検索キーワード： 代替医療・補完医療

Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation.

DOES YOUR MIND RACE THE MOMENT YOU LIE DOWN? THIS AUDIOBOOK CAN HELP YOU DRIFT INTO PEACE For many adults, bedtime is anything but restful. The lights go out, but your thoughts keep going—replaying the day, planning tomorrow, and refusing to quiet down. Instead of relaxing, your body feels...

In this Audible Original series, Mary Hoang has paired proven psychological techniques with sound therapy to create a guided journey to a restful sleep. Cocoon yourself with the soundscapes by sound therapy composer Rich Lucano, choose the meditation that feels right for you and fall sound asleep.

From causes to solutions, a groundbreaking roadmap for understanding and addressing the autism epidemic. The Autism Generation: Understanding the Autism Epidemic from Causes to Solutions is a sweeping exploration of one of today's most urgent public health issues. Drawing on sixteen years of research and personal experience as the founder of Autism Evolution, Julie Lapidus weaves together science, memoir, and practical guidance to examine the rise of autism, its potential causes, and integrative approaches for prevention and recovery.

"Summer Healing Meditation" di Simone Bedetti, parte del Mind3® Healing Music Project, è una creazione sonora unica creata per elevare le tue sessioni di meditazione e i momenti di relax. Insieme alla musica questo audio ti propone una tecnica originale di connessione pensata per essere eseguita in sinergia con la musica.

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books...

ASMR Relaxation Girl is a calm, soothing podcast designed to help you relax, unwind, and rest through gentle ASMR-style audio. Each episode features soft, quiet sounds and peaceful listening experiences intended for relaxation, sleep, focus, and stress relief. This podcast is ideal for nighttime listening, background calm, meditation, or moments when you want to slow your thoughts and ease tension. Episodes are created to be non-intrusive and easy to listen to, allowing you to drift, rest, or fall asleep naturally. New episodes are released regularly, offering a consistent space for quiet ...

Do you struggle to Sleep Sound? In his new sleep aid podcast, actor Jamie Dornan will transport you to relaxing locations around the world, from a Mexican beach to an Amazon rainforest or a Namibian desert. So select your favourite imaginary getaway, take a deep breath, relax, and join Audible on this escape to sleep.

What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and nonjudgmentally) could improve your health? Again, according to Dr. Kabat-Zinn—it can. On Mindfulness for Beginners...

脳は筋肉と同じく、鍛えれば鍛えただけ元気に活動する臓器なのだ・・・。マッピングなど最新の研究成果を基に、精神科学の専門教授が厳選して伝授する、脳をみがくための70の方法。・「20分仕事をしたら3分休む」・「歌詞を消してカラオケを楽しむ」・「1分間瞑想で実力以上の力を発揮する」・「週末は、利き手を使わずに過ごす」・「トイレに辞書を置いておく」などなど。あなたの「脳」力を回復するために、さっそく今日から実践してみては?※本商品は『「頭がいい人」は脳をどう鍛えたか』(中央公論新社刊 保坂 隆著ISBN:978-4-12-150167-7 222頁777円(税込))をオーディオ化したものです。(C)2005 Takashi HOSAKA

どの街にもひっそり生えている薬草。 何千年も、何万年も、、、私達が文明を持つずっと前から、生き抜くための健やかな知恵として受け継がれてきました。 身近な植物／ハーブたちの魅力や面白さ、 おじいちゃん・おばあちゃんたちの暮らしの知恵、 日本中、世界中を旅しながら見つけてきたことをお届け致します◎ 話す人： 新田理恵（伝統茶tabel／薬草使） 伝統茶tabel : 　https://tab-el.net/ 姉妹番組「時間栄養学のじかん」も、...

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Tune out the world with pink noise. Pink noise can promote relaxation and improve sleep quality and focus by blocking external noise, and this 12-hour track is designed to support long-term focus and sleep quality overnight.

Vous avez de la difficulté à trouver un sommeil paisible? Dans cette nouvelle saison du balado à succès Sommeil tranquille, l’actrice Virginie Ranger-Beauregard vous guidera dans une séance de relaxation profonde.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears. It is perfect for those who seek clarity, a sense of alignment, and emotional freedom, helping you to reset and reconnect with your true self.

☆3万部突破! 予防医学のロングセラー!☆岩田健太郎氏（感染症医・神戸大学教授）推薦！「健康になるための単一解はない。

Cette méditation guidée a été spécialement conçue pour accompagner la transition de votre journée vers un sommeil réellement paisible – un moment où le corps se détend, où l'esprit s'apaise et où le cœur retrouve sa tranquillité. Laissez-vous porter par des mots réconfortants, une voix douce et un rythme lent qui invite progressivement au lâcher-prise. Pas à pas, vous relâchez les tensions accumulées, vous créez un sentiment profond de sécurité intérieure… et vous ouvrez la porte à un endormissement naturel et serein.

とかく強いストレスがあると、PMS、月経前症候群が起こりやすくなると言われています。

Siddharth Tambar MD discusses cutting edge issues regarding the new and dynamic field of Regenerative Medicine. Topics discussed include stem cell, platelet-rich plasma, and prolotherapy treatments for arthritis, tendinitis, musculoskeletal and orthopedic injuries, and back pain.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.