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コーチと実践！快眠リラックス法

★【「FOOT×BRAIN」】(テレビ東京系)に著者出演で大反響!★「田村淳のNewsCLUB」(文化放送)、「PRESIDENT Online」で紹介! !

■「心配」はやめられる！

昨日はぐっすり眠れましたか?ヒトは人生の約3分の1が眠っている時間だと言われています。それだけヒトにとって睡眠は心身の健康に直結するものなのです。

“芸能界のサウナキング”こと、オリエンタルラジオ藤森慎吾がサウナ愛あふれるまったりトークを中心に、超マニアックなサウナクイズ、サウナー街角インタビュー、最新サウナグッズ紹介！さらに、サウナ大好き著名人とのゲストトークなどなど、熱々な企画も満載でお届けしていきます！耳からととのう番組「藤森慎吾の有楽町サウナクラブ」を聴いて最高の快感『ととのう』を体験せよ！

過酷なスポーツといわれるトレイルランニングを50代後半になった今でも現役選手として走り続けるプロトレイルランナー鏑木毅。 トレイルランニングとの出会いで人生が大きく好転した鏑木毅がトレランの魅力を届けるPodcast番組「プロトレイルランナー鏑木 毅 Big Smile」 トレイル仲間、関係者をゲストにお迎えしてトークを繰り広げたり、最新のトレイルレース結果、おすすめのレースやコースをお伝えしていきます。 Tsuyoshi Kaburaki, a ...

この番組は、ストレス、食事、運動、睡眠などのライフスタイル習慣をより良く変えるためのアプローチを提案するポッドキャストです。頑張りすぎる必要はなく、完璧である必要もありません。1 日たった 10 分の内容でも習慣化することで効果を実感出来る方法、昨日より一つでも習慣化出来た自分を褒めながら、心地よい変化を実現する方法をお伝えします。 Profile 新垣貴子(しんがきたかこ) 1973年生まれ 沖縄生まれ沖縄育ち 【学歴】 ・...

Voicyで月水金で更新中！ https://voicy.jp/channel/2444 ランニング好きのVoicy「中の人だった」ユーキンと、「札幌のツチノコ」ロミーでお届けするランニングよもやまラジオ。 ◆Strava https://x.gd/pSqGj ◆Voicyランニングクラブショップ（オリジナルTシャツ） https://voicyrunning.designstore.jp ◆プロフィール ユーキン…全日本選手権を万年予選落ちの元実業団トライアスリート。東京2020オリパラ組織委員会スポーツ局（マラソン競技）senior manager。現在はVoicy中の...

"Fit at Home" is the ultimate guide for new parents looking to prioritize their fitness without sacrificing precious time or resources. This audiobook provides efficient workout routines, practical nutrition tips, and motivational strategies tailored to the challenges and schedules of parenthood. Learn how to create a home workout space, incorporate your baby into your fitness, stay motivated, and find balance between parenting and self-care. Get back in shape and feel your best, all from the comfort of your home.

Master the sweet science with daily boxing training tips. Our coach provides expert technique breakdowns, high-intensity boxing conditioning routines, and footwork drills. Whether you're a beginner or a pro, improve your heavy bag work, shadowboxing, and mental game to dominate the ring.

Jim Daly shares his transformative journey of regaining energy and strength through hormone optimization. Discover how peptide therapy accelerated his recovery, the truth about testosterone replacement, and why self-education on health is crucial. Perfect for men over 35 seeking vitality and motivation, this episode challenges outdated norms and inspires proactive health choices. Join Jim, a fitness veteran and advocate for proactive health, as he reveals the tools to rewrite your aging process and optimize both body and mind.

Rarebreed Club is a resilience podcast about mental toughness, endurance, and surviving when everything breaks. This isn’t motivation. It’s what happens when your body, your plan, and your environment all turn against you.

Welcome to the Nasha Mukti Kendra podcast in Zirakpur, a growing city facing modern challenges, including substance abuse. This podcast is dedicated to raising awareness and providing guidance for individuals and families affected by addiction.Through expert discussions and real-life experiences, we aim to educate listeners about the dangers of substance abuse and the importance of timely intervention. We also provide practical strategies for recovery and relapse prevention.Our goal is to create a supportive environment where individuals feel encouraged to seek help and start their journey ...

Der Podcast rund um den FinalRep Underground Munich Wettkampf sowie Calisthenics und Streetlifting im Allgemeinen. Mit den Hosts Yasi und Cedric. NEU: WhatsApp-Kanal: https://whatsapp.com/channel/0029Vb7zP5VIt5rvThGrJF0u https://underground-munich.de https://eo-gym.de Affilate Partner von Underground Munich Talk: 10% bei Pullup&Dip sparen mit Code "eo10": https://tinyurl.com/mrycs8ar 5% bei King of Weighted mit Code "eo5": https://tinyurl.com/ycxu8k5e 5% bei Craftsman Foods Jerky mit Code "eo5": https://tinyurl.com/3a36b7sv

Logbuch: Ultratrail ist ein Solo-Podcast für alle, die den Trail lieben – egal ob du gerade deinen ersten 10-Kilometer-Trail läufst oder schon mehrere Hundert-Meilen-Rennen in den Beinen hast. Einmal die Woche teile ich meine Gedanken aus dem Gelände: persönliche Geschichten vom Training und von Rennen, die mentale Seite des Ultratrailrunnings, Technik und Erfahrungen – und die stillen Momente da draußen, für die es sich lohnt, die Schuhe zu schnüren. Kein Hochglanz. Keine Expertenrunde. Nur ich, ein Mikrofon und das, was der Trail mir diese Woche mitgegeben hat.

