『The Healing Minute | Short Guided Meditations for Peace』のカバーアート

The Healing Minute | Short Guided Meditations for Peace

The Healing Minute | Short Guided Meditations for Peace

著者： Carrie King
無料で聴く

概要

Short, guided meditations to help you relax, reset, and reconnect. Each episode offers a few peaceful minutes — a gentle pause for your mind, body, and soul.


Whether you’re looking for a quick meditation for stress relief, a guided breathing break, or a moment of calm before bed, The Healing Minute helps you find peace in under five minutes.


These short sessions are perfect for mindfulness practice, daily grounding, or simply learning to slow down and be present. Through soothing guidance and sensory awareness, you’ll discover that healing doesn’t require hours — sometimes it just takes a minute.


From the creator of The Healing Mile, The Healing Minute is your daily space to breathe, be, and begin again.

© 2026 The Healing Minute | Short Guided Meditations for Peace 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • I Am Enough | A Short Guided Meditation to Remember Your Worth

    I Am Enough | A Short Guided Meditation to Remember Your Worth
    2026/02/12

    (Listener Favorite)

    This guided affirmation meditation helps you reconnect with self-worth and unconditional acceptance.

    Through gentle breathwork and grounding phrases, you’ll quiet self-doubt, release comparison, and remember that you are already enough — exactly as you are.

    Perfect for confidence, emotional balance, and moments of self-criticism.

    For a mindful movement experience on this same theme, head to The Healing Mile for a companion walking meditation.

    Support the show

    If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.

    Monthly Membership Support of the Podcast
    https://www.buzzsprout.com/2546848/support

    One-Time Show of Support for the Podcast
    https://buymeacoffee.com/xo.carrie

    Steps to Healing – Affirmation Deck
    Short, grounding reminders for your body and mind — one step at a time.
    https://stan.store/carriewalks/p/steps-to-healing

    The Daily Wellness Deck
    365 simple prompts for mindfulness, movement, and stillness throughout the year.
    https://stan.store/carriewalks/p/the-daily-wellness-deck

    The Healing Mile Podcast
    My sister podcast — mindful, guided walks for healing and growth.
    https://pod.link/1811166964

    Email the Host!
    carrie@thehealingmile.com

    Thank you for listening!
    続きを読む 一部表示
    4 分
  • Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow

    Spark Rising | A Short Guided Meditation to Awaken Your Inner Glow
    2026/02/09

    (Listener Favorite)

    Spark Rising is a short, gentle, guided meditation designed to help you reconnect with the warm, steady light within you. Through soft breathwork, grounding presence, and a calming visualization, this guided moment brings you back to your center and supports the spark you awakened on your walk.

    This meditation is ideal for moments when you want to pause, reset, and remember your strength. In just a few minutes, you’ll feel your breath deepen, your energy settle, and your inner spark rise with quiet confidence.

    Listen to this anytime you need:
    • A moment to breathe and reset
    • A gentle boost of confidence
    • Support during stress or overwhelm
    • A quick return to presence
    • A soothing companion to your Healing Mile walk

    Your spark is always within you.
    This is your space to rise into it.

    Support the show

    If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.

    Monthly Membership Support of the Podcast
    https://www.buzzsprout.com/2546848/support

    One-Time Show of Support for the Podcast
    https://buymeacoffee.com/xo.carrie

    Steps to Healing – Affirmation Deck
    Short, grounding reminders for your body and mind — one step at a time.
    https://stan.store/carriewalks/p/steps-to-healing

    The Daily Wellness Deck
    365 simple prompts for mindfulness, movement, and stillness throughout the year.
    https://stan.store/carriewalks/p/the-daily-wellness-deck

    The Healing Mile Podcast
    My sister podcast — mindful, guided walks for healing and growth.
    https://pod.link/1811166964

    Email the Host!
    carrie@thehealingmile.com

    Thank you for listening!
    続きを読む 一部表示
    5 分
  • Self Love Boost | Short Guided Meditation for Confidence & Inner Peace

    Self Love Boost | Short Guided Meditation for Confidence & Inner Peace
    2026/02/05

    (Listener Favorite)

    Give yourself a moment of love and encouragement with this short guided meditation designed to help you reconnect with your worth. Through gentle breath, awareness, and affirmations, you’ll release self-doubt and invite in calm confidence and compassion.

    This quick meditation for self-love is the perfect reset when you need a reminder that you are enough—just as you are.

    Whether you’re starting your morning or winding down your day, let these few mindful minutes fill your heart with peace, presence, and appreciation for the person you’re becoming.

    Support the show

    If you’d like to support The Healing Minute and help keep this podcast ad-free, here are some simple ways to do that.

    Monthly Membership Support of the Podcast
    https://www.buzzsprout.com/2546848/support

    One-Time Show of Support for the Podcast
    https://buymeacoffee.com/xo.carrie

    Steps to Healing – Affirmation Deck
    Short, grounding reminders for your body and mind — one step at a time.
    https://stan.store/carriewalks/p/steps-to-healing

    The Daily Wellness Deck
    365 simple prompts for mindfulness, movement, and stillness throughout the year.
    https://stan.store/carriewalks/p/the-daily-wellness-deck

    The Healing Mile Podcast
    My sister podcast — mindful, guided walks for healing and growth.
    https://pod.link/1811166964

    Email the Host!
    carrie@thehealingmile.com

    Thank you for listening!
    続きを読む 一部表示
    4 分
まだレビューはありません