検索キーワード： フィットネス・食生活・栄養

“金スマ"でも話題のベストセラー著者が贈る!世界一わかりやすい“糖質"の話を図とイラスト付きで大公開!結果が出るダイエット法としても人気の「糖質制限」。

困難を乗り越え、新しい夜明けを迎えるために――。
医療と教養のプロが手を組み紡いだ「自分を調える」極意。

コーチと実践！快眠リラックス法

■がんばらないほど、キレイになれる秘密

「走ったら脚を傷めた。やっぱりストレッチしないと」

This audiobook is narrated by an AI Voice. Your face looks puffier. Your waist is changing. You wake tired, crave food at night, and feel wired and flat at the same time. Then one explanation appears everywhere: cortisol. It sounds scientific. It feels like relief. It connects every frustrating...

The Running Thoughts Podcast is about the people behind the miles. Each episode highlights a unique runner’s story—from why they make time to run, to the goals that keep them moving and the mental battles they face along the way. We’ll talk about running, life, motivation, setbacks, and everything that runs through our heads when we lace up and head out the door.

The MotionMindFlow Podcast is a space for practical conversations about living with and supporting people with hypermobility, EDS, and chronic illness. Hosted by Dr. Dana Arie, a physical therapist and movement specialist, and Cecily Wardell Rosen, a senior pilates instructor and health and wellness coach living with hEDS, the podcast brings professional expertise and lived experience together to explore the questions that often go unanswered. Through conversations with one another, patient stories, and insights from clinicians and other experts, Dana and Cecily help listeners better ...

Om det funnits en tablett med samma effekter som regelbunden rörelse och minskat stillasittande skulle det utan tvekan vara ett av världens mest sålda läkemedel. Få tabletter skulle ha så ringa biverkningar och positiva effekter på kroppen som regelbunden träning. Genom att röra på dig...

Efter en MS-diagnos förändras livet helt och hållet för Jenny Ström. Från att vara en driven och sportig kvinna som alltid utmanar sig själv, blir hon utan sin identitet, självkänsla och styrka. På grund av sin rädsla för att inte prestera får sjukdomen stå åt sidan medan hon...

A science-backed guide for women who want to continue running safely through pregnancy and postpartum, grounded in research, expert insights, and the real experiences of three professional runners-turned-mothers. For many women, running isn’t just a hobby, it’s part of who they are—and...

Vill du känna dig stark och smidig? Vill du att din träning ska vara lätt tillgänglig? Vill du träna på samma vis som Jennifer Aniston, Kate Winslet, Cameron Diaz, Naomi Campbell, Lucy Liu, Tom Cruise, Rebecca Ferguson med fler? Då är Pilates svaret. Du behöver en Pilates matta och den...

Vital Health is your trusted source for practical health, nutrition, fitness, and wellness insights. Each episode delivers simple, science-backed tips to help you build healthier habits, improve well-being, and live your best life. Hosted on Acast. See acast.com/privacy for more information.

通勤の合間やちょっとした隙間時間に、ぜひお聴きください。 筋トレ・ボディメイクの“今”を、短時間でコンパクトにお届けします。 また、他にも皆様にお役立ちできる様々な情報を発信していますので、「10分でわかる」で検索してみてください。 ※本番組はGemini Notebookを活用して音声を制作しております。 そのため、一部不自然な表現が含まれる場合がございます。あらかじめご了承ください。

A Lifestyle Medicine & Functional Medicine Podcast for Whole-Person Health Hosted by Meiping Liu and Dr. Jengyu Lai, the show explores evidence-based lifestyle medicine, functional medicine, regenerative medicine, and biomechanics to help listeners prevent chronic disease, improve mobility, and optimize long-term wellness. Each episode translates clinical science into practical daily habits that support metabolic health, immune resilience, healthy aging, wound healing, and foot and ankle function. Our approach consists of 7 Healthy Lifestyle Pillars that we strongly value. Learn more at https:...

Most people are pushing harder—then wondering why they’re exhausted, injured, and stuck.Built to Last, Fueled to Win is where Sarah Bowmar breaks down how to build real strength, better energy, and long-term health without sacrificing your sleep, hormones, or nervous system to “grind culture.”Expect practical, no-fluff guidance on training smarter, recovering deeper, fueling your body with confidence, and creating habits that hold up in real life. You’ll walk away with clear steps you can use immediately—so you can perform at a high level and stay healthy enough to enjoy it. Train...

Change the World by Changing One Meal a Day Suzy Amis Cameron—environmental advocate, former actor, and mom of five—presents “a timely and empowering guide to take charge of your health—both for your own sake and for the planet’s” (Ariana Huffington) by swapping one meat- and...

The must-have book for any yogi or yogini who’s curious about taking the next step and becoming a yoga instructor. Choosing a profession begins with imagining yourself in a career. Whether you see yoga as a side gig or your life calling, Becoming a Yoga Instructor is the perfect resource to...

“Sagal has created a new genre—the five-minute-mile memoir. Combining commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you.” —Susan Orlean In the midpoint of life...

メンタリストDaiGoが、自身の専属シェフと初コラボした、自身初となる料理本!昔から『健全な魂は健全な肉体に宿る』と言われているように、食とメンタルは非常に密接な関係にあります。食材を知り、正しく調理された料理を食することで、メンタルが整い人生が少しずつ変わりはじめるのです。