『The Healing Minute | Short Guided Meditations for Peace』のカバーアート

The Healing Minute | Short Guided Meditations for Peace

The Healing Minute | Short Guided Meditations for Peace

著者： Carrie King
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Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.


Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.


These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.


From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.

© 2025 The Healing Minute | Short Guided Meditations for Peace 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Peace Over Perfection | Soothe Self-Criticism and Find Ease

    Peace Over Perfection | Soothe Self-Criticism and Find Ease
    2025/11/04

    Take a moment to quiet your inner critic and choose peace instead of perfection. This short guided meditation for self-compassion helps you soften self-judgment, release unrealistic expectations, and find ease in simply being human.

    Through gentle breathing and affirmations, you’ll remember that you are already enough — worthy, lovable, and doing your best just as you are.

    Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
    続きを読む 一部表示
    4 分
  • Energy Cleanse | Clear Stuck Emotions and Reset Your Vibe

    Energy Cleanse | Clear Stuck Emotions and Reset Your Vibe
    2025/11/03

    Take a few minutes to clear your energy and come back to balance. This short guided meditation helps you release stuck emotions, heavy thoughts, and energetic clutter so you can reset your vibe and feel lighter within yourself.

    Through gentle breathing and visualization, you’ll let go of what no longer serves you and reconnect to calm, clear, grounded energy.

    Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
    続きを読む 一部表示
    4 分
  • Centered Spirit | Guided Meditation to Feel Grounded and Whole

    Centered Spirit | Guided Meditation to Feel Grounded and Whole
    2025/10/31

    When life pulls you in every direction, take a moment to come back to center. This grounding meditation helps you feel steady in your body and peaceful in your mind — calm, whole, and fully present.

    Follow The Healing Minute for short meditations to relax, recharge, and reconnect — anytime you need a mindful reset.
    続きを読む 一部表示
    4 分
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