『Tai Chi to Lose Belly Fat: A 35-Day Beginner-Friendly Waistline Reset with Gentle 10-Minute Flows, Mindful Walking, Chair Options, and Simple Daily Habits』のカバーアート

Tai Chi to Lose Belly Fat: A 35-Day Beginner-Friendly Waistline Reset with Gentle 10-Minute Flows, Mindful Walking, Chair Options, and Simple Daily Habits

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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

Tai Chi to Lose Belly Fat: A 35-Day Beginner-Friendly Waistline Reset with Gentle 10-Minute Flows, Mindful Walking, Chair Options, and Simple Daily Habits

著者： SOFIA HARTWELL
ナレーター： Aimee Ellen
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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

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Reduce Your Waistline Gently—No Jumping, No Gym, No Experience Required.If you're looking for a sustainable way to become more active, improve your balance, reduce stress, and support your overall weight-loss journey, Tai Chi to Lose Belly Fat offers a simple place to begin.Designed especially for beginners, this practical guide introduces gentle 10-minute Tai Chi-inspired routines, mindful walking, chair-friendly alternatives, and easy daily habits that fit into real life—even if you haven't exercised in years.Instead of chasing quick fixes or unrealistic promises, you'll build consistent movement habits that help improve posture, mobility, energy, and long-term wellness while supporting healthy body-fat reduction through regular physical activity.Inside You'll Discover: A complete 35-Day ROOT Waistline Reset Program Five progressive phases: ROOT, ROTATE, TRAVEL, BUILD & OWN Beginner-friendly 10-minute Tai Chi-inspired daily routines A 14-movement Core Calm practice library Chair-based and supported-standing options for every fitness level Mindful walking plans that naturally increase daily activity Easy lifestyle habits for better sleep, stress management, recovery, and consistency Waist measurement trackers, reflection pages, and weekly progress worksheets Simple no-floor strength exercises to support healthy aging A 12-week continuation plan to help maintain your new routineA Refreshingly Honest ApproachThis book does not promise spot reduction or miracle belly-fat loss.Instead, it explains what current evidence suggests: while no exercise can selectively burn fat from one area of the body, regular movement, improved fitness, stress reduction, and healthy daily habits can contribute to overall fat loss—including reductions in waist circumference over time.©2026 Sofia Hartwell (P)2026 Bellecommerce LTD ボディビル・筋力トレーニング
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