検索キーワード： 心の健康

周囲から「できる人」と称賛される裏で、誰にも言えない燃え尽き症候群の兆候に苦しむ完璧主義のあなたに、心を救う内省の地図を手渡します。通勤電車の中や夜の静寂の中で、押し潰されそうなプレッシャーと空虚感...

成人ADHDによる忘れ物や時間管理、すれ違いに向き合い、コミュニケーションと境界線で強くしなやかな関係を築く実践ガイドです。大切な人を責めることも、自分だけが我慢することもなく、二人の気持ちを尊重しなが...

日々のストレスや終わらない不安をやさしく手放し、深い眠りという至福のリラクゼーションへと導く、実践的な睡眠導入とマインドフルネスの音声ガイドです。眠れない夜の孤独なベッドルームが、温かく安全な休息の...

止まらない思考のノイズを断ち切り、シンプルなマインドフルネス瞑想で高ぶった神経系を穏やかに鎮める、現代人のためのリセット体験。絶え間ないプレッシャーにさらされ、夜も眠れずに考えすぎてしまう心を、やさ...

夜の不安発作や不眠の苦しみから心を解放し、深いリラクゼーションと穏やかな眠りを取り戻すための、実践的で安全な催眠とマインドフルネスのセルフケアメソッドです。静まり返った寝室で孤独にパニックと闘う日々...

新しい挑戦を前に足がすくむ通勤時間や、不安が押し寄せて眠れない夜に聴いてほしい、自己疑念と共存しながら静かな自信を育てるための実践的自己啓発プログラム。自分の感情を否定せず、「怖いままでも大丈夫」と...

変わりたいと願いながらも無意識に変化を避けてしまう現状を打破し、自己肯定感を保ちながら確かな自己変革を遂げるための実践的な心理アプローチです。毎朝の通勤電車での隙間時間や、人生の停滞期に焦りを感じる...

何度も挫折を繰り返す自己妨害のループから抜け出し、意志の力に頼らず目標達成までやり抜くための実践的な行動システムを手に入れましょう。新しい挑戦に踏み出したいのに動けない時や、通勤電車の中で漠然とした...

過去の深い傷から解放され、複雑性トラウマを癒やして自分本来の心を取り戻すための、神経系を整える実践的な道のりがここにあります。夜の静かなベッドルームや、一人の通勤電車など、心がふと無防備になる瞬間に...

Living in the Borderland addresses the evolution of Western consciousness and describes the emergence of the ‘Borderland,' a spectrum of reality that is beyond the rational yet is palpable to an increasing number of individuals. Building on Jungian theory, Jerome Bernstein argues that a greater openness to transrational reality experienced by Borderland personalities allows new possibilities for understanding and healing confounding clinical and developmental enigmas.

Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone

日常の人間関係や仕事で生じる不安や焦りという感情の波に対し、認知行動療法のアプローチを用いた実践的なセルフケアが、あなたの心を揺るぎない安全地帯へと導きます。通勤電車の中や夜の静かなリラックスタイム...

Businessman, author, professor, and podcaster Scott Galloway offers a path forward for men and parents of boys. The lack of attention to the growing masculinity crisis has created a void which is now being dangerously filled by the Manosphere and misogyny. Male suicide rates are sky high...

ただ生き延びるための過酷なサバイバルから抜け出し、あなたらしい喜びにあふれた人生を取り戻すための、トラウマ回復と神経系の癒やしを導く実践的ガイド。過去の傷跡によって過敏になったり、凍りついたりしてし...

If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.

In an all too familiar scenario, played out in millions of homes every day, children who grow up in addictive families abide by certain rules: don't talk, don't trust, don't feel. The rigid survival roles and youthful coping behaviors they take on, such as the responsible child, the adjuster, the placater, and the acting-out child can eventually contribute to problems of depression, loneliness, and addiction in adulthood. 

Breaking Free of Child Anxiety and OCD is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms - importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. 

"Пространство вариантов" - это первая книга Вадима Зеланда о Трансерфинге реальности. Речь в ней идет об очень странных и необычных вещах. Это настолько шокирует, что не хочется верить. Но вера и не потребуется - вы сами во всем убедитесь. Только будьте готовы к тому, что после чтения ваше привычное мировоззрение рухнет, ведь книга несет ошеломляющие своей дерзостью идеи.

From the bestselling author of This Naked Mind It’s YOUR body… It’s YOUR mind… It’s YOUR choice… There are a million reasons why you might drink. It tastes great. You feel more sociable. Sex is better. It helps you relax. But are you really in control? Whether you’re reading this...

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.