『The Healing Minute | Short Guided Meditations for Peace』のカバーアート

The Healing Minute | Short Guided Meditations for Peace

The Healing Minute | Short Guided Meditations for Peace

著者： Carrie King
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.


Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.


These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.


From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.

© 2026 The Healing Minute | Short Guided Meditations for Peace 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Release Stress & Tension Fast | A Short Guided Meditation to Breathe Deep, Relax Your Body, and Let Go in Minutes

    Release Stress & Tension Fast | A Short Guided Meditation to Breathe Deep, Relax Your Body, and Let Go in Minutes
    2026/05/06

    Feeling stressed or tense?

    This short guided meditation helps you release tension, calm your mind, and relax your body in just a few minutes using simple, steady breathing.

    Perfect for a quick reset anytime you need to pause, breathe, and feel better.

    Press play… and let it all soften.

    Support the show

    If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.

    Monthly Membership Support of the Podcast
    https://www.buzzsprout.com/2546848/support

    One-Time Show of Support for the Podcast
    https://buymeacoffee.com/xo.carrie

    Steps to Healing – Affirmation Deck
    Short, grounding reminders for your body and mind — one step at a time.
    https://stan.store/carriewalks/p/steps-to-healing

    The Daily Wellness Deck
    365 simple prompts for mindfulness, movement, and stillness throughout the year.
    https://stan.store/carriewalks/p/the-daily-wellness-deck

    The Healing Mile Podcast
    My sister podcast — mindful, guided walks for healing and growth.
    https://pod.link/1811166964

    Email the Host!
    carrie@thehealingmile.com

    Thank you for listening!
    続きを読む 一部表示
    3 分
  • Feel Calm and Confident | A Short Guided Meditation to Ground Yourself and Trust Who You Are

    Feel Calm and Confident | A Short Guided Meditation to Ground Yourself and Trust Who You Are
    2026/04/29

    If you’ve been second-guessing yourself or feeling disconnected from your confidence, this is your reset.

    This short guided meditation helps you feel calm, grounded, and secure — so you can trust yourself and move through your day with more clarity and ease.

    In just a few minutes, you’ll:

    • Reconnect with your confidence
    • Feel more calm and centered
    • Trust your thoughts and decisions
    • Stand tall in who you are

    This isn’t about becoming someone new.
    It’s about coming back to yourself.

    Take this minute to reset… and carry that confidence with you into the rest of your day.

    Support the show

    If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.

    Monthly Membership Support of the Podcast
    https://www.buzzsprout.com/2546848/support

    One-Time Show of Support for the Podcast
    https://buymeacoffee.com/xo.carrie

    Steps to Healing – Affirmation Deck
    Short, grounding reminders for your body and mind — one step at a time.
    https://stan.store/carriewalks/p/steps-to-healing

    The Daily Wellness Deck
    365 simple prompts for mindfulness, movement, and stillness throughout the year.
    https://stan.store/carriewalks/p/the-daily-wellness-deck

    The Healing Mile Podcast
    My sister podcast — mindful, guided walks for healing and growth.
    https://pod.link/1811166964

    Email the Host!
    carrie@thehealingmile.com

    Thank you for listening!
    続きを読む 一部表示
    5 分
  • The First Step | A Short Guided Meditation to Move Forward

    The First Step | A Short Guided Meditation to Move Forward
    2026/04/22

    Take a quiet moment to pause, breathe, and begin again.

    This short guided meditation helps you slow down, release pressure, and gently take your next step—without needing to have everything figured out.

    Perfect for moments when you feel stuck, overwhelmed, or unsure where to start.

    Support the show

    If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.

    Monthly Membership Support of the Podcast
    https://www.buzzsprout.com/2546848/support

    One-Time Show of Support for the Podcast
    https://buymeacoffee.com/xo.carrie

    Steps to Healing – Affirmation Deck
    Short, grounding reminders for your body and mind — one step at a time.
    https://stan.store/carriewalks/p/steps-to-healing

    The Daily Wellness Deck
    365 simple prompts for mindfulness, movement, and stillness throughout the year.
    https://stan.store/carriewalks/p/the-daily-wellness-deck

    The Healing Mile Podcast
    My sister podcast — mindful, guided walks for healing and growth.
    https://pod.link/1811166964

    Email the Host!
    carrie@thehealingmile.com

    Thank you for listening!
    続きを読む 一部表示
    4 分
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