検索キーワード： 心理学・心の健康

The Culture Of It All is a weekly podcast where we don’t just talk about ditching diet culture, we unlearn together, heal our body image, and fight for fat acceptance and true size inclusivity. Your host, Melanie Knights [she/they] — is an unapologetically fat, fashion content creator, storyteller, introverted Aquarius with a fondness for all things fat and spooky. This is a space where the fat community is seen, heard, and celebrated. It's where you can come to unlearn, heal, and find connection — and where everyone, in every body, is invited to listen, learn, and actively advocate for ...

Fünf-Schritte-Programm in Krisenzeiten. Egal, ob wir unter Zukunftsängsten, Beziehungsproblemen, einem Todesfall, einer Erkrankung, depressiven Verstimmungen, Existenzsorgen oder anderen schwierigen Umständen leiden – Krisen reißen ein Loch in das bislang funktionierende Leben und nötigen uns körperlich, seelisch und geistig Hochleistungen ab. Ein gutes Krisenmanagement ist das A und O, um während einer miesen Zeit bei klarem Verstand zu bleiben, das Geschehene akzeptieren zu können, Lösungen und Visionen für die Zukunft zu entwickeln und mit der Kraft des positiven Denkens die persönliche Krise zu meistern.

Jodi Rodgers, on-screen autism specialist from Netflix's Love On the Spectrum, draws on three decades of experience as a teacher and counsellor to help neurodivergent and neurotypical people find ways to communicate, connect, and thrive. Blending the latest research on the neurology of the autistic brain with intimate, heartwarming stories about the incredible humans Jodi has worked with during her career, How to Find A Four-Leaf Clover helps us use this knowledge to better understand not only the behaviour of autistic people, but our own.

Mental health and wellness

In meinem Podcast teile ich meine persönliche Geschichte als Witwe, um anderen Mut zu machen. Mut, für alle, die mit Trauer konfrontiert sind, ihren eigenen Weg zu gehen und aus der Dunkelheit herauszufinden. Doch nicht nur das: Ich möchte auch Mut machen, das Thema Trauer aus der Tabuzone zu holen. Denn nur durch Offenheit und ehrlichen Austausch können wir gemeinsam Wege finden, mit Verlust und Trauer umzugehen und Trost zu finden

Routines & Ruts with Madeleine Dore is a now-archived podcast about the days we find flow, and the days we go completely off track.For new projects from the creator, visit madeleinedore.com Hosted on Acast. See acast.com/privacy for more information.

The knowledge of death is so terrifying that we live most of our lives in denial of it. One of the most difficult moments of childhood must be when each of us first realizes that not only we but all our loved ones will die—and there is nothing we can do about it. Or at least, there hasn’t been. Today, we are living through a revolution in biology. Giant strides are being made in understanding why we age—and why some species live longer than others. Could we eventually cheat disease and death and live for a very long time, possibly many times our current lifespan?

In The Laughter Effect, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect—a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace.

Children aren’t being taught nonverbal skills in the same formalized way they are taught reading and writing. Instead, they are expected to simply absorb these skills at school, home, and on the playground. But between the steep rise in screen time and the social leaning lost to Covid quarantines and school closures, many kids haven’t had sufficient opportunity to learn all the rules of nonverbal behavior.

Acclaimed science writer David Toomey takes us on a fast-paced and entertaining tour of playful animals and the scientists who study them. From octopuses on Australia’s Great Barrier Reef to meerkats in the Kalahari Desert to brown bears on Alaska’s Aleutian Islands, we follow adventurous researchers as they design and conduct experiments seeking answers to new, intriguing questions: When did play first appear in animals? How does play develop the brain, and how did it evolve?

The body is a mirror of our thoughts and beliefs. We can heal from anxiety, autoimmune, and functional GI disorders. This podcast will empower you with easy to use tools, tips and knowledge on how our subconscious mind fosters disease but how our mind can foster wellness too. How I healed myself from a wheelchair and going blind with Multiple Sclerosis, and how I have empowered hundreds of patients to heal themselves. Based on my peer reviewed research and cutting edge science on the mind- body connection, I will demystify the healing process.

Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia – Dr K to his millions of followers – offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games. From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages.

Nobody gets through life free from the pain of loss. However, we aren’t very good at processing what grief does to us. If left unchecked, it can seriously damage our mental health. In this book, chartered psychologist and trauma counsellor Dr Chloe Paidoussis-Mitchell offers a roadmap for grief recovery. Drawing on decades of clinical experience, stories from her own patients, and a series of practical tools and exercises, this book will help you work through your loss so you can embrace life with hope again.

We all want to be happier, but our brains often get in the way. At the heart of this is our perspective – when we are too inward-looking, we become overly concerned with our own inadequacies, compare ourselves with others and fail to appreciate the good in our lives. These patterns of thinking make us unhappy, anxious and apprehensive. World-leading psychologist Bruce Hood presents seven simple but life-changing lessons to break these patterns. He shows how we can form stronger connections with others, become more optimistic, learn to control our attention and finally get out of our own heads.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Join us on a journey where we celebrate stories of hope, joy, and unwavering resilience. In each episode, we shine a spotlight on a remarkable individual who triumphed over adversity, share inspiring cultural moments, and explore what unites us all. "What Keeps Us Going " is your source of inspiration, reminding us that even in the face of challenges, people of color, across the globe, continue to thrive, creating a legacy of hope and joy for generations to come. Discover the strength within, one story at a time.

Welcome to series 2 of COACH+ The Art & Science of Coaching Psychology with Dr Suzy Green.In this series, Suzy continues her conversations with some of the leading lights in the evolving field of positive psychology coaching. They’ll be looking at the history of the field, and the interplay between the complimentary fields of positive psychology and coaching psychology, within an evidence-based coaching context. Suzy’s aim is to equip practitioners with both knowledge and skills, and most importantly have a positive impact on their “way of being” as Positive Psychology ...

In this poignant memoir, Charles Spencer recounts the trauma of being sent away from home at age eight to attend a boarding school. A Very Private School offers a clear-eyed firsthand account of a culture of cruelty at the school Spencer attended in his youth and provides important insights into an antiquated boarding system. Drawing on the memories of many of his schoolboy contemporaries, as well as his own letters and diaries from the time, he reflects on the hopelessness and abandonment he felt aged eight, describing the pain of homesickness and the appalling inescapability of it all.

A Coleção Cotidiano busca explicar temas complexos do nosso dia a dia de maneira dinâmica, sem perder a profundidade e relevância.

Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation.