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When deciding to retire, many adults choose to take better care of their health. They may sign up for classes at the YMCA or another fitness organization.

Fitness. Discipline. Strength. This podcast is built for people who refuse average. Hosted by Donald Strange, founder of Strange Sculpting, this show features real client transformations, interviews with high-level performers, and conversations on fat loss, muscle building, faith, mindset, and personal responsibility. No gimmicks. No shortcuts. No emotional fluff. If you want results — in your body and your life — this is where discipline gets practical. Train hard. Think clearly. Execute consistently.

ポッドキャストが好きすぎて、勢いそのままに自分たちでも始めちゃいました！ パーソナリティは、走歴5年・ポッドキャストオタクのタケトニーと、マイラーを目指して日々奮闘中のひなでお送りします。 私たちは山口県宇部市を拠点とするトレランチーム『TAKETONY』に所属。 タケトニーは“推しポッドキャスター”に会いに行くほどのポッドキャストラバーで、ステッカー集めも大好物。ひなはトレラン歴2年、毎日レベルアップを目指して...

Die Mikro Methode auf Deine Yoga Praxis angewendet, bedeutet kleine Yoga Einheiten in Deinen Alltag zu integrieren; ohne viel Zeitaufwand und Vorbereitung. Yoga wirkt auf Deinen Körper, Deinen Geist und Deine Seele auch wenn Du täglich nur wenige Minuten praktizierst. Höre das Buch an und starte Deine tägliche Mikro Yoga Praxis. Alle Einheiten direkt zum mitmachen.

The inspirational story of how a rehabilitation doctor overcame her devastating spinal injury with faith and determination, and changed her life and practice as a result. In September 2008, Dr Olivia Ong was struck by a car and suffered a catastrophic spinal injury. Her prognosis was devastating...

From a former contributing editor at Runner’s World, a narrative-driven prescriptive book on reckoning with the end of an athletic journey—and what comes next. On January 18, 2020, Dimity McDowell unknowingly went on her last run. The deceleration of her running career began three years...

“Michael Easter’s genius is that he puts data around the edges of what we intuitively believe. His work has inspired many to change their lives for the better.”—Dr. Peter Attia, author of Outlive From the New York Times bestselling author of The Comfort Crisis comes the definitive guide...

The yoga teacher’s guide to planning and sequencing yoga classes—with 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in...

A podcast to immerse and get ready for black belt testing and beyond. There is no association with ITF or any specific school or other representative organization.

A new college basketball podcast that discuss news in college, and high school basketball, discuss NBA draft news, and overseas professional signing. We also discuss team stats, and player stats and college basketball recruits. We search the internet for information so you don’t have to. .============================================================================= More to see Basketball Orlando Basketball Training Training Modl Performance Running Equipment Dersch Engineering ============================================================================== Training Tips and suggestions Dunk ...

This Is That is a radical interpretation of the clues found in Padas 1 and Padas 2 of Patanjali's Yoga Sutras. A guide to the practice, state, and experience of Yoga, it leads the practitioner toward uncovering their own true nature while continuing their self-realisation

The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.

Corriamo, ci alleniamo, accumuliamo fatica credendo di costruire salute. Ma la verità è che il corpo funziona (o si inceppa) a partire da un gesto che compiamo senza pensarci: il respiro. Questo libro parte da un'idea semplice e rivoluzionaria: la tua forma fisica non dipende da quanto ti sforzi, ma da come respiri. È il respiro a determinare quanto bruci, quanto ti rigeneri, quanto a lungo rimani in equilibrio. Imparerai come riattivare il diaframma, come rallentare la frequenza respiratoria, come regolare il sistema nervoso.

Transfer to Alps is your audio passport to Europe’s premier winter destinations.We explore the concept of the "transfer" in two distinct ways. Metaphorically, we transport you from your daily routine straight to the crisp air of the Alps. Practically, we bridge the gap between booking your holiday and arriving at the resort, powered by the logistical expertise of Alps2Alps.Unlike standard travel guides that skim the surface, Transfer to Alps adopts a dedicated seasonal format. Each season of the podcast offers an exhaustive deep dive into a single, iconic resort. Whether you are eyeing the ...

The ACFT Calculator 2026 Podcast explains Army Combat Fitness Test scoring, ACFT events, and how the ACFT Calculator works.

Training for life, not just the mat.Welcome to The Still Rolling Podcast, where we explore the lifelong journey of Brazilian Jiu-Jitsu through the lens of discipline, resilience, and real connection. Hosted by Marine Corps veteran and two-stripe blue belt Matthew Montgomery, this show dives deeper than technique and tournaments—we talk about what keeps us coming back to the mat even after injuries, setbacks, or life changes.Whether you're a brand new white belt, a seasoned black belt, or someone just curious about the transformative power of Jiu-Jitsu, this podcast is for you. Expect honest ...

This podcast is for anyone who cares about the future of modern square and round dancing, OR is square and round dance curious! We talk about the benefits of joining a club - fun, fitness and new friends. We interview experts about what’s working to increase club membership, what needs to change, and how clubs can grow—through inclusion, joy, creativity, and connection across generations.

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El Caballo Ganador es un podcast de acción y mentalidad: ideas que no se quedan en motivación, sino que se ponen a prueba en movimiento. Cada episodio es una carrera interna: disciplina, soledad, comparación, miedo, ambición y el momento decisivo de apostar por ti. No se trata de lo que ya lograste, sino de lo que estás dispuesto a convertirte mañana. Hosteado por Fabián Medrano.

MOOV Podcast is a space for veterans and first responders who are ready to reconnect to their full strength — mentally, physically, and spiritually. Through real conversations with veterans, trauma-informed experts, and leaders in neuroprocessing, fitness, and holistic health, we explore practical tools for healing, resilience, and personal evolution. This is where service becomes self-leadership, and where you learn how to move beyond survival into your best, most connected self.