resilience, and reclaim the strength that has always lived inside you.

Para hacer de nuestra vida humana algo sagrado y vivir en ritual, no es necesario desconectarnos de nuestras sombras, sexualidad, dolor o emocionalidad, simplemente tenemos que recordar nuestra capacidad de enraizar la divinidad en nuestro día a día. En el proceso de LiberTao podrás encarnar tu auténtica libertad por medio de fases que te conducirán hacia la activación de tu poder de hacer alquimia interior.

Mantras · Impulse · Seelentrost ist mehr als ein Hörbuch. Es ist eine stille Begleitung für schwere Tage, erschöpfte Seelen und all jene, die oft stark sein mussten, obwohl sie sich nach Halt sehnten. Inmitten von Überforderung, innerer Leere oder seelischer Müdigkeit schenkt dir dieses Hörbuch etwas Kostbares zurück: Zuwendung, Trost und die Erinnerung, dass dein Schmerz gesehen werden darf. Du hörst stärkende Mantren, sanfte Impulse, kleine Lichtbotschaften und innere Dialoge, die beruhigen, aufrichten und begleiten.

Todos tenemos pensamientos que nos frenan, aquellos que nos susurran que no somos lo suficientemente buenos, que nos comparan con los demás y que nos hacen sentir que nunca estaremos a la altura. Estos pensamientos parecen reales, pero no son la verdad. Moldean nuestras emociones, dictan nuestras acciones y destruyen silenciosamente nuestra confianza.

In You Can Let Go, Alexandra Hoover dives deep into our willingness to be offended, uncovering our wounded pride, our insecurities, and our misplaced trust in the things (and people) of this world. With great compassion, she helps us get to the root of why we feel offended; understand why certain offenses hit harder than others; find our identity in Christ rather than in how others view or treat us; handle offenses with confidence, grace, and acceptance; turn our insecurities into sources of empowerment; and embrace a life marked by deep acceptance and emotional freedom.

Emotional Flow is a heart-level, actionable guide for deep feelers who often absorb more than they can carry. Whether you're overwhelmed by emotional loops, carrying others’ energy, or struggling to ground your sensitivity, this concise, impactful book (just under an hour to listen to) offers clear pathways to turn inner chaos into calm, and confusion into clarity.

The Human System is a transformative guide to understanding yourself on four energetic levels: Consciousness, Mind, Emotions, and Body. This book takes you on a journey of self-discovery, helping you balance these components and unlock your highest potential in the present moment. Through in-depth exploration, you'll uncover the origins of low emotions, mental perception, and their impact on the body and beyond.

The essence of a relationship is to connect with one another and build on the strengths within the relationship. Every relationship has a different blend of strengths and weaknesses. In this volume of text, we explore the nuances of each Color Code personality type and offer insight on how to improve your unique relationship blend.

Are your emotions getting in the way of your success? Do you struggle to connect with others, manage conflict, or stay calm under pressure? If so, it’s time to master the power of Emotional Intelligence (EQ). Emotional Intelligence Decoded is your complete, practical guide to developing emotional intelligence that works in real life, at home, in the workplace, and in all your relationships.

You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.

Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.

This is not a book about religion. It's a book about responsibility. A book for anyone who still wants to be good but isn't sure if it matters anymore. The House of the Good Neighbor offers 29 easy to listen to sharp, heartfelt chapters exploring what it really means to live with kindness, courage, and conscience in a world that often feels too tired to care. It's part guide, part rally cry, part mirror. Whether you're worn down by the cruel side of the world, feeling lost in your own life, or simply wondering how to be a better human-this book is for you.

Mental Models sheds light on true intelligence: it’s not about knowledge and knowing the capitals of all the countries in the world. It’s about how you think, and each mental model is a specific framework on how to think smart and with insight. You can approach the world by trying to analyze each piece of information separately, or you can learn mental models that do the work for you. Emulate the world's top thinkers (dead and alive).

Quiet Power has descriptive copy which is not yet available from the Publisher.

In Choosing Wholeness Over Goodness, Elise Loehnen partners with Courtney Smith, a renowned Enneagram expert and coach, to share tools they have learned from the visionary healers, thinkers, and therapists that prompt listeners to dig into the stories they tell themselves. These tools guide us to peel back the layers of cultural programming that prevent us from expressing our full potential. The paradigm-shifting process Loehnen and Smith teach in this workbook reveals the answers to the questions that tug at our souls: Who am I? What do I want? What’s standing in my way?