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Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody...

The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).

This revised and expanded edition of the classic relationship skills book offers couples a comprehensive approach to better communication, greater intimacy, and deeper commitment. It includes way to use acceptance and commitment therapy (ACT) principles for better conflict management....

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy....

No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical...

Now fully revised and updated, this long-awaited fourth edition of Messages teaches listeners to become active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more....

Listening is half, and arguably the most important half, of communicating. With this audio program, you will learn how to become a good listener...

Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting....

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

When you're too busy to relax, just take "Time Out From Stress" by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level...

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger...

In an age of social media, texting, and ever-evolving technology, it's easy to forget how to engage in real, face-to-face communication, a critical skill for your future success! As you become more connected to your smartphone and the internet, your ability to connect in person may diminish. But...

Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren't alone. It's natural to feel...

Exercícios práticos para aprender atenção plena, regular as emoções, se relacionar melhor com os outros e lidar com o sofrimento.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...

Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind...