検索キーワード： 代替医療・補完医療

『むしゃくしゃした気持ち』を解消する瞑想。いっときの感情の波に飲み込まれ、自分を見失うのではなく、呼吸法と瞑想で、その沸き立つ感情のエネルギーを、意欲や希望に向けて使うことができるように心を整えます。このガイドを繰り返し聞くことによって、同じ状況に置かれたとしてもあなたのストレス反応は低くなるでしょう。

原因のわからない心身の疲れや日常のストレスに静かに寄り添い、古来から受け継がれる中医学の知恵で本来のバランスと癒やしを取り戻すための実践的なセルフケアガイドです。忙しい現代社会を生きる中で、自分自身...

加齢による肌の衰えや活力低下の不安に立ち向かう切り札として、アンチエイジングの最前線であるペプチド療法を安全かつ効果的に取り入れる実践的な道筋を解き明かします。溢れかえる美容情報に振り回されることな...

夜の静寂の中で渦巻く不安や考え事を手放し、心地よい眠りへと導く極上の誘導瞑想が、毎晩のベッドタイムを心安らぐ癒しの時間に変えます。日中のプレッシャーや緊張から解放されたいと願うすべての人へ、言葉の心...

長時間のデスクワークや忙しい日常で蓄積した体のこわばりを、痛みのないやさしいセルフマッサージでほどき、本来のしなやかな動きを取り戻すための実践的な筋膜リリースガイドです。強い刺激や難しい専門用語に頼...

考え事が止まらずに眠れない夜、意図的に起伏をなくした単調で穏やかな物語が、高ぶった思考を静かにクールダウンさせ、あなたを心地よい深い眠りへと導きます。ベッドの中で過去の後悔や明日の不安が頭を駆け巡る...

原因のわからない疲労感や冷えに寄り添い、気のバランスを整えて心身を深く癒やす実践的な中医学入門ガイドがここにあります。忙しい現代社会でストレスを抱え、病院へ行くほどではないけれどスッキリしない毎日を...

情報とタスクに追われる慌ただしい毎日の中で、思考を無理に押さえ込むのではなく、湧き上がる感情をそのまま包み込みながら、揺るぎない心の静けさとマインドフルネスを取り戻すための実践的な禅の瞑想ガイドです...

Now enjoy 101 Power Thoughts! Louise Hay reads her power thoughts to you in her own warm, nurturing voice. Listen to one power thought each day or a few at a time. However you decide to listen to this audio download, you'll find that you may begin to think more positively and create exciting...

Support the podcast: https://buymeacoffee.com/sleepresonance 😴 Looking for a way to get a good night's sleep? Look no further than Sleep Resonance's collection of sleep sounds: Brown noise, white noise, ASMR, rain & thunder, ambience etc. If you appreciate this, please show some love and support the podcast by donating! Contact: sleepresonance@gmail.com ---- Keywords: ruído marrom rumore marrone bruin geluid braunes Rauschen kayumangging ingay brunt brus brązowy szum, sleep sound, sleep podcast, white noise podcast, brown noise podcast, relaxation podcast, sleep music podcast, ocean waves...

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

In today's wellness landscape, we are bombarded with social media posts, devices, podcasts, supplements, and the latest hacks and fads to improve our well-being. Today, individuals face a stark dichotomy: a sense of information overload through conflicting online advice and, in contrast, a lack of lifestyle guidance from traditional healthcare providers to improve their health and wellness. How can individuals bridge the gap between X and practical application? Wellness Bridge is a practical handbook for achieving optimum health and wellness to live your best life with infinite well-being.

15 Hours to Learn the Secret to Deep Relaxation and Restorative Sleep with the Power of Sound Healing Therapy! Tired of restless nights and constant stress? Struggling to quiet your mind during meditation? Looking for a holistic approach to heal and rejuvenate your mind, body, and soul? If you said yes to any of these questions, then the “Sound Healing Therapy: Vibrational Soundscapes for Deep Sleep, Relaxation and Meditation: Sacred Tibetan Chants with Singing Bowls, Om Mantra Chants, and Chakra Music for your Mind, Body and Soul” is for you.

Dr. David Grand presents the next leap forward in psychological care. Dr. Grand combines the strengths of brain-based and talk therapies into a powerful technique he calls Brainspotting. In Brainspotting, Dr. Grand reveals the key insight that allowed him to develop this revolutionary therapeutic tool: that where we look reveals critical information about what's going on in our brain.

THE BESTSELLING EXTENSION TO THE INTERNATIONAL PHENOMENON, YOU CAN HEAL YOUR LIFE THAT HAS SOLD MORE THAN 50 MILLION COPIES A CLASSIC STEP-BY-STEP BLUEPRINT FOR HOW TO LOVE YOURSELF AND DISCOVER YOUR POWER WITHIN Louise Hay expands on her philosophies in You Can Heal Your Life of loving yourself...

飛行機が苦手、乗るのが怖い、しかし、必要に迫られてフライトが控えている方のための瞑想ワーク。恐れを克服して、飛行機に快適に乗れるようになりたい方は、潜在意識に安心して飛行機に乗るための「フライト・スイッチ」を作っていこう。苦手な原因にこだわらず、あなたが望んでいる状態を新たにプログラミングする。実際に飛行機を利用するまで日があるようなら、旅の準備として21日前から瞑想ワークを体験していこう。

Las preocupaciones del día, el exceso de pensamientos, el estrés acumulado y la dificultad para desconectar pueden convertir cada noche en una batalla silenciosa. Esta meditación guiada ha sido creada para ayudarte a dejar atrás el ruido mental, liberar tensiones y entrar de forma natural en un estado de calma profunda que favorece un sueño reparador y continuo.

Do you struggle to Sleep Sound? Let Australian musician and swimmer Cody Simpson take you on a journey towards sleep. Featuring a selection of soothing visualisations and immersive soundscapes inspired by the meditative beauty of water. Settle into a comfortable position, relax your body and let the soundscapes wash over you as you escape to sleep.

Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 852 Hz: Solfeggio Frequency 852 Hz music is known to replace negative thoughts with positive ones, making it ideal when nervousness or anxiety is bringing you down. It also aids in awakening intuition and inner strength.