What would you do if one day you couldn’t get up off the toilet alone?

Is getting dressed, climbing stairs, or standing up from a chair starting to feel harder than it should?

Did you watch your parents go from vibrant to dependent–and wonder if you’re next?

Are you slowly slipping into the same decline you swore you’d never repeat?

What if today is the strongest you’ll ever be–unless you choose to change something?

Holly Kouvo wants to help you avoid being dependent on others and stay active and functional longer in your life. While we can’t control everything about our health, there are a lot of things you can do to live a healthier longer life.

What is the meaning of health span versus lifespan? Lifespan is the total number of years we live whereas health span is how many of those years we remain healthy and free from disease.

This book is accessible and filled with simple lifestyle changes that you can implement now to keep you thriving as you age.

The book is divided into three pillars of focus: Exercise, Nutrition, and Brain & Balance.

These are the 3 pillars you should invest in to improve your longevity. These will help you live more actively now and later in life. Investing in these pillars now and continuing to invest in them will keep you fit, sharp, living independently, and more energized.

After listening to this book you will:

• Understand what lifestyle habits will help you live longer.
• Learn how you can avoid some diseases
• Know simple exercises to improve your balance.
• Master strategies to help you thrive later in life.

Be motivated to start incorporating some of the simple lifestyle changes you have learned.