Welcome to Losing It With Lexie, the podcast where real weight-loss journeys happen out loud. Hosted by Lexie, who started her journey at over 300 pounds, this show is all about the ups, the struggles, the sweaty workouts, the mental battles, and the small victories that turn into life-changing progress.Each episode dives into motivation, mindset, self-love, and the determination it takes to keep going even when things get hard. Lexie shares the raw and honest truth about rebuilding her health, creating a plus-size friendly home gym, and learning how to fall in love with the process instead of...

季節に合わせたコンテンツを、【毎週金曜日※】に更新します。

コーチと実践！すきま時間3分エクササイズ

昔から足は第二の心臓と言われてきました。足の裏は全身の神経と繋がっているので、足裏のツボを刺激すれば、全身の機能を活性化してくれます。体の新陳代謝を促進し、肌の血色が良くなり、美容にも効果がありますよ。本編に流れる心地良い音楽に癒されながら、心も体も健康に保ちましょう!

「走ったら脚を傷めた。やっぱりストレッチしないと」

通勤の合間やちょっとした隙間時間に、ぜひお聴きください。 美容業界業界の“今”を、短時間でコンパクトにお届けします。 ※本番組はNotebookLMを活用して音声を制作しております。 そのため、一部不自然な表現が含まれる場合がございます。あらかじめご了承ください。

What would you do if one day you couldn’t get up off the toilet alone? Is getting dressed, climbing stairs, or standing up from a chair starting to feel harder than it should? Did you watch your parents go from vibrant to dependent–and wonder if you’re next? Are you slowly slipping into the same decline you swore you’d never repeat? What if today is the strongest you’ll ever be–unless you choose to change something? Holly Kouvo wants to help you avoid being dependent on others and stay active and functional longer in your life.

Welcome to the Nasha Mukti Kendra Kathua, where we focus on creating awareness about substance abuse and promoting a path toward recovery. Addiction is a growing concern, even in smaller cities like Kathua, affecting individuals and families across all walks of life. Through this podcast, we aim to educate listeners about the dangers of drug and alcohol dependency while offering hope and practical solutions.In each episode, we share real-life recovery journeys, expert advice from counselors, and insights from healthcare professionals who specialize in addiction treatment. We discuss the ...

Welcome to the Nasha Mukti Kendra podcast in Zirakpur, a growing city facing modern challenges, including substance abuse. This podcast is dedicated to raising awareness and providing guidance for individuals and families affected by addiction.Through expert discussions and real-life experiences, we aim to educate listeners about the dangers of substance abuse and the importance of timely intervention. We also provide practical strategies for recovery and relapse prevention.Our goal is to create a supportive environment where individuals feel encouraged to seek help and start their journey ...

Welcome to the Nasha Mukti Kendra podcast in Mohali, where we focus on addressing addiction and promoting recovery. Mohali, being a rapidly developing city, faces challenges related to substance abuse among youth and working professionals.In this podcast, we share expert insights, recovery stories, and practical advice to help individuals and families understand and overcome addiction. We emphasize the importance of mental health, rehabilitation, and community support.Our mission is to inspire change, spread awareness, and guide individuals toward a healthier and addiction-free life.

Discover how to fuel peak performance every morning with science-backed breakfast strategies. Host Clare Delish explores nutrients, foods, and meal-prep techniques that stabilize energy, sharpen focus, and power your day. For more content like this, visit QuietPlease.ai

Every indoor space is unique and has a specific purpose. Residential homes are created with comfort in mind for their residents, commercial buildings are designed according to customers’ needs, and public areas are built to accommodate a certain number of people every single day. Despite having different colors, structures, designs, and furnishing, an invisible red thread connects them all: air quality. But despite being a crucial factor in every construction, this is often neglected by many, leading to a significant increase in pollutants and countless health risks.Time to pay attention to ...

A podcast for founders, people building a business, and anyone reinventing their life during the hustle and after. Jeff McCallum — serial entrepreneur, three exits, three books — sits down with builders, founders, operators, and rebels who've discovered the rules everyone plays by are completely made up. Conversations about business, identity, fitness, and what comes after you've made it. Real talk, no BS. Just what actually works.

Welcome to our Nasha Mukti Kendra podcast in Panchkula, dedicated to raising awareness about addiction and guiding individuals toward recovery. Panchkula, being part of the Tricity region, faces challenges related to substance abuse due to its proximity to urban influences. This podcast is designed to address these concerns with empathy, education, and expert guidance.Through engaging episodes, we bring you insights from experienced counselors, doctors, and individuals who have successfully overcome addiction. We cover topics such as early signs of substance abuse, rehabilitation techniques, ...

Welcome to the Nasha Mukti Kendra podcast in Kathua, dedicated to raising awareness about substance abuse and guiding individuals toward recovery. Through expert advice and real-life stories, we aim to educate and inspire listeners.This podcast highlights the importance of early intervention, mental health support, and family involvement in overcoming addiction.Join us in creating a healthier community where recovery is possible and stigma is replaced with understanding.